Complete Yoga Glossary: Essential Yoga Terms and Definitions You Must Know

A – Yoga Terms

• A.C. Bhaktivedanta Swami Prabhupada – Founder of the International Society for Krishna Consciousness (ISKCON).
• Aakash Mudra – A hand gesture representing openness and expansion.
• Aama – Nepali word for mother.
• Aayu Tattva – The principle of longevity in Ayurveda.
• Abhasa – The reflection or appearance of something.
• Abhasavada – The theory of reflections or illusory perception in Indian philosophy.
• Abhasvara – The illuminated inner light, according to Advaita Vedanta.
• Abhava – Non-existence or absence.
• Abhaya – The fearlessness mudra, a hand gesture representing protection and dispelling fear.
• Abhaya Hasta – The hand gesture of fearlessness.
• Abhaya Hridaya Mudra – A heart gesture representing fearlessness.
• Abhaya Mudra – The gesture of fearlessness.
• Abhi – A short form of the name Abhinivesha, which means intense desire for life.
• Abhijna – The power of knowing or supernatural cognition.
• Abhinivesha – Clinging to life or fear of death.
• Abhisheka – A ritualistic bathing or anointment, often part of worship in Hindu traditions.
• Abhishekam – The act of pouring holy water or other substances during a religious ceremony.
• Abhyanga – Ayurvedic oil massage.
• Abhyantara – Internal or inner.
• Abhyantara Kumbhaka – Retention of breath after inhalation, a pranayama practice.
• Abhyantra – Internal or inner.
• Abhyasa – Practice or consistent effort.
• Achala – Steady or immovable.
• Acharya – A teacher or spiritual guide.
• Acro – Short for AcroYoga, a blend of acrobatics and yoga.
• Acro Yoga – A practice that combines acrobatics and yoga, usually done with a partner.
• Acrovinyasa – A trademarked style that combines acrobatics, yoga, and vinyasa flow.
• AcroYoga – A practice that combines acrobatics and yoga, usually done with a partner.
• Acu-Yoga – A combination of acupuncture and yoga.
• Acupressure – A technique of applying pressure to specific points on the body to promote healing.
• Ada – Half of the traditional Ashtanga yoga primary series.
• Adesha – Instruction or command.
• Adham Pranayama – A type of yogic breathing.
• Adhara – The foundation or base.
• Adharma – Unrighteousness or unethical behavior.
• Adhi – Prefix meaning supreme or primary.
• Adhibhautika – Related to living beings or creatures.
• Adhidaivika – Related to deities or divine forces.
• Adhikara – Authority or jurisdiction.
• Adhikari Bheda – Different levels of eligibility or qualification.
• Adho – Downward.
• Adho Merudanda Mudra – The downward spinal twist gesture.
• Adho Mukha Kapotasana – Pigeon pose, a yoga asana.
• Adho Mukha Mandukasana – Downward-facing frog pose, a yoga asana.
• Adho Mukha Paschimottanasana – Seated forward bend pose, a yoga asana.
• Adho Mukha Savasana – Downward-facing corpse pose, a yoga asana.
• Adho Mukha Svanasana – Downward-facing dog pose, a yoga asana.
• Adho Mukha Swastikasana – Downward-facing crossed legs pose, a yoga asana.
• Adho Mukha Vajrasana – Downward-facing thunderbolt pose, a yoga asana.
• Adho Mukha Vrksasana – Handstand pose, a yoga asana.
• Adhva – The path or course.
• Adhyatma – The spiritual or inner self.
• Adhyatma Yoga – The yoga of self-realization.
• Adhyaya – A chapter or lesson, especially in a sacred text.
• Adhyesana – Contemplation or meditation.
• Adi Anadi – Without beginning or end.
• Adi Guru – The primal or first guru, often refers to Lord Shiva.
• Adi Mudra – The gesture of the primal or first.
• Adi Shakti – The primal or first energy, often refers to the Divine Feminine.
• Adi Shankaracharya – An Indian philosopher and theologian who revived Advaita Vedanta.
• Adi Yogi – The primal or first yogi, a reference to Lord Shiva as the originator of yoga.
• Adishvara – The primal or first lord, often refers to Lord Shiva.
• Aditi – In Hindu mythology, the mother of the gods.
• Aditya – Refers to the sun or the solar aspect of divinity.
• Aditya Hridaya – A sacred hymn dedicated to the sun, found in the Ramayana.
• Adiyogi – The first yogi, often refers to Lord Shiva.
• Advaita – Non-dualism, a school of Hindu philosophy.
• Advaita Vedanta – A non-dualistic school of Vedanta philosophy.
• Advanced Abdominal Strengthening Kriya – A practice to strengthen the abdominal muscles.
• Advasana – A resting pose lying face down in yoga.
• Aerial – Refers to practices done in the air or suspended, often using props like hammocks or silks.
• Aerial Silks Yoga – Yoga practiced using aerial silks or fabric.
• Aerial Yoga – Yoga practiced using aerial silks or fabric.
• Agama – A scripture or teaching, often associated with Tantra.
• Agama Shastra – Scriptures or teachings, often associated with Tantra.
• Agama Yoga – A path of yoga based on scriptures or teachings.
• Agami Karma – The karma that results from current actions.
• Agni – The fire element or deity in Hinduism.
• Agni Kunda – A sacred fire pit used for Vedic rituals.
• Agni Mandala – The circular arrangement of the sacred fire altar.
• Agni Mandala Vasini – The one who resides in the circular arrangement of the fire altar.
• Agni Sara – A practice to engage the abdominal muscles and breath control.
• Agni Shakti Mudra – A hand gesture representing the fire element.
• Agni Sikha – The flame or tuft of hair on Lord Shiva’s head.
• Agni Tattva – The element of fire in Ayurveda.
• Agni Vaisvanara – The universal fire that digests food and nourishes the body.
• Agni Vinyasa Yoga – A style of yoga practice that focuses on stoking the inner fire through dynamic movements.
• Agnisar Kriya – A cleansing practice to increase digestive fire and energy.
• Agnisara – A practice to activate the digestive fire.
• Agnistambhasana – Fire log pose, a seated yoga asana.
• Aham – The individual ego or “I” consciousness.
• Aham Brahmasmi – “I am Brahman” or “I am the ultimate reality,” a Mahavakya (great saying) from the Upanishads.
• Aham Prema – “I am divine love,” a mantra affirming one’s connection to universal love.
• Aham Vimarsha – The power of self-awareness or self-recognition.
• Ahamgraha Upasana – A meditation practice focusing on the sense of “I” or self.
• Ahamkara – The ego or the sense of individual identity.
• Ahamkara Vritti – The mental modification that arises from the identification with the ego.
• Ahankara – The ego or the sense of individual identity.
• Ahara – Diet or food intake.
• Ahimsa – Non-violence or non-harming.
• Ahimsa Paramo Dharmah – “Non-violence is the highest duty,” a principle from the Mahabharata.
• Ahimsa Vrata – The vow of non-violence or non-harming.
• Ahutis – Offerings made into a sacred fire during Vedic rituals.
• Aieem – A bija (seed) mantra associated with Saraswati, the goddess of knowledge.
• Aieem Namah – A mantra of reverence to Saraswati, the goddess of knowledge.
• Ajapa – Unconscious or spontaneous repetition.
• Ajapa Japa – The constant repetition of a mantra without conscious effort.
• Ajapajapa – The constant repetition of a mantra without conscious effort.
• Ajna – The third eye chakra, associated with intuition and higher perception.
• Ajna Chakra – The third eye chakra, associated with intuition and higher perception.
• Ajna Chakra Mantra – A mantra used to activate and balance the third eye chakra.
• Akarm Dhanurasana – The bow pose, a yoga asana.
• Akarma – Non-action or inaction.
• Akasanancayatana Jhana – The “boundless space” meditation state in Buddhism.
• Akasha – The ether or space element in Hindu philosophy.
• Akasha Tattva – The element of ether or space in Ayurveda.
• Akhanda – Indivisible or unbroken.
• Akhanda Yoga – A style of yoga focused on unifying body, mind, and spirit.
• Akincannayatana Jhana – The “boundless nothingness” meditation state in Buddhism.
• Akrodha – Non-anger or patience.
• Aksara – Imperishable or eternal.
• Aksara Yoga – Yoga focused on the imperishable or eternal aspect of the self.
• Akunchana – The contraction of the anus, a part of certain yoga practices.
• Alabdha Bhumikatva – The state of not attaining a certain stage in spiritual practice.
• Aladani – An abdominal breathing technique.
• Alamba Sarvangasana – Supported shoulder stand pose, a yoga asana.
• Alambana – Support or base.
• Alasya – Laziness or lethargy.
• Alignment-based Yoga – A style of yoga that emphasizes proper alignment in poses.
• Alinga – Without attributes or formless.
• Almbus – An archer’s bow-shaped hand gesture in yoga.
• Alochaka Pitta – One of the subtypes of pitta dosha, responsible for vision.
• Alpa – Small or few.
• Alternate Nostril Breathing – A pranayama technique of breathing through one nostril at a time.
• Amanaska – Thoughtlessness or a state of no mind.
• Amanaska Yoga – A state of yoga where the mind is free from thoughts.
• Amantranatmaka – An invitation or invocation.
• Amaroli – A practice of drinking one’s own urine for supposed health benefits.
• Amba – Mother, a term used to refer to the Divine Feminine.
• Ambika – Mother, a term used to refer to the Divine Feminine.
• Amitabha – “Infinite Light,” a celestial buddha in Mahayana Buddhism.
• Amla Ayurveda – The Indian gooseberry, a herb used in Ayurveda.
• Amma Mata Amritanandamayi – The hugging saint, a renowned spiritual leader.
• Amrit – Nectar of immortality or divine nectar.
• Amrit Kalash – The urn of nectar of immortality.
• Amrita – Nectar of immortality or divine nectar.
• Amrita Nadi – The channel through which nectar flows, according to yoga and tantra.
• Amritabindu Upanishad – An ancient Upanishad focusing on the nature of reality and the self.
• Amritanubhava – Experience of divine bliss or immortality.
• Amriti – Immortality or divine nectar.
• Anabhyasa – The absence of practice or effort.
• Anahata – The heart chakra, associated with love and compassion.
• Anahata Chakra – The heart chakra, associated with love and compassion.
• Anahata Chakra Mantra – A mantra used to activate and balance the heart chakra.
• Anahata Nad – The cosmic sound associated with the heart chakra.
• Anahata Nada – The cosmic sound associated with the heart chakra.
• Anahata Sound – The cosmic sound associated with the heart chakra.
• Anahata Yoga – A style of yoga that emphasizes the heart center.
• Anahatasana – The heart-melting pose, a yoga asana.
• Anahatashabda – The cosmic sound associated with the heart chakra.
• Ananda – Bliss or divine joy.
• Ananda Balasana – Happy baby pose, a yoga asana.
• Ananda Hum – “I am bliss,” a mantra expressing the experience of divine joy.
• Ananda Mandala – The circle of bliss or divine joy.
• Ananda Marga – The Path of Bliss, a spiritual and social organization.
• Ananda Maya Kosha – The sheath or layer of divine joy.
• Ananda Shakti – The power of divine joy or bliss.
• Ananda Shakti Yoga – A practice to awaken the power of divine joy within.
• Ananda Tandava – The cosmic dance of divine joy, often associated with Lord Shiva.
• Ananda Yoga – A style of yoga that aims to experience bliss and inner joy.
• Anandamaya – Consisting of divine joy or bliss.
• Anandamaya Kosa – The sheath or layer of divine joy.
• Anandamaya Kosha – The sheath or layer of divine joy.
• Anandavala – Full of divine joy or bliss.
• Ananga – Without form or bodyless.
• Ananta – The infinite or endless.
• Ananta Chakrasana – The wheel or bridge pose, a yoga asana.
• Ananta Mandala – The infinite circle or cosmic space.
• Ananta Yoga – The yoga of the infinite or endless.
• Anantasana – The side-reclining leg lift pose, a yoga asana.
• Anarthadanda Vrata – The vow of avoiding useless actions or activities.
• Anasakti Yoga – The yoga of non-attachment or dispassion.
• Anatomy of Yoga – The study of the physical and energetic aspects of yoga practice.
• Anatta – The doctrine of non-self in Buddhism.
• Anava Mala – The veil of individuality or ignorance that hides the true self.
• Anavopaya – The path of contemplation or inner reflection.
• Anekanta – The principle of non-absolutism or multiple viewpoints, often associated with Jainism.
• Anga – Limb or part.
• Anga Baddha – A bound pose, often referring to bound postures in yoga.
• Anga Lagna – The rising sign or ascendant in Vedic astrology.
• Anga Mardhana – The massage of body parts or limbs.
• Anga Nyasa – The practice of touching or pointing to specific body parts during mantra recitation.
• Anga Parikrama – The rotation or circumambulation of body parts during yoga practice.
• Anga Pradaksina – The rotation or circumambulation of body parts during yoga practice.
• Anga Prakshalana – The cleansing of body parts or limbs.
• Anga Raksha – The protection of body parts or limbs during yoga practice.
• Anga Sanchalana – The movement or stretching of body parts during yoga practice.
• Anga Sanchalanam – The movement or stretching of body parts during yoga practice.
• Anga Sandhana – The linking or connecting of body parts in yoga postures.
• Anga Sutra – A thread or essential part of something.
• Anga Swedana – A form of therapeutic sweating or fomentation of body parts.
• Anga Tandava – The cosmic dance of Lord Shiva, symbolizing destruction and creation.
• Anga Vinyasa – Dynamic movements involving various body parts in yoga sequences.
• Angaja – Born of a limb or produced from a part.
• Angamarda – Body pain or physical discomfort.
• Angamejayatva – Trembling or shaking of body parts, a yogic state.
• Angasana – Yoga poses that involve specific body parts or limbs.
• Angushtha – The big toe or the first finger.
• Angushthamadhyam Drishti – Gazing at the tip of the thumb with the middle finger folded.
• Angusta – The thumb or the first finger.
• Angustha – The thumb or the first finger.
• Angusthamatra – The distance of one thumb’s width, used as a unit of measurement in yoga.
• Anicca – The impermanence or transience of all things, a concept in Buddhism.
• Anichha Karma – Unintended or unintentional action, karma arising from ignorance.
• Anima – One of the eight siddhis (supernatural powers) in yoga, referring to the ability to become smaller than an atom.
• Anitya – Impermanence or transience, a concept in Hindu philosophy.
• Anjali – The gesture of prayer or offering, where palms are pressed together.
• Anjali Asana – The prayer pose, a yoga asana.
• Anjali Mudra – The gesture of prayer or offering, where palms are pressed together.
• Anjana – Refers to the mother of Lord Hanuman in Hindu mythology.
• Anjaneya – Another name for Lord Hanuman, the monkey god in Hindu mythology.
• Anjaneyasana – The low lunge or crescent moon pose, a yoga asana.
• Anjani – Refers to the mother of Lord Hanuman in Hindu mythology.
• Anjaya – Unconquered or victorious.
• Anjika – Hand gestures used in classical Indian dance forms.
• Anjula – A gracious or charming gesture.
• Anjuli – A variation of Anjali, the gesture of prayer or offering.
• Anjusa – A species of herb known for its healing properties.
• Ankana – The act of marking or drawing symbols on the body for rituals or ceremonies.
• Ankasa – The space between the eyebrows, also known as the “third eye.”
• Ankasana – The pose of the crow or crane, a yoga asana.
• Ankasha – The sky or space, often associated with the element of ether.
• Ankatattva – The principle of space or ether.
• Ankha – The eye or vision.
• Ankura – The sprout or new growth, symbolizing potential and emergence.
• Ankusha – The elephant goad, a symbolic tool used to guide and control the mind.
• Anmol – Priceless or invaluable.
• Annamaya Kosha – The physical sheath or layer of the human being, according to yoga philosophy.
• Annapana – A type of pranayama or breath control technique focusing on inhalation and exhalation.
• Annaprashana – The Hindu tradition of introducing solid food to an infant for the first time.
• Annapurna – The goddess of food and nourishment in Hindu mythology.
• Annapurna Nadi – A subtle energy channel related to nourishment and sustenance.
• Annaya – Devotion or offering to God.
• Annika – The goddess Durga, a name meaning “powerful” or “graceful.”
• Anogatva – The future or the coming, referring to events or experiences yet to happen.
• Anoka – The state of being without grief or sorrow.
• Anri – A follower or disciple of a spiritual teacher or guru.
• Antahkarana – The inner instrument or the mind, including the thinking, feeling, and perceiving faculties.
• Antahsakshi – The witness or observer within, beyond the mind and thoughts.
• Antar – Inner or internal.
• Antar Kumbhaka – The retention of breath after inhalation or before exhalation.
• Antar Mauna – Inner silence or the practice of silencing the mind.
• Antar Mouna – Inner silence or the practice of silencing the mind.
• Antar-bahih-sthiti – The state of being inwardly withdrawn and outwardly composed.
• Antar-darshan – Inner vision or insight.
• Antar-guru – The inner teacher or guide, representing the wisdom within oneself.
• Antar-loka-vibhava – The manifestation or expression of the inner world.
• Antar-mahakasha – The inner space or consciousness, representing the infinite expanse within.
• Antar-mouna – Inner silence or the practice of silencing the mind.
• Antar-mrida – Inner softness or gentleness, a state of heart.
• Antara – Inner or internal.
• Antara Sanga – The internal association or connection with the Divine.
• Antarabhava-vikara – The transformations or changes that happen within oneself.
• Antaragni – The inner fire or digestive fire in the body, associated with metabolism and transformation.
• Antarala – The gap or interval between two thoughts or actions.
• Antaralabdha – The state of obtaining or achieving something in the inner realm.
• Antaralaya – The inner abode or dwelling place, referring to the heart or the self.
• Antaranga – Inner or internal.
• Antaranga Sadhana – The inner practice or spiritual sadhana focused on self-awareness and inner growth.
• Antaranga-kushala – Skillfulness or proficiency in inner practices.
• Antaranga-marga – The path of inner spiritual practices and self-realization.
• Antarastha – The inner or hidden state of being.
• Antaratma – The inner soul or the individual self within.
• Antaratma Sadhana – The practice of connecting with and realizing the inner soul or self.
• Antaratma-prasadana – The purification or purification of the inner self.
• Antaratman – The inner soul or the individual self within.
• Antaravartino – The inward-focused or introverted tendencies of the mind.
• Antaravritti – The internal mental modifications or thoughts.
• Antaraya – Obstacle or hindrance on the spiritual path.
• Antaraya Dushtanta – A negative example or warning against obstacles.
• Antaraya-darshini – The vision or insight that recognizes obstacles on the spiritual path.
• Antaraya-karaka – The factors or causes that lead to obstacles in life.
• Antaraya-klesha – The mental afflictions or disturbances that hinder spiritual progress.
• Antaraya-vairagi – Detachment or renunciation of obstacles or hindrances.
• Antarayama – The inner controller or ruler of the mind and senses.
• Antarayas – The obstacles or hindrances on the spiritual path.
• Antarayatmika – The internal or mental aspect of one’s being.
• Antarbahir – Inner and outer or internal and external.
• Antarbahir-avastha – The state of being simultaneously inwardly withdrawn and outwardly engaged.
• Antarbahir-avasthana – The simultaneous presence of inner and outer awareness.
• Antarbahir-dharaka – One who holds or maintains the balance between inner and outer experiences.
• Antarbahir-dharana – The practice of focusing the mind simultaneously on inner and outer aspects.
• Antarbahir-matra – The measurement or dimension of inner and outer experiences.
• Antarbahir-nishchala – Steady or unwavering in both inner and outer experiences.
• Antarbahir-nishchaya – The certainty or resolve to maintain balance between inner and outer aspects.
• Antarbahir-nishpatti – The realization or attainment of harmony between inner and outer states.
• Antarbahir-praharana – The effort or practice of guarding both inner and outer experiences.
• Antarbahir-sharira – The physical and subtle bodies, representing both inner and outer aspects of the self.
• Antarbahir-vartika – The boundary or junction between inner and outer experiences.
• Antarbahir-vimarsa – The self-inquiry or reflection on both inner and outer aspects.
• Antarbahir-vishaya – The objects or subjects of both inner and outer experiences.
• Antarbahir-vyapara – The engagement or involvement in both inner and outer activities.
• Antarbhava – The inner state or feeling.
• Antarbhava-bhavana – The cultivation or nurturing of inner states and emotions.
• Antarbhava-jnana – The knowledge or understanding of inner experiences and emotions.
• Antarbhava-karana – The cause or origin of inner experiences and emotions.
• Antarbhava-karika – A verse or composition expressing inner experiences and emotions.
• Antarbhava-nivritti – The withdrawal or cessation of inner experiences and emotions.
• Antarbhava-rupi – Taking the form or shape of inner experiences and emotions.
• Antarbhava-sankramana – The transition or movement between different inner states.
• Antarbhava-sthana – The abode or dwelling place of inner experiences and emotions.
• Antarbhava-sthiti – The state or condition of inner experiences and emotions.
• Antarbhava-vicharana – The contemplation or inquiry into inner experiences and emotions.
• Antarbhava-vidhana – The process or method of experiencing inner states and emotions.
• Antarbhava-vinasha – The destruction or dissolution of inner experiences and emotions.
• Antarbhava-vishaya – The objects or subjects of inner experiences and emotions.
• Antarbhava-visheshana – The specific or unique characteristics of inner experiences and emotions.
• Antarbhava-vishva – The universe or cosmos within oneself, representing inner experiences.
• Antarbhuti – Inner or internal consciousness.
• Antarbhuti-karana – The cause or origin of inner consciousness.
• Antarbhuti-karika – A verse or composition expressing inner consciousness.
• Antarbhuti-sthiti – The state or condition of inner consciousness.
• Antarbodha – Inner awareness or understanding.
• Antarbodha-mahamudra – The great gesture or seal of inner awareness.
• Antarbodha-mahavakya – The great statement or sacred word expressing inner awareness.
• Antarbodha-mukti – The liberation or freedom that comes from inner awareness.
• Antarbodha-mula – The root or foundation of inner awareness.
• Antarbodha-nada – The inner sound or cosmic vibration experienced in meditation.
• Antarbodha-nadi – The energy channels or pathways of inner awareness.
• Antarbodha-nalini – The lotus of inner awareness, representing the blossoming of consciousness.
• Antarbodha-nama – The name or mantra representing inner awareness.
• Antarbodha-nijananda – The inner bliss or joy that arises from self-awareness.
• Antarbodha-nirupana – The description or exposition of inner awareness.
• Antarbodha-nirupita – The description or exposition of inner awareness.
• Antarbodha-padma – The lotus of inner awareness, representing the blossoming of consciousness.
• Antarbodha-pala – The protector or guardian of inner awareness.
• Antarbodha-pallava – The blossoming or unfolding of inner awareness.
• Antarbodha-parama – The supreme or ultimate state of inner awareness.
• Antarbodha-parampara – The lineage or tradition of inner awareness.
• Antarbodha-parimala – The fragrance or purity of inner awareness.
• Antarbodha-pataka – The flag or banner of inner awareness, symbolizing victory over ignorance.
• Antarbodha-pavana – The purifying or cleansing power of inner awareness.
• Antarbodha-phala – The fruit or result of inner awareness.
• Antarbodha-phani – The serpent or symbol of awakened consciousness, representing inner awareness.
• Antarbodha-phullara – The blossoming or flowering of inner awareness.
• Antarbodha-pichhila – The feather or symbol of lightness, representing inner awareness.
• Antarbodha-pika – The inner glow or radiance of consciousness.
• Antarbodha-prakasha – The inner light or illumination of consciousness.
• Antarbodha-prasanna – The clarity or serenity of inner awareness.
• Antarbodha-pratibha – The intuitive or innate knowledge of inner awareness.
• Antarbodha-priya – The beloved or dear one, referring to the inner self.
• Antarbodha-pushpa – The flower or bloom of inner awareness.
• Antarbodha-pushti – The nourishment or sustenance of inner awareness.
• Antarbodha-raga – The attachment or passion of inner awareness.
• Antarbodha-rahasya – The secret or mystery of inner awareness.
• Antarbodha-rajika – The joyful or delightful state of inner awareness.
• Antarbodha-ramya – The beautiful or charming state of inner awareness.
• Antarbodha-ranjana – The delight or enjoyment of inner awareness.
• Antarbodha-rasa – The essence or taste of inner awareness.
• Antarbodha-rasika – The lover or enjoyer of inner awareness.
• Antarbodha-ratna – The jewel or precious gem of inner awareness.
• Antarbodha-ratnam – The jewel or precious gem of inner awareness.
• Antarbodha-roma – The hair or pore of inner awareness, representing subtlety.
• Antarbodha-rosha – The anger or agitation of inner awareness.
• Antarbodha-rucira – The beauty or attractiveness of inner awareness.
• Antarbodha-ruja – The pain or suffering of inner awareness.
• Antarbodha-rupa – The form or embodiment of inner awareness.
• Antarbodha-rupini – The form or embodiment of inner awareness.
• Antarbodha-sahasra – The thousandfold or infinite nature of inner awareness.
• Antarbodha-samsiddhi – The perfection or accomplishment of inner awareness.
• Antarbodha-samudra – The ocean or vast expanse of inner awareness.
• Antarbodha-samudrika – The symbolic or indicative nature of inner awareness.
• Antarbodha-sanatana – The eternal or timeless nature of inner awareness.
• Antarbodha-santati – The lineage or succession of inner awareness.
• Antarbodha-sarira – The subtle body or vehicle of inner awareness.
• Antarbodha-saroruha – The lotus of inner awareness, representing the blossoming of consciousness.
• Antarbodha-shalini – The calm or peaceful state of inner awareness.
• Antarbodha-shambhavi – The inner gaze or focused attention of consciousness.
• Antarbodha-shanmukhi – The six-faced or six-directional awareness of consciousness.
• Antarbodha-shanti – The inner peace or tranquility of consciousness.
• Antarbodha-sharana – The refuge or sanctuary of inner awareness.
• Antarbodha-shayana – The state of lying down or reclining, representing inner rest.
• Antarbodha-shikha – The flame or peak of inner awareness, symbolizing enlightenment.
• Antarbodha-shila – The stone or foundation of inner awareness.
• Antarbodha-shiva – The inner auspiciousness or divine consciousness.
• Antarbodha-shobha – The splendor or radiance of inner awareness.
• Antarbodha-simha – The lion or symbol of strength and courage, representing inner awareness.
• Antarbodha-sindhu – The ocean or vast expanse of inner awareness.
• Antarbodha-smita – The smile or expression of inner awareness.
• Antarbodha-soma – The moon or symbol of tranquility and calmness, representing inner awareness.
• Antarbodha-soundarya – The inner beauty or aesthetic quality of consciousness.
• Antarbodha-stambha – The pillar or support of inner awareness.
• Antarbodha-sthala – The abode or place of inner awareness.
• Antarbodha-sthana – The location or position of inner consciousness.
• Antarbodha-sudha – The nectar or essence of inner awareness.
• Antarbodha-sukhada – The giver of inner joy or happiness.
• Antarbodha-sumana – The blossoming or fragrance of inner consciousness.
• Antarbodha-surya – The inner sun or source of light and illumination.
• Antarbodha-svadha – The inner taste or relish of consciousness.
• Antarbodha-tanaya – The offspring or child of inner awareness.
• Antarbodha-tanu – The slender or subtle form of inner consciousness.
• Antarbodha-tara – The star or guiding light of inner awareness.
• Antarbodha-tarala – The wavering or fluctuation of inner consciousness.
• Antarbodha-tarika – The small star or guiding light of inner awareness.
• Antarbodha-taru – The tree or source of inner knowledge and wisdom.
• Antarbodha-taruni – The young or youthful form of inner consciousness.
• Antarbodha-tata – The father or creator of inner awareness.
• Antarbodha-tatta – The element or essence of inner consciousness.
• Antarbodha-tattva – The principle or reality of inner awareness.
• Antarbodha-tattvajna – The knower or seer of inner truths.
• Antarbodha-tirtha – The sacred or holy place of inner awareness.
• Antarbodha-trana – The liberator or savior of inner consciousness.
• Antarbodha-traya – The threefold or triad of inner awareness.
• Antarbodha-tripti – The satisfaction or contentment of inner consciousness.
• Antarbodha-tunga – The high or elevated state of inner awareness.
• Antarbodha-tungini – The river or flow of inner consciousness.
• Antarbodha-tusti – The contentment or pleasure of inner awareness.
• Antarbodha-udbhava – The origin or source of inner consciousness.
• Antarbodha-ujjvala – The radiant or luminous nature of inner awareness.
• Antarbodha-upasama – The tranquility or calmness of inner consciousness.
• Antarbodha-uraga – The serpent or symbol of awakened consciousness, representing inner awareness.
• Antarbodha-urjita – The powerful or energetic state of inner awareness.
• Antarbodha-urmi – The wave or movement of inner consciousness.
• Antarbodha-urva – The wide or extensive nature of inner awareness.
• Antarbodha-ushma – The warmth or heat of inner consciousness.
• Antarbodha-ushna – The hot or intense state of inner awareness.
• Antarbodha-utpala – The lotus or symbol of purity and enlightenment, representing inner awareness.
• Antarbodha-vaibhava – The grandeur or majesty of inner consciousness.
• Antarbodha-vajra – The thunderbolt or symbol of strength and power, representing inner awareness.
• Antarbodha-vallabha – The beloved or dear one of inner awareness.
• Antarbodha-vana – The forest or sanctuary of inner consciousness.
• Antarbodha-vandana – The worship or reverence of inner awareness.
• Antarbodha-vara – The best or excellent state of inner awareness.
• Antarbodha-vasa – The dwelling or abode of inner consciousness.
• Antarbodha-vasana – The desire or longing of inner awareness.
• Antarbodha-vasanta – The spring or blooming season of inner consciousness.
• Antarbodha-vasanti – The spring or blooming season of inner consciousness.
• Antarbodha-vasini – The dweller or resident of inner awareness.
• Antarbodha-vasita – The controlled or regulated state of inner consciousness.
• Antarbodha-vasta – The state or condition of inner awareness.
• Antarbodha-vati – The possessing or having nature of inner consciousness.
• Antarbodha-vatsala – The affectionate or loving nature of inner awareness.
• Antarbodha-vedana – The experience or sensation of inner consciousness.
• Antarbodha-vela – The time or moment of inner awareness.
• Antarbodha-vichakshana – The discernment or perception of inner consciousness.
• Antarbodha-vyapara – The activity or engagement of inner awareness.
• Antarbodha-vyapti – The pervading or encompassing nature of inner consciousness.
• Antarbodha-vyaptika – The comprehensive or all-inclusive form of inner awareness.
• Antaryami – The inner controller or indwelling spirit.
• Antaryamin – The inner guide or divine presence.
• Antaryatra – The inner journey or exploration of consciousness.
• Antastha – Inner or concealed.
• AntiGravity Yoga – A type of yoga practice that uses a hammock to support and enhance traditional yoga poses.
• Anu – Atom or minute particle.
• Anu Loma – With the grain or direction of hair growth.
• Anu Loma Viloma – Alternate nostril breathing in harmony with hair follicles.
• Anu Vrata – Subsidiary or secondary vow.
• Anubandha – Connection or association.
• Anubhava – Experience or realization.
• Anuchara – Follower or attendant.
• Anugraha – Grace or blessing.
• Anugrahin – Bestower of blessings.
• Anuhrada – Whisper or murmur.
• Anuja – Younger sister or brother.
• Anujata – Born later or following.
• Anujati – Similar caste or species.
• Anukalana – Imitation or replication.
• Anukalpana – Imagination or conception.
• Anukampa – Compassion or empathy.
• Anukampaka – Sympathetic or merciful.
• Anukari – Causing or producing.
• Anukarya – Suitable or proper.
• Anukirtana – Repeating or recounting.
• Anukopa – Resentment or displeasure.
• Anukrita – Imitated or copied.
• Anukriti – Appearance or form.
• Anukrosha – Indulgence or leniency.
• Anukroshin – Merciful or compassionate.
• Anukroshini – Showing compassion or leniency.
• Anukrura – Compassionate or kind-hearted.
• Anuksana – Continuous or perpetual.
• Anuksha – Expectation or hope.
• Anukshana – Instant or moment.
• Anukula – Favorable or conducive.
• Anukulaka – Helper or supporter.
• Anukulana – Acceptance or approval.
• Anukulata – Favourability or agreeableness.
• Anukuli – Being favorable or agreeable.
• Anukulya – Agreement or accordance.
• Anulagna – Consent or permission.
• Anulom Vilom – Alternate nostril breathing.
• Anulom Vilom Pranayama – Alternate nostril breathing technique.
• Anuloma – With the grain or natural order.
• Anuloma Viloma – Alternate nostril breathing in a specific pattern.
• Anuloma Viloma Pranayama – Breathing technique with alternate nostrils.
• Anulomana – Obedience or compliance.
• Anulomavritti – Following the natural order or path.
• Anulomika – Conforming or abiding.
• Anulomita – Directed or aligned.
• Anulomya – Conforming to the natural order.
• Anumana – Inference or deduction.
• Anumati – Consent or permission.
• Anumaya – Implied or suggested.
• Anumeya – Deduced or inferred.
• Anumiti – Inference or conclusion.
• Anumitra – Friend or ally.
• Anumnaya – Suggestion or advice.
• Anumodaka – Approving or praising.
• Anumodana – Gratitude or thanksgiving.
• Anumodati – Consents or agrees.
• Anumodini – Agreeing or assenting.
• Anumodita – Approved or praised.
• Anunada – Soft or gentle sound.
• Anunaya – Persuasion or encouragement.
• Anunayana – Leading or guiding.
• Anuneti – Leads or conducts.
• Anuneya – To be inferred or deduced.
• Anunupa – To follow or imitate.
• Anunuti – Approval or consent.
• Anunuyoga – Appropriate use or application.
• Anupada – At each step or stage.
• Anupadaka – Supporting or dependent.
• Anupadaniya – Not to be neglected or ignored.
• Anupadha – Last name or surname.
• Anupadhayika – Related or connected with.
• Anupadhi – Inapplicable or irrelevant.
• Anupadhika – Unconditioned or absolute.
• Anupadhita – Unconditioned or absolute.
• Anupadhya – To be loved or adored.
• Anupadhyaya – Teacher or preceptor.
• Anupadi – Immediately or without delay.
• Anupadya – Deserving or fit for.
• Anupaha – Incomparable or peerless.
• Anupahata – Unhurt or unharmed.
• Anupaja – Born after or succeeding.
• Anupaka – Inexplicable or unaccountable.
• Anupakama – Following or imitating.
• Anupakara – Beneficial or helpful.
• Anupakarana – Instrument or means.
• Anupakari – Favorable or advantageous.
• Anupayana – Means or method.
• Anupayati – Follows or conforms.
• Anupayi – Intentional or purposeful.
• Anupayika – Beneficial or useful.
• Anupayoga – Application or usage.
• Anupayogika – Appropriate or suitable.
• Anupayogita – Irrelevance or uselessness.
• Anupayojya – To be employed or used.
• Anupayukta – Associated or connected with.
• Anupayukti – Application or employment.
• Anuprakara – Suitable or proper arrangement.
• Anuprakriti – Followed or imitated.
• Anuprakshana – Gazing or looking at.
• Anupramana – Confirmation or verification.
• Anuprashtha – Behind or in the rear.
• Anuprastha – Similar or identical.
• Anuprasthana – Repetition or continuation.
• Anupravartana – Practice or observance.
• Anupravesha – Entry or entrance.
• Anuprayana – Pursuit or striving.
• Anuprayogin – User or practitioner.
• Anuprayukta – Associated or connected with.
• Anuprayukti – Application or usage.
• Anuraga – Love or affection.
• Anuragini – Passionate or devoted.
• Anurakta – Devoted or attached.
• Anurakti – Attachment or fondness.
• Anurana – Charming or attractive.
• Anurata – Following or pursuing.
• Anurati – Agreement or compliance.
• Anurodha – Request or entreaty.
• Anurodhana – Humble request or plea.
• Anurodhin – Making a request or supplication.
• Anurodhini – Pleasing or agreeable.
• Anurodhya – To be requested or asked.
• Anuroha – Ascending or increasing.
• Anurohaka – Ascending or mounting.
• Anurohana – Ascending or climbing.
• Anurohati – Ascends or climbs.
• Anurohitri – Mother or female relative.
• Anuruddha – Restrained or controlled.
• Anuruddhaka – Accompanied or attended by.
• Anurupa – Suitable or appropriate.
• Anurupya – Correspondence or similarity.
• Anuruti – Response or compliance.
• Anusandhana – Investigation or research.
• Anusara – Flowing with grace or following the heart.
• Anusara Yoga – A modern style of yoga emphasizing alignment and heart-opening practices.
• Anusara-Inspired – Yoga practice inspired by the principles of Anusara Yoga.
• Anushtana – Religious practice or observance.
• Anutara – The highest or supreme.
• Anuttara – Limitless or unparalleled.
• Anuttara puja – The highest form of worship or offering.
• Anuttara Trika – Supreme Triad, a school of philosophy in Kashmir Shaivism.
• Anuttara Trikona – The supreme triangle, representing the union of the individual soul with the universal consciousness.
• Anuttaras – Higher or superior.
• Anuttarya – Incomparable or beyond comparison.
• Anuvacaka – Descriptive or indicative.
• Anuvamsa – Succession or lineage.
• Anuvartana – Following or observing.
• Anuviloma – Against the grain or direction of hair growth.
• Anuvilomadharana – Reverse breathing technique with exhalation longer than inhalation.
• Anuvitta – Followed or pursued.
• Anuvittasana – Seated forward bend posture in yoga.
• Anuvitti – Pursuing or following.
• Anuvrittihetu – Motive or cause for continuation.
• Anuvyanjana – Suggestion or implication.
• Anvaharya – To be practiced or performed.
• Anvaya – Connection or relationship.
• Anvayi – Following or pursuing.
• Anvita – Accompanied or endowed with.
• Anvitatva – Being connected or related.
• Anviti – Pursuit or following.
• Anyata – Difference or distinction.
• Anyatha – Otherwise or differently.
• Anyatva – Otherness or distinctness.
• Apah – Waters or fluid elements.
• Apan Vayu Mudra – Gesture to balance the Apana Vayu.
• Apana – Downward-moving life force.
• Apana Mudra – Gesture to activate Apana Vayu.
• Apana Vayu – Downward-moving breath or energy.
• Apanasana – Knees-to-chest pose in yoga.
• Apara – Lower or inferior.
• Apara Bhakti – Lower or preparatory devotion.
• Apara Prakriti – Material nature or lower divine power.
• Apara Vairagya – Lower or inferior detachment.
• Aparavidya – Lower or preparatory knowledge.
• Aparigraha – Non-possessiveness or non-greed.
• Aparinama – Non-transformation or changelessness.
• Aparoksha – Direct perception or immediate experience.
• Aparoksha Anubhuti – Direct realization or immediate experience.
• Apas – Waters or fluid elements.
• Apas Tattva – Water element in the Pancha Bhutas.
• Apasmar – Epilepsy or loss of consciousness.
• Apasmara – Another term for Apasmar.
• Apophatic Meditation – A form of meditation that focuses on what cannot be described or known about the divine.
• Aprarabdha – Unripe or yet to be experienced in this life.
• Apurva – New or unique.
• Aqua Yoga – Yoga practiced in water.
• Arambha – Beginning or commencement.
• Arambhavastha – Initial stage or starting point.
• Arambhika – Initial or preparatory.
• Arana – Forest or wilderness.
• Aranyaka – Texts belonging to the forest tradition of the Vedas.
• Archana – Worship or ritual offering.
• Archer Pose – Yoga pose resembling an archer drawing a bow.
• Ardha – Half or partial.
• Ardha Baddha Padma Paschimottanasana – Half-bound lotus forward bend pose.
• Ardha Baddha Padma Viparita Dandasana – Half-bound lotus inverted staff pose.
• Ardha Baddha Padmottanasana – Half-bound lotus intense stretch pose.
• Ardha Bheka Kapotasana – Half-frog pigeon pose.
• Ardha Bhekasana – Half-frog pose.
• Ardha Bhujangasana – Half cobra pose.
• Ardha Chakrasana – Half wheel pose.
• Ardha Chandra Chapasana – Half moon bow pose.
• Ardha Chandrasana – Half moon pose.
• Ardha Dhanurasana – Half bow pose.
• Ardha Hanumanasana – Half monkey pose or split pose.
• Ardha Jathara Parivartanasana – Half belly twist pose.
• Ardha Kapotasana – Half pigeon pose.
• Ardha Kati Chakrasana – Half waist rotating pose.
• Ardha Kurmasana – Half tortoise pose.
• Ardha Malasana – Half squat pose.
• Ardha Mandalasana – Half circle pose.
• Ardha Matsyendrasana – Half spinal twist pose.
• Ardha Nadi Sodhana – Alternate nostril breathing with retention.
• Ardha Namaskar Parsvakonasana – Half prayer side angle pose.
• Ardha Naukasana – Half boat pose.
• Ardha Navasana – Half boat pose variation.
• Ardha Pada Hastasana – Half foot-hand pose.
• Ardha Padma Mayurasana – Half lotus peacock pose.
• Ardha Padma Parsva Sarvangasana – Half lotus side shoulderstand pose.
• Ardha Padma Sarvangasana – Half lotus shoulderstand pose.
• Ardha Padmasana – Half lotus pose.
• Ardha Padmasana Vrksasana – Half lotus tree pose.
• Ardha Parsvottanasana – Half intense side stretch pose.
• Ardha Paschimottanasana – Half seated forward bend pose.
• Ardha Pavanamuktasana – Half wind-relieving pose.
• Ardha Pavanmuktasana – Half wind-relieving pose.
• Ardha Pincha Mayurasana – Dolphin pose or forearm stand prep.
• Ardha Purvottanasana – Half upward plank pose.
• Ardha Salabhasana – Half locust pose.
• Ardha Salabhasana B – Half locust pose variation.
• Ardha Salamba Sirsasana – Half supported headstand pose.
• Ardha Setu Bandhasana – Half bridge pose.
• Ardha Shalabhasana – Half locust pose.
• Ardha Shirshasana – Half headstand pose.
• Ardha Sirsasana – Half headstand pose.
• Ardha Supta Virasana – Half reclining hero pose.
• Ardha Urdhva Mukha Paschimottanasana – Half upward facing forward bend pose.
• Ardha Urdhva Upavistha Konasana – Half upward seated angle pose.
• Ardha Ushtrasana – Half camel pose.
• Ardha Ustrasana – Half camel pose.
• Ardha Utkatasana – Half chair pose.
• Ardha Uttanasana – Half standing forward bend pose.
• Ardha Vatayanasana – Half horse pose.
• Ardhanarishvara – Half-man, half-woman form of Lord Shiva.
• Ardhapadmasana – Half lotus pose.
• Arhat – A perfected person or enlightened being in Buddhism.
• Arhatic Yoga – An advanced spiritual practice developed by Master Choa Kok Sui.
• Arjuna – A central figure in the Hindu epic Mahabharata and a warrior prince.
• Arm Balance – Yoga poses that involve balancing on the arms.
• Arogya – Health or well-being.
• Arohan – Ascent or upward movement.
• Arpana – Offering or dedication.
• Arrow Lunge – A variation of the yoga lunge pose.
• Arta – Distressed or suffering.
• Artha – Purpose, meaning, or wealth.
• Arthapatti – Presumption or postulation.
• Arti – A Hindu ritual of worship involving offering light to deities.
• Aruna – The charioteer of the Sun in Hindu mythology.
• Arupa – Formless or without attributes.
• Arupa Jhana – Formless meditative absorptions in Buddhism.
• Arupadhatu – Formless realm in Buddhist cosmology.
• Aryaman – Vedic deity associated with the Sun and contracts.
• Aryan – Ancient term referring to noble or civilized people in ancient India.
• Asabda – Soundless or beyond sound.
• Asama – Unequaled or incomparable.
• Asamprajnata – Non-discursive or superconscious state of meditation.
• Asamprajnata Samadhi – The state of transcendental meditation beyond cognition.
• Asampramashana – Indiscrimination or non-differentiation.
• Asamsakti – Non-attachment or dispassion.
• Asan Point – Point of the seat or correct posture in yoga.
• Asana – Yoga pose or posture.
• Asana Chatushtaya – The four aspects of practicing yoga postures.
• Asana Sthiti – Steady and comfortable posture for meditation.
• Asanas – Physical yoga postures or exercises.
• Asanasangrahaniya – The collection of yoga poses or postures.
• Asanava – Seat or posture for meditation.
• Asanga – Detached or unattached.
• Asangin – Unattached or unconnected.
• Asankhya – Countless or infinite.
• Asankhyeya – Countless or innumerable.
• Asarira – Without body or incorporeal.
• Asat – Non-existence or unreal.
• Asatsanga – Association with the unreal or undesirable.
• Asattvabhinivesha – Clinging to the non-existent or fear of death.
• Ashaya – Repository or substratum.
• Ashaya Yoga – Yoga of repository or unconscious impressions.
• Ashi Dachi – A basic stance in karate.
• Ashram – Spiritual hermitage or retreat.
• Ashram Dharma – Duties and principles to be followed in an ashram.
• Ashrama – Stage of life or spiritual path.
• Ashrita – Sheltered or refuge.
• Ashta – Eight or octal.
• Ashta Chandrasana – Crescent moon pose variation.
• Ashtabhangi – An eight-part composition in classical Indian music.
• Ashtachakra – Eight-spoked wheel.
• Ashtadala – Eight-petaled.
• Ashtadala Padma – Eight-petaled lotus.
• Ashtadhala Swarna Padma Puja – Worship with an eight-petaled golden lotus.
• Ashtadikpala – Eight guardians of directions in Hindu tradition.
• Ashtakonamandala Pratima – Eight-cornered idol or image.
• Ashtakonamandalam – Eight-sided figure or octagon.
• Ashtama – Eighth or the position of the eighth planet in a horoscope.
• Ashtamatrika – Eight mother goddesses in Hinduism.
• Ashtanaga – Eight-limbed or pertaining to the Ashtanga Yoga system.
• Ashtanga – Eight-fold or eight-limbed.
• Ashtanga Namaskara – Eight-pointed or eight-limbed salutation.
• Ashtanga Nishpatti – Attainment of the eight-fold Yoga system.
• Ashtanga Samadhi – The eight stages of meditative absorption.
• Ashtanga Vinyasa – Eight-limbed flow style of yoga.
• Ashtanga Vinyasa Yoga – The dynamic and rigorous style of yoga developed by K. Pattabhi Jois.
• Ashtanga Yoga – The eight-fold path of yoga as outlined by Patanjali.
• Ashtangi – A practitioner of Ashtanga Yoga.
• Ashtangini – A female practitioner of Ashtanga Yoga.
• Ashtangula – Eight essential components or factors.
• Ashtangula Parigha – Eightfold iron bar or key.
• Ashtanidhi – Eight treasures or eight perfections.
• Ashtanidhi Siddhi – Eight-fold spiritual achievements.
• Ashtapada – Eight-footed or eightfold.
• Ashtapadi – Eight-line verse or hymn.
• Ashtaputali – Eight-armed or eight-fold puppet dance.
• Ashtasakti – Eight powers or energies.
• Ashtasara – Essence of eight.
• Ashtasarira – Eight-fold body or subtle body.
• Ashtasiddhi – Eight superhuman or mystical powers.
• Ashtasiddhi Niyama – Eight-fold observances leading to supernatural powers.
• Ashtavakra – Sage in Indian mythology known for his teachings on spiritual wisdom.
• Ashtavakra Samhita – Ancient spiritual text attributed to sage Ashtavakra.
• Ashtavakra Yudha – The battle in which Ashtavakra defeats his father, King Janaka.
• Ashtavidha Pranayama – The eight types of pranayama or breath control techniques.
• Ashtavidya – Eight branches of knowledge or sciences.
• Ashtavikrama – Eight-fold heroism or valor.
• Ashtavikrama Yogini – Goddess associated with Ashtavikrama.
• Ashtavikrayin – Eight-fold stratagem or diplomacy.
• Ashtayama – Eight days or nights.
• Ashtayoga – The eight-fold path of yoga as outlined in the Bhagavad Gita.
• Ashu – Quick or rapid.
• Ashubha – Inauspicious or unfavorable.
• Ashuddha Tattvas – Impure principles or elements.
• Ashuddhi – Impurity or impure state.
• Ashudhikaran – Purification or removal of impurities.
• Ashvabhu – Son of Kashyapa and Aditi in Hindu mythology.
• Ashvatara – Celestial tree or Kalpa tree in Hindu mythology.
• Ashvattha – Sacred fig tree or peepal tree.
• Ashvattha Chetana – The consciousness of the peepal tree in Hindu belief.
• Ashvatthakulodhbhava – Born from the Ashvattha lineage.
• Ashvatthamalika – Garland of peepal leaves or flowers.
• Ashvattharaja – King of the peepal trees.
• Ashvatthyaya – Worship or prayer offered to the peepal tree.
• Ashvin Mudra – Hand gesture representing the Ashvini Kumaras.
• Ashvini – The first Nakshatra or lunar mansion in Vedic astrology.
• Ashvini Mudra – Horse gesture or hand gesture representing the Ashvini Kumaras.
• Ashvinikumara – Twins or divine physicians in Hindu mythology.
• Ashvinipujana – Worship or reverence of the Ashvini Kumaras.
• Ashvinipushpika – A flowering plant or herb associated with the Ashvini Kumaras.
• Ashvinisamayukta – Associated or accompanied by the Ashvini Kumaras.
• Ashviniya – Belonging to or related to the Ashvini Kumaras.
• Ashvya – Pertaining to horses or equestrian.
• Ashwa Sanchalanasana – Equestrian pose or horse pose in yoga.
• Ashwagandha – An herb used in Ayurveda for its medicinal properties.
• Ashwanasana – Equestrian pose or horse pose in yoga.
• Ashwatta – Sacred fig tree or peepal tree.
• Ashwattak – A tree associated with the Ashvini Kumaras.
• Ashwattar – A tree associated with the Ashvini Kumaras.
• Ashwattara – A tree associated with the Ashvini Kumaras.
• Ashwattha – Sacred fig tree or peepal tree.
• Ashwattha Chetana – The consciousness of the peepal tree in Hindu belief.
• Ashwavidya Yoga – A form of yoga associated with the Ashvini Kumaras.
• Ashwavidyadhara – A practitioner or bearer of Ashwavidya Yoga.
• Ashwayuj – A month in the Hindu calendar.
• Ashwayujina – Associated with the month of Ashwayuj.
• Ashwayuk – A month in the Hindu calendar.
• Ashwayuk Kriya – An action or practice performed in the month of Ashwayuk.
• Ashwayuk Yajna – A ritual or ceremony conducted in the month of Ashwayuk.
• Ashwayukiya – Pertaining to or associated with the month of Ashwayuk.
• Ashwayukya – Associated with the month of Ashwayuk.
• Ashwayukyatva – The state of being connected or related to the month of Ashwayuk.
• Ashwina – The first Nakshatra or lunar mansion in Vedic astrology.
• Ashwini – The first Nakshatra or lunar mansion in Vedic astrology.
• Ashwini Chitta – Mind or consciousness associated with the Ashvini Kumaras.
• Ashwini Chitta Vritti – Mental fluctuations or thought patterns related to the Ashvini Kumaras.
• Ashwini Chitta Vrittinirodha – Control or cessation of mental fluctuations related to the Ashvini Kumaras.
• Ashwini Chittavritti – Mental fluctuations or thought patterns related to the Ashvini Kumaras.
• Ashwini Chittavritti Nirodha – Control or cessation of mental fluctuations related to the Ashvini Kumaras.
• Ashwini Duhkha Nirodha – Cessation of suffering or pain related to the Ashvini Kumaras.
• Ashwini Kaivalya – State of liberation or absolute freedom related to the Ashvini Kumaras.
• Ashwini Klesha Nirodha – Cessation of afflictions or obstacles related to the Ashvini Kumaras.
• Ashwini Kleshanirbija Samadhi – Samadhi or meditative absorption attained through the cessation of afflictions related to the Ashvini Kumaras.
• Ashwini Mudra – Hand gesture representing the Ashvini Kumaras.
• Ashwini Samadhi – Meditative absorption related to the Ashvini Kumaras.
• Ashwini Samsara Chakra Nirodha – Cessation of the cycle of birth and death related to the Ashvini Kumaras.
• Ashwini Vyutth – To arise or to get up related to the Ashvini Kumaras.
• Ashwini Vyutthana Duhkha Nirodha – Cessation of suffering or pain through getting up related to the Ashvini Kumaras.
• Ashwini Vyutthana Duhkha Nirodha Samadhi – Samadhi or meditative absorption attained through the cessation of suffering or pain through getting up related to the Ashvini Kumaras.
• Ashwini Vyutthana Duhkha Nirodha Vritti – Mental fluctuations or thought patterns related to the cessation of suffering or pain through getting up related to the Ashvini Kumaras.
• Ashwini Vyutthana Nirodha – Cessation or control of getting up related to the Ashvini Kumaras.
• Ashwini Vyutthana Nirodha Samadhi – Samadhi or meditative absorption attained through the cessation or control of getting up related to the Ashvini Kumaras.
• Ashwini Vyutthana Nirodha Vritti – Mental fluctuations or thought patterns related to the cessation or control of getting up related to the Ashvini Kumaras.
• Ashwini Vyutthana Samadhi – Meditative absorption related to getting up or rising related to the Ashvini Kumaras.
• Ashwini Vyutthana Vritti – Mental fluctuations or thought patterns related to getting up or rising related to the Ashvini Kumaras.
• Ashwini Vyutthita – Arisen or risen related to the Ashvini Kumaras.
• Ashwini Vyutthita Samadhi – Meditative absorption related to being arisen or risen related to the Ashvini Kumaras.
• Ashwini Vyutthita Vritti – Mental fluctuations or thought patterns related to being arisen or risen related to the Ashvini Kumaras.
• Ashwini Vyutthita Vyutthana Duhkha Nirodha – Cessation of suffering or pain through being arisen or risen related to the Ashvini Kumaras.
• Ashwini Vyutthita Vyutthana Duhkha Nirodha Samadhi – Samadhi or meditative absorption attained through the cessation of suffering or pain through being arisen or risen related to the Ashvini Kumaras.
• Ashwini Vyutthita Vyutthana Nirodha – Cessation or control through being arisen or risen related to the Ashvini Kumaras.
• Ashwini Vyutthita Vyutthana Nirodha Samadhi – Samadhi or meditative absorption attained through the cessation or control through being arisen or risen related to the Ashvini Kumaras.
• Ashwini Vyutthita Vyutthana Samadhi – Meditative absorption related to being arisen or risen related to the Ashvini Kumaras.
• Ashwini Vyutthita Vyutthana Vyutthita Samadhi – Meditative absorption related to being arisen and getting up or rising related to the Ashvini Kumaras.
• Ashwini Vyutthita Vyutthana Vyutthita Vritti – Mental fluctuations or thought patterns related to being arisen and getting up or rising related to the Ashvini Kumaras.
• Ashwini Vyutthita Vyutthana Vyutthita Vyutthita Samadhi – Meditative absorption related to being arisen, getting up, and rising related to the Ashvini Kumaras.
• Ashwini Vyutthita Vyutthana Vyutthita Vyutthita Vritti – Mental fluctuations or thought patterns related to being arisen, getting up, and rising related to the Ashvini Kumaras.
• Ashwinija – Born or produced from a mare.
• Ashwinipalitaka – An ascetic or monk associated with the Ashvini Kumaras.
• Ashwinitara – A star associated with the Ashvini Kumaras.
• Ashwiniya – Belonging to or related to the Ashvini Kumaras.
• Ashwinmata – Mother of the Ashvini Kumaras.
• Ashwinmukha – The face or mouth of the Ashvini Kumaras.
• Ashwinpaduka – The sandals or footwear of the Ashvini Kumaras.
• Ashwinparigha – A bar or beam associated with the Ashvini Kumaras.
• Ashwinpurusha – A divine being associated with the Ashvini Kumaras.
• Ashwinuk – A month in the Hindu calendar.
• Ashwinyabhyantara – Internal or intrinsic to the Ashvini Kumaras.
• Ashwinyamukha – The face or mouth of the Ashvini Kumaras.
• Ashwinyamurta – The form or embodiment of the Ashvini Kumaras.
• Ashwinyamurti – The form or embodiment of the Ashvini Kumaras.
• Ashwinyanaka – The younger or junior of the Ashvini Kumaras.
• Ashwinyantara – Internal or intrinsic to the Ashvini Kumaras.
• Ashwinyapurusha – A divine being associated with the Ashvini Kumaras.
• Ashwinyaratna – A jewel or gem associated with the Ashvini Kumaras.
• Ashwinyarogya – Health or well-being associated with the Ashvini Kumaras.
• Asmita – Ego or individual identity.
• Asmita Yoga – A form of yoga focused on the ego or individual identity.
• Asraya – Support or basis.
• Astavakra – A sage in Hindu mythology who was born with eight physical deformities.
• Astavakrasana – Eight-Angle Pose in yoga.
• Asteya – Non-stealing or non-covetousness, one of the ethical principles in yoga.
• Astha Sambandha – Eight Limbs of Yoga, referring to the eightfold path of yoga outlined by Patanjali.
• Astha Vidha – Eightfold divisions or categories.
• Asthi Dhatu Ayurveda – Bone tissue in Ayurveda.
• Asthma Mudra – A mudra or hand gesture used in the treatment of asthma.
• Asti – Being or existence.
• Astika – A believer or one who has faith in the existence of God or the soul.
• Astikya – Belief in the existence of God or the soul.
• Astral Body – The subtle body or energy body in esoteric and spiritual traditions.
• Astral Light – The subtle and luminous energy believed to permeate the universe in esoteric traditions.
• Astral Projection – The ability to separate one’s consciousness or soul from the physical body and travel in the astral plane.
• Astral World – The non-physical realm or plane of existence, also known as the astral plane.
• Asuddha Manas – Impure mind or impure consciousness.
• Asuddha Tattva – Impure elements or impure principles in Tantra and philosophy.
• Asukla – Non-white or not white.
• Asura – A demon or evil being in Hindu mythology.
• Asuri Sampat – Demoniac qualities or attributes.
• Asvathha – Sacred fig tree or peepal tree.
• Asymmetry in Line Pose Acroyoga – A pose in Acroyoga that involves asymmetrical alignment.
• Atharva Veda – One of the four Vedas, containing hymns, spells, and magical incantations.
• Ati – Excess or over.
• Atindriya – Beyond the senses or transcending the senses.
• Atma – Soul or self.
• Atma Bala – Strength of the soul or inner strength.
• Atma Bhava – Feeling or experience of the soul or self.
• Atma Vichara – Self-inquiry or self-investigation.
• Atmabhavadi Parityagah – Renunciation of the sense of “I” or ego.
• Atmabodha – Self-knowledge or self-realization.
• Atman – The soul or individual self in Hindu philosophy.
• Atmananda – Bliss of the soul or supreme bliss.
• Atmastakam Shivoham Mantra – A mantra affirming the oneness of the individual soul with the universal consciousness.
• Attunement Reiki – A technique in Reiki healing to connect with the universal life force energy.
• Aum – The sacred syllable representing the universal sound and cosmic vibration in Hinduism.
• AUM (OM) – The sacred syllable representing the universal sound and cosmic vibration in Hinduism.
• Aum Lambodaraya Namah – A mantra dedicated to Lord Ganesha, the remover of obstacles.
• AUM or OM – The sacred syllable representing the universal sound and cosmic vibration in Hinduism.
• Aura – The energy field or subtle electromagnetic field surrounding a living being.
• Austerity – Practices of self-discipline, self-control, and self-purification in yoga.
• Avadhuta – A liberated or enlightened soul who is beyond all worldly attachments and conventions.
• Avalokiteshvara – A bodhisattva of compassion in Buddhism.
• Avarana – Obstruction or veil of ignorance in Advaita Vedanta.
• Avarohan – Descent or coming down.
• Avartana – Return or cycle.
• Avastha – State or condition.
• Avatar – Incarnation or manifestation of a deity or divine being.
• Avesa – Divine possession or divine influx.
• Avesha – Divine possession or divine influx.
• Avicii – The lowest and most intense level of hell in Buddhism.
• Avidya – Ignorance or lack of spiritual knowledge in yoga philosophy.
• Avyabhicharini Bhakti – Unswerving or unwavering devotion to God.
• Avyakta – Unmanifested or unmanifest.
• Avyayam – Imperishable or eternal.
• Awakened Pose – A yoga pose that promotes mindfulness and awakening of consciousness.
• Awakening – Spiritual awakening or realization of one’s true nature.
• Awareness – Consciousness or the state of being aware of one’s thoughts, emotions, and surroundings.
• Ayama – Control or extension of breath in pranayama.
• Ayana – Cycle or course.
• AYFit – A fitness program combining elements of yoga and functional training.
• Ayoga – Absence of yoga or lack of connection with yoga.
• Ayur – Life or lifespan.
• Ayurveda – The traditional system of medicine originating in India.
• Ayurveda Yoga – The application of Ayurvedic principles to yoga practice.
• Ayurvedic Yoga – The integration of Ayurveda and yoga for holistic health and well-being.

B – Yoga Terms

• B.K.S. Iyengar – A renowned yoga teacher and founder of Iyengar Yoga.
• Baba – An affectionate term for a spiritual teacher or guru.
• Baba Nam Kevalam – A mantra expressing the idea of universal love and oneness in the tantric tradition.
• Babaji – An honorific term for a revered spiritual teacher or guru.
• Baby Cradle Pose – A yoga pose resembling a baby cradled in the arms.
• Baby Grasshopper Pose – A yoga pose resembling a baby grasshopper.
• Baby Yoga – A gentle and playful form of yoga for babies and toddlers.
• Back Mudra – A mudra or hand gesture performed at the back of the body.
• Backbend – A yoga pose or asana that involves bending the spine backward.
• Backmitra – A therapeutic tool used in yoga for backbend and spine alignment.
• Baddha – Bound or restrained.
• Baddha Konasana – Bound Angle Pose or Butterfly Pose in yoga.
• Baddha Padmasana – Bound Lotus Pose in yoga.
• Baddha Parsvakonasana – Bound Side Angle Pose in yoga.
• Baddha Viparita Kurmasana – Bound Inverted Tortoise Pose in yoga.
• Baddha Virabhadrasana – Bound Warrior Pose in yoga.
• Bagalamukhi – One of the ten Mahavidyas, representing the goddess who paralyzes enemies.
• Bahir – External or outward.
• Bahiranga – External or outward.
• Bahish Pranayama – An external or outward pranayama practice.
• Bahya – External or outward.
• Bahya Kumbhaka – External retention of breath in pranayama.
• Baka – Crane or crow bird.
• Bakasana – Crane Pose or Crow Pose in yoga.
• Bala – Child or young.
• Bala Krama – Stepping or walking with childlike innocence and wonder.
• Balancing Bear Pose – A yoga pose that involves balancing on hands and feet in a bear-like position.
• Balancing Bound Angle Pose – A yoga pose that combines balancing and hip-opening in Bound Angle Pose.
• Balancing Butterfly Pose – A yoga pose that involves balancing in Butterfly Pose.
• Balancing Stick Pose – A yoga pose that involves balancing on one leg while extending the other leg backward.
• Balarama – The elder brother of Lord Krishna in Hindu mythology.
• Balasana – Child’s Pose in yoga.
• Balayam – A yoga technique for hair growth and scalp health.
• Balmiki – A sage and poet traditionally attributed to writing the Hindu epic Ramayana.
• Bandha – A lock or energy seal in yoga, which helps to redirect the flow of prana.
• Bandha Triya – The three main energy locks or bandhas in yoga.
• Bandhaka – A practitioner of bandha or energy lock in yoga.
• Bandhan – A bond or connection.
• Bandhana – The act of binding or tying.
• Bandhas – Energy locks or seals in yoga.
• Bandhatva – The quality of being bound or connected.
• Bandhu – Friend or relative.
• Bandhu Dya Kriya – A devotional practice of serving friends or relatives.
• Baptiste Power Vinyasa – A dynamic and challenging style of Vinyasa yoga developed by Baron Baptiste.
• Baptiste Power Yoga – A dynamic and challenging style of Vinyasa yoga developed by Baron Baptiste.
• Basanti – Yellow or saffron-colored.
• Basti – A cleansing and purifying yogic practice for the colon.
• Beach Yoga – Yoga practiced on the beach or sandy shorelines.
• Beditation – A meditation practice done while lying in bed.
• Bellows Breath – A pranayama technique that involves rapid and forceful breathing.
• Belly Twist A – A yoga pose that involves twisting the torso while lying on the back.
• Belly Twist B – A yoga pose that involves twisting the torso while lying on the back.
• Bhadrasana – Butterfly Pose in yoga.
• Bhaga – The aspect of the divine that represents fortune or prosperity.
• Bhagavad Gita – A sacred Hindu scripture that is part of the Indian epic Mahabharata, containing spiritual teachings by Lord Krishna to Arjuna.
• Bhagavan – The Supreme God or the Lord in Hinduism.
• Bhagavan Krishna – The incarnation of Lord Vishnu and a central figure in Hindu mythology.
• Bhagavat Gita – The same as Bhagavad Gita, another name for the sacred scripture.
• Bhagavate – Devotee of the divine or the Supreme Being.
• Bhagawan Nityananda – A revered saint and guru in the tradition of Advaita Vedanta.
• Bhagwan – Another term for Bhagavan, used to refer to God or the Supreme Being.
• Bhairava Mudra – A hand gesture used in meditation to invoke the fierce aspect of Lord Shiva.
• Bhairavasana – A yoga pose named after Bhairava, a form of Lord Shiva.
• Bhajan – Devotional singing or a devotional song.
• Bhakta – Devotee, one who practices Bhakti Yoga.
• Bhakti – Devotion or love towards the divine.
• Bhakti Marga – The path of devotion in yoga, where love and surrender to the divine are emphasized.
• Bhakti Sagar – An ocean of devotion, a metaphor for profound devotion.
• Bhakti Sutra – A collection of aphorisms on the practice of Bhakti Yoga.
• Bhakti Vinyasa – A style of Vinyasa yoga that incorporates devotional elements.
• Bhakti Vriksha – A community-based spiritual growth program rooted in Bhakti Yoga.
• Bhakti Yoga – The yoga of devotion, one of the main paths of yoga.
• Bhanga – Breaking or dissolution, a state of transcendence.
• Bharadvajas Twist – A yoga twist named after the sage Bharadvaja.
• Bharadvajasana – Bharadvaja’s Pose in yoga.
• Bharadvajasana on Chair – A variation of Bharadvajasana performed using a chair for support.
• Bharata – An ancient king and a legendary figure in Hindu mythology.
• Bharatanatyam – A classical Indian dance form that originated in Tamil Nadu.
• Bharmanasana – Tabletop Pose in yoga.
• Bhasma – Sacred ash used in Hindu rituals and ceremonies.
• Bhastrika – Bellows Breath, a pranayama technique involving rapid and forceful breathing.
• Bhastrika Pranayama – The practice of Bhastrika pranayama.
• Bhav – A mood or state of mind, often associated with emotions and feelings.
• Bhava – The divine mood or essence, also refers to the divine sentiment in arts.
• Bhava Jala – The network of emotions and feelings.
• Bhava Yoga – A style of yoga that emphasizes emotional and energetic aspects.
• Bhavana – Cultivating or nurturing a particular mental state or feeling.
• Bhaya – Fear or dread.
• Bheda – Division or differentiation.
• Bhedana – Piercing or breaking through, a pranayama technique.
• Bheka Bhujangasana – Frog Cobra Pose in yoga.
• Bhekasana – Frog Pose in yoga.
• Bhishma – A revered and wise figure in the Indian epic Mahabharata.
• Bhoga – Enjoyment or material pleasure.
• Bhoga Marga – The path of enjoyment or material pursuits.
• Bhoga Upbhoga Vrata – Vow of using and enjoying without attachment.
• Bhogadipika – An ancient text on Hatha Yoga.
• Bhogasiddhi – Attainment of worldly desires.
• Bhogi – One who enjoys worldly pleasures.
• Bhojana – A meal or food.
• Bhokta – The experiencer or the individual soul.
• Bhramara – Bumblebee.
• Bhramara Mudra – A hand gesture associated with the bumblebee.
• Bhramari Pranayama – Humming Bee Breath, a pranayama technique that involves making a humming sound while exhaling.
• Bhrantidarsana – False perception or delusion.
• Bhrumadhya Drishti – The gaze at the center point between the eyebrows.
• Bhu – Earth or the physical element of the earth.
• Bhu Loka – The earthly realm, one of the seven planes of existence in Hindu cosmology.
• Bhudi Mudra – A hand gesture that helps to balance the water element in the body.
• Bhuja – Arm or shoulder.
• Bhujamandala – Shoulder socket.
• Bhujanga – Cobra or serpent.
• Bhujanga Nag – King cobra, a variation of Bhujangasana.
• Bhujangasana – Cobra Pose in yoga.
• Bhujangini Mudra – A hand gesture associated with the cobra.
• Bhujapidasana – Shoulder-Pressing Pose in yoga.
• Bhumi – Earth or ground.
• Bhumispara Mudra – A hand gesture representing the earth element.
• Bhunamanasana – Crescent Moon Pose in yoga.
• Bhuta – Element or essence.
• Bhuta Shuddhi – Purification of the elements in the body.
• Bhutajaya – Victory over the elements or senses.
• Bhutasana – A yoga pose that connects with the elements.
• Bhutashuddhi – Purification of the elements in the body.
• Bhutatma – The individual soul or essence.
• Bhuvah Loka – The middle celestial realm in Hindu cosmology.
• Bhuvana – Universe or world.
• Bhuvar Loka – The celestial realm between the earth and the sun in Hindu cosmology.
• Bhyantara – Inner or internal.
• Big Mind – A concept in Zen Buddhism that represents the universal and boundless mind.
• Big Mind Meditation – A meditation practice based on the Big Mind concept in Zen Buddhism.
• Big Toe Pose – A yoga pose that involves stretching the big toes.
• Bija – Seed or seed syllable, representing the essence of a mantra.
• Bija Mantra – Seed mantra, a short syllable or sound that represents a specific aspect of consciousness.
• Bijakshara – Seed syllable or mantra.
• Bikram – A style of hot yoga founded by Bikram Choudhury.
• Bikram Choudhury – The founder of Bikram Yoga.
• Bikram Triangle – A standing yoga pose that resembles a triangle, practiced in Bikram Yoga.
• Bikram Yoga – A style of hot yoga founded by Bikram Choudhury.
• Bindi – A decorative mark worn on the forehead, especially by women in South Asia.
• Bindu – A point or dot, representing the cosmic source or center.
• Bindu Chakra – A subtle energy center located at the back of the head.
• Bindu Visarga – A nasal pranayama technique that involves retention of breath.
• Bira – A warrior or hero.
• Birbhadra – A fierce form of Lord Shiva’s attendant, created to avenge the death of Goddess Sati.
• Bird of Paradise Pose – A yoga pose that requires balance and flexibility.
• Bishnu Ghosh – An influential yoga teacher and the brother of Paramahansa Yogananda.
• Bitilasana – Cow Pose in yoga.
• BKS Iyengar – Bellur Krishnamachar Sundararaja Iyengar, a renowned yoga teacher and founder of Iyengar Yoga.
• Blue Pearl – A mystical experience described as a blue light or pearl seen during deep meditation.
• BNS Iyengar – B.K.S. Iyengar’s nephew and a prominent teacher of Iyengar Yoga.
• Boat Pose – A yoga pose that resembles a boat with legs extended.
• Bodhaka Kapha – One of the subtypes of Kapha Dosha related to taste and saliva.
• Bodhi – Enlightenment or awakening, the state attained by Gautama Buddha.
• Bodhicitta – The mind of awakening or the aspiration for enlightenment in Mahayana Buddhism.
• Bodhisattva – A being who is on the path to enlightenment and vows to help all sentient beings achieve liberation.
• Body Flow – A group fitness program that combines yoga, Tai Chi, and Pilates.
• Body Scan Meditation – A mindfulness practice that involves scanning and observing bodily sensations.
• Bound Inverted Tortoise Pose – A yoga pose that involves binding the legs while in a supine position.
• Bound Lotus Pose – A seated yoga pose where the feet are bound together in lotus position.
• Bound Revolved Chair Pose – A variation of Chair Pose with a twist and bound hands.
• Bound Revolved Crescent Lunge – A variation of Crescent Lunge with a twist and bound hands.
• Bound Revolved Crescent Lunge on the Knee – A variation of Crescent Lunge with a twist and bound hands, performed with one knee on the ground.
• Bound Revolved Squatting Toe Balance – A challenging yoga pose that combines a squat with a revolved twist and bound hands.
• Bound Side Angle Pose – A variation of Side Angle Pose with a bind.
• Boundlessness – Limitlessness or infinite nature.
• Bow Pose – A yoga pose that resembles an archer’s bow, performed by lying on the belly and lifting the legs and upper body.
• Bowspring Posture – A dynamic and balanced alignment system in yoga.
• Brahma – The creator god in Hindu mythology, one of the Trimurti.
• Brahma Granthi – The psychic knot located at the base of the spine, associated with the root chakra.
• Brahma Jnana – Knowledge of the supreme reality or Brahma.
• Brahma Loka – The realm of Brahma, the highest celestial realm in Hindu cosmology.
• Brahma Mudra – A hand gesture representing the cosmic creative force.
• Brahma Muhurta – The auspicious time before sunrise for yoga and meditation practices.
• Brahma Nadi – One of the subtle energy channels in the body.
• Brahma Purana – One of the eighteen major Puranas in Hinduism.
• Brahma Shakti – The divine power or energy of creation.
• Brahma Sutras – The foundational text of Vedanta philosophy, written by Sage Vyasa.
• Brahmavidya – The knowledge of the supreme reality or Brahma.
• Brahmavihara – The four divine abodes: loving-kindness, compassion, empathetic joy, and equanimity.
• Brahmin – A member of the priestly class in the Hindu caste system.
• Brahmin Varna – The priestly caste in the Hindu caste system.
• Bramharandhra – The crown chakra located at the top of the head.
• Breath – The inhalation and exhalation of air.
• Breath of Fire – A rapid and rhythmic pranayama technique that involves pumping the breath.
• Breath of the Gods – A documentary film about the practice of Ashtanga Yoga.
• Breatharianism – The belief or practice of living without consuming food or water, relying solely on prana.
• Breathwork – Practices that involve conscious control of the breath for various benefits.
• Bridge Pose – A yoga pose that resembles a bridge, performed by lifting the hips off the ground.
• Brihadaranyaka Upanishad – One of the oldest Upanishads, containing profound philosophical teachings.
• Brihaspati – The teacher of the gods and a deity associated with knowledge and wisdom.
• Brikuti – A goddess and a symbol of knowledge and wisdom in Nepalese culture.
• Brimana – Expanding or increasing.
• Brmhana Ayurveda – A nourishing and strengthening Ayurvedic approach.
• Broga – A style of yoga designed for men, combining yoga with strength training and cardiovascular exercises.
• Bronchial Mudra – A hand gesture used for respiratory conditions.
• Brzee Mantra – A mantra for attracting wealth and prosperity.
• Buddha – The enlightened one, Siddhartha Gautama, who founded Buddhism.
• Buddhahood – The state of complete enlightenment achieved by a Buddha.
• Buddhasana – A seated meditation pose resembling Buddha’s posture.
• Buddhi – Intellect or the faculty of intelligence.
• Buddhi Mudra – A hand gesture for enhancing mental clarity and wisdom.
• Buddhism – A spiritual tradition founded by Siddhartha Gautama (Buddha).
• Buddhist – A follower of Buddhism.
• Buddhist Stupa Pose – A yoga pose that resembles a Buddhist stupa.
• Budhi – Intelligence or wisdom.
• Budhisatta – Another term for Bodhisattva, a being on the path to enlightenment.
• Bumblebee Breath – A pranayama technique that involves making a humming sound while exhaling, similar to the sound of a bumblebee.
• Buti Yoga – A dynamic blend of yoga, dance, and plyometrics.
• Butterfly Pose – A yoga pose that involves sitting with the feet together and the knees bent out to the sides.

C – Yoga Terms

• Cakra – A wheel or energy center, often referring to the chakras in the body.
• Cakrasana – Wheel Pose in yoga.
• Calatrava Pose Acroyoga – A pose in Acroyoga inspired by the famous architect Santiago Calatrava’s designs.
• Camatkarasana – Wild Thing Pose in yoga.
• Camel Pose – A yoga pose that involves arching the back and reaching for the heels.
• Candra – Moon or lunar.
• Candrabhedana – Moon-piercing pranayama, a technique of breathing through the left nostril.
• Candrabhedana Pranayama – The practice of Candrabhedana pranayama.
• Caste – A social class or division based on occupation or birth.
• Cat Cow Pose – A dynamic yoga sequence that involves alternating between arching and rounding the back.
• Cat Pose – A yoga pose that involves arching the back like a stretching cat.
• Cataphatic Meditation – A form of meditation that involves using positive affirmations or visualization techniques.
• Catuttha Jhana – The fourth meditative absorption or state of deep concentration in Buddhist practice.
• Causal Body – The highest and most subtle of the three bodies in Advaita Vedanta philosophy.
• Causal World – The highest and most subtle plane of existence in certain spiritual philosophies.
• Celibates Pose – A yoga pose that involves sitting with the legs crossed and the hands resting on the knees.
• Chair – A yoga prop used to aid in seated poses or for support in certain poses.
• Chair Pose – A yoga pose that resembles sitting on a chair without a chair.
• Chair Pose with Prayer Hands – A variation of Chair Pose with the hands in prayer position.
• Chair Yoga – A modified form of yoga that can be practiced while sitting on a chair, making it accessible for people with limited mobility.
• Chaitanya – Consciousness or divine consciousness.
• Chakki Chalanasana – Grinding Pose in yoga.
• Chakorasana – A yoga pose named after the chakora bird.
• Chakra – Energy center or wheel of energy in the body.
• Chakra Bandha – A yogic practice of engaging and controlling the energy centers in the body, also known as chakras.
• Chakra Mantra – A sacred sound or phrase used to activate and balance the chakras during meditation.
• Chakra Meditation – A meditation technique that focuses on the chakras to promote energy flow and balance.
• Chakra Physiology – The study of the energetic system and its relation to the chakras in the body.
• Chakra Psychology – The exploration of psychological aspects and emotions related to the chakras.
• Chakra Puja – A ritualistic worship or offering to the chakras for spiritual growth.
• Chakra Yoga – A style of yoga that focuses on activating and balancing the chakras.
• Chakrabandhasana – A yoga pose that involves binding the arms and legs in a seated position.
• Chakrakriya – Yogic practices aimed at awakening and purifying the chakras.
• Chakras – The energy centers in the body that influence physical, emotional, and spiritual aspects.
• Chakrasana – Wheel Pose in yoga, a backbend that opens the heart and stretches the spine.
• Chakrashana – A variation of Chakrasana with the hands on the hips.
• Chakravakasana – Cat-Cow Pose in yoga, a gentle flowing sequence that stretches the spine.
• Chakravedana – A meditation technique involving visualization and energy awareness in the chakras.
• Chalana – Movement or flow.
• Chamatkara – Wonder or astonishment.
• Chanchala – Fickle or restless.
• Chandogya Upanishad – One of the ancient Upanishads containing philosophical teachings.
• Chandra – Moon or lunar.
• Chandra Bedhana – Moon-piercing pranayama, a technique of breathing through the left nostril.
• Chandra Bheda – Moon-piercing pranayama, a technique of breathing through the right nostril.
• Chandra Bheda Pranayama – The practice of Chandra Bheda pranayama.
• Chandra Bhedana – A moon-piercing pranayama technique involving alternate nostril breathing.
• Chandra Bhedana Pranayama – The practice of Chandra Bhedana pranayama.
• Chandra Nadi – The lunar energy channel in the body.
• Chandra Namaskar – Moon Salutation, a series of yoga poses performed to honor the moon.
• Chandra Namaskara – Another term for Chandra Namaskar.
• Chandra Nari – A woman with a pleasing appearance, another name for the moon.
• Chandra Sadhana – A spiritual practice involving the moon.
• Chandra Vrksasana – Moon Tree Pose in yoga, a variation of Tree Pose with arms raised.
• Chandranadi – The lunar channel in the body, another term for Chandra Nadi.
• Channel Cleaning Breath – A pranayama technique that involves forceful exhalation through the mouth.
• Chanting – Reciting sacred sounds or mantras for spiritual purposes.
• Chapal – Restless or unsteady.
• Charaka Samhita – An ancient Ayurvedic text, one of the foundational texts of Ayurveda.
• Charchika – A form of the goddess Kali.
• Chari – A chariot or vehicle.
• Charu – Beautiful or attractive.
• Chaturanga – Four-limbed staff pose, a yoga pose performed during vinyasa flows.
• Chaturanga Dandasana – Four-limbed staff pose, another term for Chaturanga.
• Chaturashram – The four stages of life in Hinduism: student, householder, hermit, and renunciate.
• Chaturbhujasana – Four-Armed Pose in yoga, a challenging arm balance pose.
• Chaturmukha – Four-faced or four directions.
• Chaturthi – The fourth day of the lunar month, considered auspicious for certain practices.
• Chaturthika – The fourth note in the Indian musical scale.
• Chatushpadasana – Four-Footed Pose in yoga, a backbend that strengthens the spine.
• Chela – A disciple or student.
• Chest Opener – A yoga pose or stretch that opens the chest and heart area.
• Chhandas – Rhythm or meter in poetry or music.
• Chhatrika – A small umbrella or canopy.
• Chi – Life force energy in Chinese philosophy and medicine.
• Chidabhasa – The reflection of consciousness in the mind.
• Chidakasha – The space of consciousness or awareness.
• Chidakasha Dharana – A meditation practice that involves focusing on the space of consciousness.
• Chidakashagata – Existing within the space of consciousness.
• Chidakashagni – The fire or energy within the space of consciousness.
• Chidatma – The soul or individual consciousness.
• Chidghana – The mass or bundle of consciousness.
• Chidrupa – The form or essence of consciousness.
• Chikitsa Ayurveda – The branch of Ayurveda that deals with therapeutic treatments and healing.
• Child’s Pose – A resting yoga pose where the practitioner sits back on the heels with the arms stretched out in front.
• Chin Lock – A yogic technique of contracting the throat to retain breath.
• Chin Mudra – A hand gesture in yoga where the tips of the thumb and index finger touch.
• Chinmaya Mudra – A hand gesture that represents the absolute consciousness.
• Chintamani – A wish-fulfilling gem or divine jewel.
• Chintana – Contemplation or reflection.
• Chit – Consciousness or pure awareness.
• Chiti Shakti – The creative power of consciousness.
• Chitkala – The splendor or brilliance of consciousness.
• Chitragupta – A Hindu deity considered the divine record-keeper of human actions.
• Chitta – Mind or consciousness.
• Chitta Mudra – A hand gesture for mental clarity and concentration.
• Chitta Prasadanam – A peaceful state of mind or mental tranquility.
• Chitta Santana – The constant flow of thoughts in the mind.
• Chitta Vritti – Mental fluctuations or modifications of the mind.
• Chittakasha – The mental space or sky of consciousness.
• Chittasuddhi – Purity or purification of the mind.
• Chittavikshepa – Distraction or restlessness of the mind.
• Chittavritti – Mental modifications or thought waves.
• Choudhury Yoga – A style of yoga founded by Bikram Choudhury, practiced in a heated room.
• Christ Centered Yoga – A style of yoga that integrates Christian principles and spirituality.
• Christ Consciousness – The state of divine awareness and oneness with God, as believed in Christianity.
• Christian Contemplation – A meditative practice in Christian tradition focused on divine presence.
• Christian Yoga – Yoga practice that incorporates Christian beliefs and themes.
• Christian Yoga Class – A yoga class with a Christian theme or teachings.
• Chromayoga – A style of yoga that combines color therapy and yoga practice.
• Churna Ayurveda – Herbal powder used in Ayurvedic medicine and therapies.
• Chyavanprash Ayurveda – A herbal tonic and health supplement in Ayurveda.
• Cidrupa – The form of consciousness.
• Circle Pose – A yoga pose that involves balancing on one leg with the other leg extended to the side.
• Citra – Brilliant or colorful.
• Citta – Mind or consciousness.
• Citta Mudra – A hand gesture for mental focus and clarity.
• Citta Prasadanam – The tranquil state of the mind.
• Citta Santana – The continuous flow of thoughts and impressions in the mind.
• Citta Vritti – Mental fluctuations or modifications of the mind.
• Closing Sequence of Ashtanga Yoga – The final sequence of postures in the Ashtanga Yoga practice.
• Cobra Pose – A backbend yoga pose that resembles a cobra raising its head.
• Complete Breath – A breathing technique that involves deep inhalation and exhalation.
• Concentration – Focused attention on a single object or thought.
• Concentration Technique – A method or practice to enhance focus and concentration.
• Concentrative Meditation – A meditation practice that focuses on a single point of attention.
• Consciousness – Awareness or the state of being awake and aware of one’s surroundings.
• Contemplation – Deep reflective thought or meditation on a specific topic.
• Conversely Split Pose Acroyoga – A pose in Acroyoga that involves splitting the legs in opposite directions.
• Cooling Breath – A pranayama technique that involves cooling the breath and the body.
• Core Stability – The strength and stability of the core muscles.
• Core Strength Vinyasa – A style of yoga that emphasizes core strength and stability in the practice.
• CorePower Yoga – A style of yoga that combines vinyasa flow with core strengthening exercises.
• Corpse Pose – Savasana, a resting yoga pose where the body lies flat on the back.
• Cosmic Consciousness – The state of expanded awareness and connection with the universe.
• Cosmic Energy – Universal life force energy that flows through all living beings.
• Cosmic Intelligent Vibration – The vibration or energy that underlies the entire cosmos.
• Cosmic Sound – The primordial sound or vibration that gave rise to the universe.
• Couch Pose – A yoga pose that involves sitting on the floor with the legs folded and the knees wide apart.
• Cow Face Pose – Gomukhasana, a seated yoga pose that stretches the hips and shoulders.
• Cow Pose – Bitilasana, a gentle yoga pose that involves arching the back and lifting the head.
• Crab Pose – A yoga pose that involves balancing on the hands and feet with the chest facing upwards.
• Crane Pose – Bakasana, an arm balance yoga pose where the knees rest on the upper arms.
• Crescent Lunge Forward Bend – A yoga pose that combines Crescent Lunge and a forward bend.
• Crescent Lunge Pose – A yoga pose where one leg is bent forward, and the other leg is extended back.
• Crescent Moon Pose – A yoga pose that involves stretching the side body.
• Crocodile Pose – Makarasana, a resting yoga pose that resembles a crocodile floating in water.
• Crossflowx™ – A style of yoga that combines yoga, strength training, and cardio exercises.
• Crotch Lever Pose Acroyoga – A pose in Acroyoga that involves a lever-like movement with the legs.
• Crow Pose – Bakasana, an arm balance yoga pose where the knees rest on the upper arms.
• Crown Chakra – Sahasrara, the seventh and highest chakra located at the top of the head.
• Crystal Grid Reiki – A healing technique that involves using crystals and Reiki energy to create a grid for healing.
• Cupping – An alternative therapy that involves placing cups on the skin to create suction and promote healing.
• Curvy Yoga – A yoga practice that celebrates and accommodates diverse body shapes and sizes.

D – Yoga Terms

• Daitya – A demon or titan in Hindu mythology.
• Daiva Loka – The realm of the gods or celestial beings in Hindu cosmology.
• Daivi Sampat – Divine qualities or virtues.
• Dakini – Female spirit or deity in Tibetan Buddhism.
• Dakini Yoga – A style of yoga that incorporates tantric practices and meditation.
• Dakshina – South or right side.
• Dakshina Bhaga – The right half of the body in yoga.
• Dakshinamurti – A form of Lord Shiva as the cosmic teacher.
• Daksini – A yogini or female practitioner of yoga.
• Dalit – A member of the lower caste in the Indian caste system.
• Dama – Control or restraint of the senses.
• Dambha – Hypocrisy or deceit.
• Dan Tien – Energy centers in the body, also known as hara or chi.
• Dana – The practice of giving or generosity in spiritual and religious contexts.
• Dance Yoga – A style of yoga that incorporates dance movements and music into the practice.
• Dancers Pose – Natarajasana, a yoga pose that resembles the dancing form of Lord Shiva.
• Dancing Shiva Pose – Natarajasana, another name for Dancers Pose.
• Dancing Shiva Pose Seated – Natarajasana performed in a seated position.
• Danda – A staff or stick used in yoga for support and alignment.
• Danda Dhauti Yoga – A purification technique in yoga involving cleansing the esophagus with a flexible rod.
• Dandapani – A sage or ascetic who carries a staff.
• Dandasana – Staff Pose in yoga, a seated pose with the legs extended in front.
• Devashakti – The divine power or energy.
• Devasura Sangrama – The battle between gods and demons in Hindu mythology.
• Devata – A deity or divine being in Hinduism.
• Devi – Goddess or divine feminine in Hindu mythology.
• Devi Kavacham – A hymn or prayer to the Goddess for protection.
• Devi Mahatmya – A sacred text that narrates the exploits of the Goddess Durga.
• Devi Stotram – A hymn or chant dedicated to the Goddess.
• Dhanur – A bow or archery.
• Dhanur Mudra – A hand gesture that represents the bow in yoga.
• Dhanurasana – Bow Pose in yoga, where the body resembles an archer’s bow.
• Dhanus – Another term for Dhanur, meaning bow.
• Dhanya – Gratitude or thankfulness.
• Dhanvantari – The Hindu god of medicine and the physician of the gods.
• Dhara – Flow or stream.
• Dharama – Duty, righteousness, or moral virtue in Hinduism.
• Dharamshala – A shelter or resting place for pilgrims or travelers.
• Dharana – Concentration or focused attention in yoga.
• Dharani – A sacred verse or mantra with special powers.
• Dharmachakra – The wheel of dharma, a symbol of Buddhism.
• Dharmadhatu – The sphere or realm of reality or truth in Buddhism.
• Dharmakaya – The body of truth or the absolute reality in Mahayana Buddhism.
• Dharmakirti – An Indian Buddhist philosopher and logician.
• Dharmamudra – A hand gesture that symbolizes righteousness or the teaching of dharma.
• Dharmapala – A protector or guardian of the dharma in Buddhism.
• Dharmaraja – The king of righteousness or Yudhishthira in the Mahabharata.
• Dharmashastra – Ancient legal texts and codes in Hinduism.
• Dharmashoka – Emperor Ashoka, known for promoting Buddhism in ancient India.
• Dharmasutra – Texts that provide guidelines for ethical and social conduct in Hinduism.
• Dharmatman – The soul or self that follows the path of righteousness.
• Dharmavira – A brave person or hero who upholds dharma.
• Dharmayuddha – A righteous or just war.
• Dhatu – Element or constituent of the body in Ayurveda.
• Dhatu Ayurveda – The seven basic tissues of the body in Ayurvedic medicine.
• Dhatri – The cosmic mother or sustainer of life in Hinduism.
• Dhayana – Meditation or contemplation in Hindu and Buddhist traditions.
• Dhirasana – A yoga pose where the body is in a forward bending posture.
• Dhritarashtra – The blind king and father of the Kauravas in the Mahabharata.
• Dhruva – A legendary devotee of Lord Vishnu, known for his unwavering faith.
• Dhuma – Smoke or mist.
• Dhumavati – The Goddess associated with smoke and cremation grounds in Hinduism.
• Dhvaja – A flag or banner.
• Dhvaja Stambha – A ceremonial flagpole or pillar in Hindu temples.
• Dhvani – Sound or resonance.
• Dhyana – Meditation or deep contemplation in yoga and Buddhism.
• Dhyana Mudra – A hand gesture that symbolizes meditation or concentration.
• Dhyani Buddha – A meditating form of Buddha representing different aspects of enlightenment.
• Diaphragmatic Breathing – Breathing technique that involves engaging the diaphragm to facilitate deep breaths.
• Dirgha Pranayama – A yoga breathing technique that involves elongated inhalation and exhalation.
• Divine Light Meditation – A meditation practice that involves visualizing divine light within and around oneself.
• Divine Mother – The female aspect of the divine or the Goddess in Hinduism.
• Divine Sound Meditation – A meditation technique that involves focusing on divine sounds or mantras.
• Divine Union – The union of the individual soul with the universal consciousness.
• Divaswapna – Lucid dreaming or dreaming while being aware that one is dreaming.
• Divine – Relating to or emanating from the divine or sacred.
• Divya – Divine or celestial.
• Dna – The basic unit of heredity in living organisms.
• Dola – Swinging or moving gently.
• Dolabaddha – A yoga pose where the body is gently swayed or rocked.
• Domukha – A yoga pose where the body is facing forward.
• Dorakada – A type of wooden staff used as a weapon or tool.
• Drashta – The seer or witness, the inner self that observes experiences.
• Dravidian – Relating to the Dravidian language family and the people of South India.
• Dridha – Firm or steady.
• Drigbija – The seed of consciousness or the source of perception.
• Drigdarshana – The ability to see or perceive clearly.
• Drishti – Gaze or focused attention in yoga.
• Dristi – The perspective or viewpoint of an individual.
• Druta – Quick or rapid.
• Drutatara – Very fast or swift.
• Drutavikshepa – Restlessness or agitated mind.
• Drutavrata – Quick or expeditious action or vow.
• Drutavritti – Rapid or quick movement or activity.
• Duhkha – Suffering or pain in life, according to the teachings of Buddhism.
• Duhkha Nirodha – The cessation or ending of suffering, one of the Four Noble Truths in Buddhism.
• Duhkha Samudaya – The origin or cause of suffering, the second Noble Truth.
• Duhkha Vijnana – Knowledge or understanding of suffering or pain.
• Duhkha Vishaya – The object or subject of suffering or pain.
• Duhkha-hantri – One who destroys or eradicates suffering or pain.
• Dundubhi – A large drum or kettle drum.
• Dundubhisara – A type of drumbeat or sound produced by a kettle drum.
• Durga – The Goddess who symbolizes feminine strength and power in Hinduism.
• Durga Ashtami – The eighth day of Navratri, dedicated to the worship of Goddess Durga.
• Durga Puja – A Hindu festival dedicated to the worship of Goddess Durga.
• Durgam – The unattainable or insurmountable obstacles in life.
• Durita – A yoga pose where the body is stretched or extended.
• Duryodhana – A central character in the Mahabharata, the eldest Kaurava prince.
• Duryodhanavada – The doctrine or belief of Duryodhana, often associated with egoism and arrogance.
• Dushkriti – Wrong or evil action, sinful deed.
• Duti – Duty or responsibility.
• Dutiya – Second or next.
• Dvaita – Dualism, a philosophical concept that reality consists of two distinct and separate entities.
• Dvandva – Pairs or opposites, such as pleasure and pain, gain and loss, etc.
• Dvaraka – The ancient city associated with Lord Krishna in Hindu mythology.
• Dvarapala – A doorkeeper or guardian deity in Hindu temples.
• Dvaya – Duality or twofoldness.
• Dvidala – A yoga pose where the body is split into two halves.
• Dvija – The “twice-born” individuals in the Hindu caste system, referring to the Brahmins, Kshatriyas, and Vaishyas.
• Dvija-sutra – The sacred thread worn by the “twice-born” individuals as a symbol of their initiation.
• Dvipa – An island or continent.
• Dvipasana – The practice of meditation while visualizing oneself on an island or continent.
• Dvira – A yoga pose where the body is facing in two directions.
• Dvisaptati – Seventy-two.
• Dvitiya – Second or next.
• Dvividha – Dual or twofold.
• Dvividhapaksabheda – Differentiation based on the right and left sides of the body.
• Dvividhapari – A yoga pose where the body is divided into two parts.
• Dvividhasama – A yoga pose where the body is evenly balanced on both sides.
• Dvyartha – A yoga pose where the body is bent in two directions.
• Devatanmaya – The state of being absorbed or immersed in divine thoughts or meditations.
• Devataram – The supreme deity or divine figure.
• Devatma – The divine soul or essence.
• Devayana – The path of the gods, one of the two paths of the soul after death according to Hinduism.
• Devayatana – The vehicle or chariot of the gods.
• Devi – The Goddess, the divine feminine energy in Hinduism.
• Devi Gita – A sacred text that contains the teachings of the Goddess Devi, a part of the Devi Mahatmyam.
• Devi Mahatmyam – Also known as Durga Saptashati, a sacred text that glorifies the Mother Goddess and her victory over evil forces.
• Devi Pada – The feet or lotus feet of the Goddess.
• Devika – A feminine name often associated with the divine or celestial.
• Devotion – Bhakti, a deep sense of love, reverence, and devotion towards the divine.
• Devotional Yoga – A form of yoga that emphasizes devotion, prayer, and surrender to the divine.
• Dhananjaya – Another name for Arjuna, a prominent character in the Mahabharata.
• Dhanu – Bow, also refers to the zodiac sign Sagittarius.
• Dhanurasana – Bow Pose, a yoga asana resembling an archer’s bow.
• Dhanusha – Another name for Lord Rama, the seventh avatar of Lord Vishnu.
• Dhanvantari – The divine physician and the god of Ayurveda.
• Dhara – Flow or stream, also refers to the earth element.
• Dharan – A variation of Dharana, the practice of concentration and focusing the mind.
• Dharana – The practice of concentration, focusing the mind on a single object or point.
• Dharana Darshan – The vision or experience attained through focused concentration.
• Dharana Murchhana – Fainting or losing consciousness due to intense concentration.
• Dharma – The moral and ethical principles that govern one’s actions and duties in Hinduism and Buddhism.
• Dharma Name – A spiritual name given to a person upon initiation or ordination in certain traditions.
• Dharma Sutra – Ancient texts that contain rules and guidelines for righteous living and social order.
• Dharma Yoga – A style of yoga founded by Sri Dharma Mittra that incorporates various aspects of yoga philosophy and practices.
• Dharmachakra Mudra – The wheel-turning gesture, a hand gesture representing the teachings of Buddha.
• Dharmadhatu – The realm of truth or ultimate reality in Buddhism.
• Dharmakaya – The truth body, one of the three bodies of a Buddha in Mahayana Buddhism.
• Dharmamarga – The path of righteousness or dharma.
• Dharmasastra – Ancient legal and ethical texts that govern Hindu social and moral conduct.
• Dharmata – The true nature of reality or the essence of things in Mahayana Buddhism.
• Dharmin – One who possesses dharma or righteousness.
• Dharna – Another term for Dharana, the practice of concentration.
• Dhatri – The nurturer or mother, a name for Goddess Parvati or the Earth Goddess.
• Dhatu – Elements or tissues in Ayurveda and yogic philosophy.
• Dhauti – A cleansing technique in Hatha Yoga that involves cleansing the digestive tract.
• Dhi – Intellect or intelligence.
• Dhira – Steady, calm, and courageous.
• Dhirga – Long or extended.
• Dhriti – Patience, perseverance, and determination.
• Dhruva – The pole star, also a legendary devotee of Lord Vishnu in Hindu mythology.
• Dhuma – Smoke or fumes.
• Dhyana – Meditation, the practice of contemplation and inner reflection.
• Dhyana Marga – The path of meditation, one of the paths to spiritual realization in Yoga.
• Dhyana Mudra – A hand gesture used during meditation, symbolizing concentration and inner focus.
• Dhyana Yoga – The yoga of meditation, the path of achieving union with the divine through meditation.
• Dhyeyam – The object of meditation or contemplation.
• Dik – Direction or quarter, also refers to the cardinal directions in Hindu cosmology.
• Dik Vrata – A vow or observance related to the directions.
• Diksa – Initiation or consecration in a spiritual tradition.
• Diksha – Another term for Diksa, the process of initiation or empowerment.
• Dina – Day or solar day.
• Dinacharya – Daily routine or regimen in Ayurveda and yogic lifestyle.
• Dipa – Lamp or light.
• Dipaka – One who illuminates or enlightens.
• Dipana – Stimulating or kindling, also refers to herbs that aid digestion in Ayurveda.
• Dipani – Another term for Dipana, stimulating or igniting the digestive fire.
• Dipanjana – The lamp of divine knowledge.
• Diparatri – One who protects or guards the light.
• Dipika – A lamp or lantern.
• Dirga – Another term for Dhirga, meaning long or extended.
• Drishti – Gaze or focused gaze in yoga asana and meditation.
• Drishti Bhrumadhya – Gazing at the eyebrow center.
• Drishti Yoga – The yoga of focused gaze, a technique to enhance concentration during yoga practice.
• Drk – The seer or witness, the pure consciousness that observes all experiences.
• Droni – A large vessel or receptacle, also refers to the womb.
• Dru Yoga – A style of yoga that combines flowing movements, gentle postures, and breathwork.
• Druma – Tree or large plant.
• Drunk Yoga – A playful and fun style of yoga that incorporates alcohol into the practice.
• Dugdha Neti – A cleansing technique in Hatha Yoga involving the use of milk for nasal irrigation.
• Duhkha – Suffering or pain.
• Duhkha Kshaya – The cessation or elimination of suffering.
• Duhkhada – Causing suffering or unhappiness.
• Duhkhatraya – The three types of suffering in Buddhism: physical, mental, and existential.
• Duhkhayatana – The basis or source of suffering.
• Dukha – Suffering or pain.
• Dukhara – The remover of suffering, a name for Lord Shiva.
• Dukkha – Suffering or dissatisfaction in Buddhism.
• Dum – The sound of deep inhalation or exhalation.
• Durdarsha – Difficult to perceive or comprehend.
• Durga – The invincible Goddess who protects and preserves righteousness.
• Durga Mantra – Sacred chants dedicated to Goddess Durga.
• Durgapada – The foot or path of Goddess Durga.
• Durgavira – The valiant and heroic aspect of Goddess Durga.
• Duryodhana – A prominent character in the Mahabharata, the eldest Kaurava prince.
• Dushkara – Difficult to perform or achieve.
• Dushkrita – Wrong actions or misdeeds.
• Dushkriti – One who commits wrong actions or sins.
• Dushkrti – Another term for Dushkrita, wrong actions or misdeeds.
• Dushta – Wicked or evil.
• Dutiya Jhana – The second meditative absorption or state of concentration in Buddhism.
• Dvaita – Dualism, the belief in the existence of two ultimate realities.
• Dvandva – Duality or opposites, pairs of opposites in the world.
• Dvapada Dhanurasana – Two-footed bow pose, a variation of Dhanurasana.
• Dvesha – Aversion or hatred.
• Dvija – Twice-born, referring to the upper castes in Hindu society.
• Dvikonasana – Double angle pose, a yoga asana involving forward bending.
• Dvipa – Island or continent.
• Dvipada – Two-footed.
• Dvirada – One who has two wives.
• Dvishad – Double-edged or sharp on both sides.
• Dvividha – Two-fold or having two aspects.
• Dvividhata – Dual nature or having a twofold state.
• Dvividhi – Dualistic or having two aspects.
• Dvyasana – A yoga pose where the body is bent in two directions.
• Dvyashnu – A dual-rigveda, a person who has memorized two out of the four Vedas.
• Dwapara Yuga – The third age in Hindu cosmology, characterized by a decline in righteousness.
• Dwi – Dual or two.
• Dwi Pada – Two-footed.
• Dwi Pada Kandharasana – Two-footed shoulder pose, a yoga asana.
• Dwi Pada Sirsasana – Two-footed headstand, an advanced yoga inversion.
• Dwi Pada Viparita Dandasana – Two-footed inverted staff pose, an advanced yoga asana.
• Dwijapada – Having two feet or two-legged.
• Dwipada – Two-footed.
• Dynamic Meditation – A type of meditation that involves movement, breathwork, and expression.

E – Yoga Terms

• Eagle Pose – Garudasana, a yoga asana that involves twisting and balancing.
• Earthing – Also known as grounding, the practice of connecting with the earth’s energy.
• Easy Pose – Sukhasana, a simple cross-legged sitting posture used for meditation.
• Eem Hreem Shreem – Beej mantras representing various aspects of divinity in Hinduism.
• Ego – The sense of self or individual identity.
• Egoism – Self-centeredness or excessive focus on oneself.
• Eight Angle Pose – Astavakrasana, an arm-balancing yoga pose.
• Ek Ong Kar Sat Gur Prasad – A powerful Kundalini mantra that means “There is one Creator of all Creation. This is realized through the grace of the true Guru.”
• Eka – One or single.
• Eka Hasta – One-handed.
• Eka Hasta Adho Mukha Vrksasana – One-handed downward-facing tree pose, a challenging arm balance.
• Eka Hasta Bhujasana – One-handed arm balance pose, a challenging yoga asana.
• Eka Hasta Vrksasana – One-handed tree pose, a challenging yoga balance pose.
• Eka Pada – One-footed.
• Eka Pada Adho Mukha Svanasana – One-footed downward-facing dog pose.
• Eka Pada Bakasana – One-footed crane pose, a variation of Bakasana (crow pose).
• Eka Pada Galavasana – One-footed flying pigeon pose, a challenging hip opener.
• Eka Pada Hastasana – One-footed hand-to-toe pose, a standing balance yoga pose.
• Eka Pada Jathara Parivartanasana – One-footed belly twist pose, a reclining twist.
• Eka Pada Kakasana – One-footed crow pose, an arm balance yoga asana.
• Eka Pada Makarasana – One-footed crocodile pose, a yoga relaxation pose.
• Eka Pada Navasana – One-footed boat pose, a core-strengthening yoga pose.
• Eka Pada Paripurna Vrschikasana – One-footed full scorpion pose, an advanced inversion.
• Eka Pada Parsva Bakasana – One-footed side crow pose, a variation of Bakasana.
• Eka Pada Pavanamuktasana – One-footed wind-relieving pose, a yoga posture for digestion.
• Eka Pada Pranamasana – One-footed prayer pose, a yoga standing pose.
• Eka Pada Rajakapotasana – One-footed king pigeon pose, a deep hip opener.
• Eka Pada Rajakapotasana A – One-footed king pigeon pose variation A, a yoga asana.
• Eka Pada Rajakapotasana B – One-footed king pigeon pose variation B, a yoga asana.
• Eka Pada Salamba Navasana – One-footed supported boat pose, a modified version of Navasana.
• Eka Pada Setu Bandha Sarvangasana – One-footed bridge pose, a variation of Setu Bandha Sarvangasana.
• Eka Pada Sirsasana – One-footed headstand, an advanced inversion.
• Eka Pada Urdhva Dhanurasana – One-footed upward bow pose, an advanced backbend.
• Eka Pada Utkatasana – One-footed chair pose, a yoga balancing pose.
• Eka Pada Vasisthasana – One-footed side plank pose, a variation of Vasisthasana.
• Ekacakra – A single wheel or circle.
• Ekadasha – Eleven.
• Ekadashi – The eleventh day of the lunar fortnight in Hinduism, observed as a fasting day.
• Ekadasi – Another term for Ekadashi, the eleventh day of the lunar month.
• Ekadesa – The eleventh day of the lunar fortnight in Hinduism.
• Ekadesha – Eleven, referring to the number eleven.
• Ekagrata – One-pointedness or focused concentration.
• Ekaguru – The one and only teacher or guru.
• Ekaika – One by one, step by step.
• Ekam – One, the unity or oneness.
• Ekanetra – One-eyed, having a single eye.
• Ekanta – Solitude or seclusion, being alone.
• Ekantika – Devoted or dedicated to one goal.
• Ekavira – The lone hero or brave one.
• Ekavriksha – A single tree.
• Ekavya – A poet who composes single verses or poems.
• Ekayatana – Having a single abode or destination.
• Ekdanta – The one-toothed, another name for Lord Ganesha.
• Ekoagri – One-pointed or focused on a single goal.
• Ekoaya – Having a single focus or aim.
• Ekoayika – Devoted or dedicated to a single goal or aim.
• Elbow Stand – A yoga inversion where the body is supported on the elbows and forearms.
• Elephant Trunk Pose – An asana that resembles an elephant’s trunk.
• Elohim – A Hebrew term for God or the divine.
• Embryo in the Womb Pose – A fetal position yoga pose.
• Energetic Lock – Also known as Bandha, a yogic energy lock or seal.
• Energization Exercises – A series of exercises taught in Self-Realization Fellowship for energy control and spiritual upliftment.
• Enlightenment – The state of spiritual awakening and realization.
• Enneagram – A system of personality typology.
• Entheogen – A substance that induces spiritual experiences.
• Equestrian Pose – A yoga asana that resembles a horseback riding position.
• Ether – The fifth element in Ayurveda and Yoga, also known as Akasha.
• Evil – The opposite of good, associated with harm or negativity.
• Expansion – The process of extending or enlarging.
• Experience – The act of encountering or undergoing events or situations.
• Extended Child’s Pose – A variation of Child’s Pose with extended arms and torso.
• Extended Fierce Side Angle Pose – A deep yoga lunge with extended arms and torso.
• Extended Hand to Big Toe Pose – A yoga standing pose with one leg extended and holding the big toe.
• Extended Leg Squat – A yoga squat pose with one leg extended forward.
• Extended Marichis Pose – A seated twist with one leg extended and the other bent.
• Extended One-Legged Pigeon Pose – A variation of Pigeon Pose with one leg extended straight.
• Extended Puppy Pose – A heart-opening yoga pose with the hips lifted.
• Extended Revolved Crescent Lunge – A standing twist with one leg extended and the other in a lunge position.
• Extended Side Angle Pose – A yoga pose with one leg extended and the other bent at an angle.
• Extended Triangle Pose – A yoga pose with one leg extended and the upper body reaching sideways.
• Eye of the Needle Pose – A yoga hip opener with one leg crossed over the other.

F – Yoga Terms

• Face Yoga Method – A set of facial exercises and techniques for facial rejuvenation.
• Fallen Angel Pose – A yoga asana combining side plank and leg variations.
• Fascia – Connective tissue that surrounds muscles and organs in the body.
• Feet Behind the Head Pose – An advanced yoga pose where the feet are brought behind the head.
• Feet to Head Pose – An advanced yoga pose where the feet are brought to touch the head.
• Fetal Pose – A yoga posture that resembles the position of a fetus in the womb.
• Fifth Series of Ashtanga Yoga – The advanced series of yoga poses in the Ashtanga Vinyasa system.
• Firefly Pose – An arm balance yoga asana with the legs lifted and extended.
• Fish Pose – Matsyasana, a backbend with the chest lifted and head tilted back.
• Flapping Fish Pose – A variation of Fish Pose with a flapping motion of the legs.
• Flexibility – The ability to bend without breaking or stretching.
• Floating Stick Pose – A challenging arm balance in yoga.
• Flow – The state of being fully immersed and focused in an activity, also a term used in vinyasa yoga.
• Flow Yoga – A dynamic and continuous style of yoga with seamless transitions between poses.
• Flowering Lotus Pose – A yoga asana with the legs crossed and the feet resting on the opposite thighs.
• Flying Lizard Pose – An arm balance yoga pose resembling a flying lizard.
• Flying Pigeon Pose – An advanced arm balance yoga asana.
• Foot Lock – A technique in aerial yoga to secure the feet or ankles in fabric.
• Forearm Side Plank Pose – A variation of Side Plank Pose supported on the forearms.
• Forearm Stand – Pincha Mayurasana, a yoga inversion supported on the forearms.
• Forest Bathing – Also known as Shinrin-yoku, the practice of immersing oneself in nature for relaxation and health benefits.
• Formidable Face Pose – A yoga asana involving intense facial muscle engagement.
• Forrest – A style of yoga created by Ana Forrest emphasizing healing and strength.
• Forrest Yoga – A modern style of yoga focused on strength, flexibility, and healing.
• Four Noble Truths – The central teachings of Buddhism on the nature of suffering and its cessation.
• Fourth Series of Ashtanga Yoga – The advanced series of yoga poses in the Ashtanga Vinyasa system.
• Frog Cobra Pose – A yoga asana combining Frog Pose and Cobra Pose.
• Frog Pose – Mandukasana, a hip-opening yoga pose resembling a frog’s position.
• Front Corpse Pose – A yoga relaxation pose lying on the abdomen.
• Full Locust Pose – Poorna Salabhasana, a backbend with the entire body lifted off the floor.
• Full Moon – The lunar phase when the moon is fully illuminated.
• Funky Pincha Pose – A variation of forearm stand with playful leg movements.
• Gaja Hasta Mudra – The elephant trunk hand gesture, symbolizing strength and wisdom.

G – Yoga Terms

• Ganda Bherundasana – A yoga asana resembling a fierce mythical bird.
• Gandabherunda – A two-headed mythological bird, a symbol of power.
• Gandha – Fragrance or scent.
• Gandhapada – A footprint of a deity, believed to have spiritual significance.
• Gandharva – Celestial musicians in Hindu mythology.
• Gandharva Veda – The ancient Indian system of music and melody.
• Gandiva – The bow of Lord Arjuna in the Mahabharata.
• Gandura – An anklet or bracelet worn on the feet or wrists.
• Ganesa – Another name for Lord Ganesha, the deity with the elephant head.
• Ganesh – Another name for Lord Ganesha, the remover of obstacles.
• Ganesh Chaturthi – A Hindu festival celebrating Lord Ganesha’s birth.
• Ganesha – The remover of obstacles and the deity with the elephant head in Hinduism.
• Ganesha Mantra – Chants or incantations dedicated to Lord Ganesha.
• Ganesha Mudra – A hand gesture representing Lord Ganesha’s qualities.
• Ganesha Mula – Root mantra associated with Lord Ganesha.
• Ganga – The sacred river in India, also known as the Ganges.
• Ganpati Mantra – A mantra dedicated to Lord Ganesha.
• Garbha Pindasana – Embryo in the Womb Pose, a seated yoga asana.
• Garbhasana – Fetus Pose, a yoga posture that resembles a fetus.
• Garima – The power of becoming large or heavy in yoga siddhis.
• Garland Pose – Malasana, a deep squatting yoga pose.
• Garuda – The mythical bird in Hindu and Buddhist traditions, also known as the king of birds.
• Garuda Mudra – A hand gesture representing the Garuda bird.
• Garudasana – Eagle Pose, a yoga asana that resembles the shape of an eagle.
• Garudiyata – The fearless Garuda, a divine bird in Hindu mythology.
• Gate Gate Para Gate Para Sum Gate Bodhi Swaha – A mantra associated with the Heart Sutra in Buddhism.
• Gate Pose – Parighasana, a side bending yoga asana.
• Gati – Movement or walking in yogic contexts.
• Gatigraha – Controlling the movement of the mind.
• Gatikara – A practitioner of Gatikarma, the science of movement.
• Gatikrama – Movement sequence or pattern.
• Gatividya – Knowledge of movement, also related to dance.
• Gauḍa – A region in ancient India, now part of Bengal and Bihar.
• Gaudiya Vaishnava – A Vaishnavism tradition following the teachings of Sri Chaitanya Mahaprabhu.
• Gauna – A rite of passage in Hinduism, also related to secondary or lower levels of reality.
• Gaura – Golden, referring to the golden complexion of Lord Chaitanya Mahaprabhu.
• Gauranga – Another name for Lord Chaitanya Mahaprabhu, a saint in the Gaudiya Vaishnavism tradition.
• Gauravira – The heroic or brave Gauri, also a title of Lord Shiva.
• Gauri – A Hindu goddess, the consort of Lord Shiva.
• Gauripada – The feet of the goddess Gauri, symbolizing divine worship.
• Gaurivira – The brave or heroic Gauri, another name for Goddess Parvati.
• Gautama – The family name of Buddha, also referring to Sage Gautama.
• Gavaksha – Cow-eyed, a poetic description of beautiful eyes.
• Gaveshaka – The king of birds, another name for Garuda.
• Gayatri – A sacred Vedic meter and goddess associated with the Gayatri Mantra.
• Gayatri Mantra – A revered mantra from the Rigveda dedicated to Goddess Gayatri.
• Gayatri Mudra – A hand gesture used in meditation and pranayama.
• Gayatri Purashcharana – A spiritual practice of reciting the Gayatri Mantra a specific number of times.
• Gayatri Yoga – The yoga of Gayatri Mantra, focusing on spiritual awakening.
• Geeta Iyengar – The daughter of B.K.S. Iyengar, a renowned yoga teacher and author.
• Gentle Flow – A slow and gentle style of yoga with smooth transitions between poses.
• Gentle Yoga – A calming and relaxed form of yoga suitable for all levels.
• Ghasmarimba – The twelve-part mantra in Tibetan Buddhism.
• Ghatikara – A legendary character known for his compassion and devotion.
• Ghee – Clarified butter used in cooking and traditional medicine.
• Gherand Samhita – An ancient yoga text, one of the Hatha Yoga scriptures.
• Gheranda – A sage and author of the Gherand Samhita, a Hatha Yoga text.
• Gheranda Samhita – An important Hatha Yoga scripture, attributed to Sage Gheranda.
• Gherandasana – A challenging arm balance pose in yoga.
• Ghora – Fierce, terrifying, or wild.
• Ghrita – Ghee or clarified butter used in Ayurveda.
• Ghrita Neti – A nasal cleansing technique using medicated ghee.
• Ghritam – Meditation on the sound of ghee being churned.
• Ghritodit – The first appearance of ghee during the churning process.
• Ghritoditabhas – The luminous glow of ghee during churning.
• Ghritoditapada – The appearance of ghee in the feet during churning.
• Ghritoditavira – The heroic or gallant ghee during churning.
• Ghrivra – The throat or neck in yoga contexts.
• Girdhara – The divine serpent Vasuki, also a name of Lord Krishna.
• Girija – Another name for Goddess Parvati, the daughter of the Himalayas.
• Girikarnika – Another name for the Ganges River, known for its crystal-clear water.
• Gita – The Bhagavad Gita, a sacred Hindu scripture.
• Gnosis – Spiritual knowledge or insight, also known as inner wisdom.
• Goat – An animal often associated with agility and flexibility.
• God – The supreme being or divine entity in various religious traditions.
• God Yoga – A spiritual practice centered around connecting with the divine.
• Goddess – A female deity or divine figure revered in various cultures and religions.
• Goddess Pose – Utkata Konasana, a wide-legged yoga pose resembling a goddess.
• Goddess Tara – A Buddhist deity associated with compassion and protection.
• Goddess Yoga – A yoga practice focused on embodying the qualities of the divine feminine.
• Godhuli – The time of evening twilight or dusk, also known as the cowdust hour.
• Godhuma – Wheat or wheat-related in yoga and Ayurveda.
• Goga – Light or shining.
• Golden Milk – A traditional Ayurvedic beverage made with milk and turmeric.
• Gomaya – Cow dung, used in traditional rituals and purification.
• Gomukhasana – Cow Face Pose, a seated yoga asana with crossed legs.
• Goofy Goofy Foot to Foot Pose Acroyoga – An acroyoga pose with a playful foot-to-foot connection.
• Gopada – Cow-footed, a poetic description of cows.
• Gopala – A name of Lord Krishna as the cowherd boy.
• Gopi – Female cowherds who were devotees of Lord Krishna.
• Goraksha – Protection or preservation by Guru Gorakshanath, a legendary yoga master.
• Gorakshana – The protective nature of Guru Gorakshanath.
• Gorakshanath – An ancient yogi and sage, one of the founders of Hatha Yoga.
• Gorakshasana – An advanced yoga pose associated with Guru Gorakshanath.
• Gorilla Pose – A yoga asana resembling the stance of a gorilla.
• Goshanisa – The one who dances with cows, another name for Lord Krishna.
• Goshanisat – The ruler or king of cows, referring to Lord Krishna.
• Goshatantava – A dance performed by Lord Krishna with cows.
• Goshatantavya – The cows and bulls dancing with Lord Krishna.
• Goshatavya – The cows dancing with Lord Krishna.
• Goshtha – A cowshed or place where cows are kept.
• Goshthapati – The lord or master of cows, referring to Lord Krishna.
• Goshti – A group of people or cows.
• Goshtya – Cows or cowherds, also referring to the spiritual community.
• Goshyatva – The state or condition of being cow-like, referring to Lord Krishna’s playfulness.
• Goshyatvadivam – The playful or divine state of Lord Krishna.
• Govida – A name of Lord Krishna, the protector of cows.
• Govinda – A name of Lord Krishna, meaning the protector of cows.
• Govindadhyaya – Praises or hymns dedicated to Lord Krishna.
• Govindaguru – Another name for Guru Govindananda, a modern spiritual teacher.
• Grace – Divine favor or blessing, also an elegant movement in yoga.
• Gracious Pose – An elegant and graceful yoga posture.
• Granthi – Knots or energy blockages in the body, also associated with the three granthis in yoga.
• Grinthis – The three energy knots in the body, associated with different chakras.
• Gratitude – The feeling of thankfulness and appreciation.
• Great Compassion Mantra – A revered Buddhist mantra, also known as the Dharani of Great Compassion.
• Grihastha – The householder or family person in Hinduism.
• Grounding – The act of connecting with the Earth’s energy for stability and balance.
• Group Yoga – Practicing yoga in a group setting, fostering community and support.
• Gu – Darkness or ignorance, one of the three gunas in yoga philosophy.
• Guided Meditation – A form of meditation led by an instructor or recorded voice.
• Gum – Seed syllable of the throat chakra, associated with creativity and communication.
• Guna – Qualities or attributes in yoga philosophy, also referring to energy or power.
• Guna Nidra – A guided meditation practice involving the qualities of nature (gunas).
• Gunas – Qualities or attributes in yoga philosophy, also referring to energy or power.
• Guru – A spiritual teacher or guide in the journey of self-realization.
• Guru Bead – The central bead on a mala used to count repetitions during meditation.
• Guru Bhakti – Devotion and love towards one’s spiritual teacher.
• Guru Brahma Guru Vishnu Mantra – A sacred mantra invoking the blessings of the divine trinity.
• Guru Gita – A sacred scripture in Hinduism containing teachings on the guru-disciple relationship.
• Guru Gorakhnath – An ancient sage and yogi, one of the founders of Hatha Yoga.
• Guru Granth Sahib – The central religious scripture of Sikhism.
• Guru Kripa – Divine grace or blessings from the guru.
• Guru Mantra – A sacred chant dedicated to one’s spiritual teacher.
• Guru Nanak – The first Guru and founder of Sikhism.
• Guru Om – The divine sound representing the guru’s energy and wisdom.
• Guru Parampara – The lineage or succession of gurus in a spiritual tradition.
• Guru Principle – The principle of divine guidance and wisdom embodied by the guru.
• Guru Purnima – A festival honoring and expressing gratitude to the spiritual teacher.
• Guru Shishya Parampara – The traditional system of knowledge transmission from guru to disciple.
• Guru Tattva – The essence or principle of the guru in Hindu philosophy.
• Guru Yoga – A yoga practice focused on connecting with the inner guru or spiritual guide.
• Guru-shishya – The relationship between a guru (teacher) and shishya (disciple).
• Gurudeva – An honorific term meaning divine teacher or guru.
• Guruji – A respectful term used to address one’s guru or spiritual teacher.
• Gurukrupayoga – Yoga practice infused with the grace and blessings of the guru.
• Gurukul – An ancient system of education where disciples live with their guru to receive teachings.
• Gurumayi – A spiritual teacher and head of the Siddha Yoga lineage.
• Gurumayi Chidvilasananda – The full name of the Siddha Yoga teacher Gurumayi.
• Gurus Grace – The divine blessings and guidance received from the guru.
• Gyan – Knowledge or wisdom, also spelled as Jnana in Sanskrit.
• Gyan Mudra – A hand gesture associated with knowledge and receptivity.
• Gyana Shakti – The power of wisdom or spiritual knowledge.

H – Yoga Terms

• Hakini Mudra – A hand gesture associated with the third-eye chakra and intuition.
• Hakini Shakti – The divine energy of the goddess Hakini, related to intuition and higher consciousness.
• Halasana – Plow Pose, a yoga asana that resembles the plow’s shape.
• Haldi – Turmeric, a sacred herb used in Ayurveda and traditional practices.
• Half Belly Twist – An intermediate yoga twist that targets the abdominal region.
• Half Boat Pose – Ardha Navasana, a core-strengthening yoga pose.
• Half Bound Lotus Pose – Ardha Baddha Padma Paschimottanasana, a seated forward bend with a bound lotus leg.
• Half Bow Pose – Ardha Dhanurasana, a backbending yoga pose.
• Half Camel Pose – Ardha Ustrasana, a gentle backbend stretching the front body.
• Half Chair Pose – Ardha Utkatasana, a variation of the chair pose.
• Half Circle Pose – Ardha Chandra Chapasana, a yoga pose resembling a crescent moon shape.
• Half Cobra Pose – Ardha Bhujangasana, a gentle backbend lifting the upper body.
• Half Frog Pigeon Pose – Eka Pada Kapotasana variation, a combination of pigeon and frog poses.
• Half Frog Pose – Ardha Bhekasana, a backbend that targets the quadriceps and hip flexors.
• Half Handstand – Ardha Adho Mukha Vrksasana, a preparatory pose for a full handstand.
• Half Happy Baby Pose – Ardha Ananda Balasana, a gentle hip opening pose.
• Half Headstand – Ardha Sirsasana, a modified version of the headstand pose.
• Half Locust Pose – Ardha Shalabhasana, a back-strengthening yoga pose.
• Half Locust Pose B – A variation of Ardha Shalabhasana with the arms reaching back.
• Half Lord of the Fishes Pose – Ardha Matsyendrasana, a seated twist targeting the spine.
• Half Lotus in Shoulder Stand Pose – A variation of Sarvangasana with one leg in half lotus.
• Half Lotus Pose – Ardha Padmasana, a seated posture with one foot resting on the opposite thigh.
• Half Lotus Side Shoulder Stand Pose – A variation of Halasana with one leg in half lotus.
• Half Moon Pose – Ardha Chandrasana, a balancing pose resembling a half moon shape.
• Half Prayer Twist – Ardha Namaskar Parivrtta Utkatasana, a twisting variation of chair pose.
• Half Pyramid Pose – Ardha Parsvottanasana, a standing forward bend targeting the hamstrings.
• Half Reclining Hero Pose – Ardha Supta Virasana, a reclining variation of the hero pose.
• Half Seated Forward Bend – Ardha Paschimottanasana, a seated forward bend targeting the lower back.
• Half Splits Pose – Ardha Hanumanasana, a hamstring and hip flexor stretching pose.
• Half Squat Pose – Malasana variation, a deep squatting yoga pose.
• Half Supported Headstand – Ardha Salamba Sirsasana, a headstand with the legs resting on a prop.
• Half Supported Headstand Against the Wall – A variation of Ardha Salamba Sirsasana using a wall for support.
• Half Tortoise Pose – Ardha Kurmasana, a seated forward bend with the hips lifted.
• Half Upright Seated Angle Pose – Ardha Upavistha Konasana, a wide-legged seated pose.
• Half Wheel Pose – Ardha Urdhva Dhanurasana, a backbend performed with hands and feet on the ground.
• Half Wind Relieving Pose – Ardha Pavanamuktasana, a posture that aids in digestion.
• Ham – The seed syllable of the throat chakra, associated with creativity and communication.
• Hamsa – Swan, also symbolizing the breath and the soul.
• Haṃsa – The sacred sound of the breath, representing the inhale and exhale.
• Hamsa Kriya – Swan cleansing technique, a yogic practice for purification.
• Hamsa Mudra – A hand gesture symbolizing the swan, purity, and transformation.
• Hamsa Yoga – A yoga practice centered on the concept of the swan as a symbol of spiritual awakening.
• Hamsasana – Swan Pose, a yoga asana inspired by the graceful bird.
• Hand Lock – A yogic hand gesture to retain energy and focus during meditation.
• Hand to Foot Pose – Hastapadasana, a standing forward bend with hands reaching the feet.
• Hand to Leg Forward Bend Seated – A seated forward bend with hands holding the legs.
• Handstand – Adho Mukha Vrksasana, an inversion with the body balanced on the hands.
• Handstand Split – An advanced variation of Handstand with one leg extended and the other in a split position.
• Hanuman – The divine monkey god and devotee of Lord Rama in Hindu mythology.
• Hanuman Chalisa – A revered devotional hymn dedicated to Lord Hanuman.
• Hanuman Jayanti – A festival celebrating the birth of Lord Hanuman.
• Hanuman Mantra – Sacred chants dedicated to Lord Hanuman.
• Hanumanasana – Monkey Pose or Splits Pose, a yoga asana resembling a monkey’s leap.
• Hanumanasana in Adho Mukha Vrksasana – A transition from Handstand to Monkey Pose.
• Happy Baby Pose – Ananda Balasana, a gentle hip-opening pose where the feet are held like a happy baby’s feet.
• Har Har Mukanday – A powerful mantra invoking healing and transformation.
• Hara – The energetic center located around the navel, associated with personal power.
• Hare Krishna Mantra – A famous mantra dedicated to Lord Krishna and Radha.
• Hari – A name of Lord Vishnu, representing the green or golden-hued one.
• Hari Narayan – A name of Lord Vishnu, combining the names Hari and Narayan.
• Hari Om – A mantra uniting the energies of Vishnu (Hari) and Shiva (Om).
• Hari Om Meditation – A meditation practice using the mantra “Hari Om.”
• Haridra – Turmeric, a sacred herb with medicinal properties.
• Harwan – A deep meditative state in the Sikh tradition.
• Hasta – Hand, also referring to a hand gesture (mudra).
• Hasta Bandha – Hand lock, a yogic technique to direct energy flow.
• Hasta Mudra – Hand gestures used to channel prana and symbolize different qualities.
• Hasta Padangusthasana – Hand to Big Toe Pose, a balancing yoga pose.
• Hasta Padasana – Standing Forward Bend, a pose with hands touching the feet.
• Hasta Uttanasana – Raised Arms Pose, a standing posture with raised arms.
• Hasta Vinyasa – A sequence of yoga postures using hand movements.
• Hastagram Drishti – Gazing at the hands in yoga practice.
• Hasya Yoga – Laughter Yoga, a practice combining laughter and yogic breathing.
• Hatha – A style of yoga that focuses on physical postures and breath control.
• Hatha Ratnavali – An ancient Sanskrit text describing Hatha Yoga practices.
• Hatha Yoga – A branch of yoga that emphasizes physical postures (asanas) and pranayama.
• Hatha Yoga Pradipika – An authoritative text on Hatha Yoga written by Swami Swatmarama.
• Havan – A Vedic ritual of making offerings to the sacred fire.
• Head to Knee Pose – Janu Sirsasana, a forward bending yoga pose.
• Head to Knee Pose A – A variation of Janu Sirsasana with the extended leg straight.
• Head to Knee Pose B – A variation of Janu Sirsasana with the extended leg bent.
• Head to Knee Pose C – A variation of Janu Sirsasana with both legs extended wide.
• Headstand – Sirsasana, a yoga inversion with the head supported on the ground.
• Headstand Split – A variation of Sirsasana with one leg extended and the other in a split position.
• Healing – The process of restoring balance and well-being, physically and spiritually.
• Heart Chakra – Anahata, the energetic center located at the heart, associated with love and compassion.
• Heart Chakra Pose – A yoga asana that opens and activates the heart chakra.
• Heart Sutra – A famous Buddhist scripture on the nature of emptiness.
• Heavyweight Yoga – Yoga practices adapted for larger bodies.
• Hellerwork – A somatic therapy combining bodywork, movement, and education.
• Henna – A natural dye used to create temporary body art, often used in traditional practices.
• Hero Pose – Virasana, a seated yoga posture with the knees bent and feet under the buttocks.
• Heron Pose – Krounchasana, a seated yoga pose resembling a heron’s posture.
• Hesychasm – A Christian mystical tradition focused on inner stillness and prayer.
• High Lunge Pose – Utthita Ashwa Sanchalanasana, a dynamic lunge with one leg forward and the other back.
• Higher Self – The aspect of oneself connected to divine consciousness and higher wisdom.
• HIIT Yoga – High-Intensity Interval Training combined with yoga movements.
• Himsa – Non-violence, one of the ethical principles (Yamas) in yoga.
• Hindolasana – A swaying or rocking yoga pose, also known as Swaying Palm Tree Pose.
• Hindu – An adherent of Hinduism, an ancient religion from the Indian subcontinent.
• Hindu Practices – Rituals and customs associated with Hinduism.
• Hinduism – The oldest major religion originating in the Indian subcontinent.
• Hip Hop Yoga – A modern fusion of yoga and hip-hop music.
• Hiranyagarbha – The cosmic egg or golden womb from which creation emerges.
• Hleem – The seed syllable of the heart chakra, representing compassion.
• Hollow Back – A backbending yoga pose with an arch in the upper back.
• Hollow Back Forearm Stand – A forearm stand with a deep backbend.
• Hollow Plank – A plank variation with the back arched and the belly lifted.
• Holy Fig Tree – A yoga pose resembling the branches of a fig tree.
• Holy Fig Tree Pose – A variation of Vriksasana, or Tree Pose.
• Holy Yoga – A Christian-based yoga practice that incorporates prayer and scripture.
• Home Practice – Yoga practiced at home, either independently or with online guidance.
• Honor – To show deep respect and reverence.
• Horse Pose – Vatayanasana, a yoga asana resembling a galloping horse.
• Hot – A style of yoga practiced in a heated room to promote flexibility and detoxification.
• Hot Power Yoga – A vigorous and challenging yoga practice in a heated room.
• Hot Yin Yoga – A combination of hot yoga and yin yoga practices.
• Hot Yoga – A style of yoga performed in a heated room to increase flexibility and sweat out toxins.
• Hreem – A powerful seed mantra associated with the goddess energy.
• Hri – A sacred sound associated with the throat chakra.
• Hridaya – The spiritual heart center, the core of one’s being.
• Hridaya Granthi – The knot or blockage in the spiritual heart.
• Hridaya Mudra – A hand gesture to connect with the heart chakra.
• Hridaya Yoga – A spiritual practice focused on the heart center.
• Hridayakasha – The space or ether within the heart center.
• Hridayakasha Gata – The presence or awareness residing in the heart space.
• Hridayam – The essence or core of one’s being, the heart.
• Hugger Mugger – A term used in yoga to describe someone who is deeply devoted to the practice.
• Human Mandala Pose – A group yoga pose in which participants create a circular shape.
• Humble Warrior Pose – Baddha Virabhadrasana, a yoga pose expressing humility and strength.
• Humming Breath – Bhramari Pranayama, a breathing technique that resembles the humming of a bee.

I – Yoga Terms

• Iccha Shakti – The power of will or desire, one of the three primary energies in yoga philosophy.
• Ida – One of the three main energy channels (nadis) in the subtle body, associated with the left nostril.
• Ida Nadi – The energy channel associated with the moon, representing the feminine and cooling aspect.
• Idra – The individual soul or self, the essence of a person’s being.
• Integral – Complete and whole, a term used in yoga philosophy.
• Integral Yoga – A comprehensive approach to yoga that integrates all aspects of the self.
• Integrative Yoga Therapy – A therapeutic approach to yoga that addresses specific health conditions.
• Isha – The formless aspect of the divine, pure consciousness.
• Ishta Devata – A personal deity or chosen form of the divine for worship and meditation.
• Ishvara – The Supreme Being, the cosmic ruler and source of creation.
• Ishvara Pranidhana – Surrendering to the divine, one of the Niyamas in yoga philosophy.
• Ishvarapranidhana – Devotion and surrender to the Supreme Being.
• Isvara Pranidhana – Devotion and surrender to the Divine.
• Isvarapranidhana – Surrender and dedication to the Supreme Consciousness.
• Itihasa – Ancient Indian epics, including the Ramayana and Mahabharata.
• Iyengar – A style of yoga founded by B.K.S. Iyengar, emphasizing alignment and the use of props.
• Iyengar Yoga – A method of yoga developed by B.K.S. Iyengar, focusing on precise alignment and props for support.
• I am This – A phrase often used in yoga philosophy to describe the realization of the true self.
• Ichha Karma – The law of cause and effect, the principle of action and its consequences.
• Idam – The divine sound of creation, representing the manifested universe.
• Impermanence – The Buddhist concept that everything is transient and subject to change.
• Index Finger Energy – The energy channel associated with the index finger, symbolizing knowledge and wisdom.
• Indra – The king of gods in Hindu mythology, representing power and strength.
• Indra Devi – A pioneering female yoga teacher who played a significant role in popularizing yoga in the West.
• Indra Loka – The celestial realm ruled by the god Indra.
• Indriya – Senses, referring to the organs of perception and action in the body.
• Indriya Pratyaksha – Direct perception through the senses.
• Indudalasana – A yoga pose that resembles the crescent moon reflected in water.
• Inner Self – The true essence or soul within each individual.
• Insight Meditation Buddhism – A form of Buddhist meditation focused on developing insight and mindfulness.
• Insight Yoga – A combination of yoga and Buddhist mindfulness meditation.
• Integrated Amrita Meditation IAM – A meditation technique developed by Amma (Mata Amritanandamayi).
• Integrity – The quality of being honest and having strong moral principles.
• International Society for Krishna Consciousness ISKCON – A global spiritual organization promoting the teachings of Krishna.
• International Yoga Day – A global event celebrating yoga on June 21st each year.
• International Yoga Federation IYF – An organization that promotes and supports yoga worldwide.
• Intuition – The ability to understand or know something without conscious reasoning.
• Inversion – A yoga pose where the head is below the heart, such as headstand or shoulder stand.
• Invocation to Patanjali – A traditional chant honoring the sage Patanjali, who compiled the Yoga Sutras.
• Isavasyam Idam Sarvam – A verse from the ancient Upanishads, emphasizing the divine presence in everything.
• Ishta Yoga – A personal and individualized approach to yoga, focusing on the practitioner’s chosen path.
• Islam Yoga – A term used to describe yoga practices that are influenced or integrated with Islamic teachings.
• Istiva – The state of the soul after death, referring to eternal bliss or liberation.

J – Yoga Terms

• Jagadguru – A title used to refer to a great spiritual teacher or guru who guides the entire world.
• Jagadguru Kripalu Parishat (JKP) – An organization dedicated to spreading the teachings of Jagadguru Kripaluji Maharaj.
• Jagat – The material world or universe, the realm of existence.
• Jagrat – The waking state of consciousness in the Vedic philosophy.
• Jai – A Sanskrit word meaning victory or triumph.
• Jaina – Pertaining to Jainism, an ancient Indian religion emphasizing non-violence and compassion.
• Jainism – An ancient Indian religion advocating non-violence and self-discipline.
• Jala – Water, one of the five elements (Pancha Bhutas) in yoga philosophy.
• Jala Basti – A yogic cleansing technique involving the introduction of water into the colon.
• Jala Neti – A nasal cleansing practice using saline water to clear the nasal passages.
• Jalandhara Bandha – A neck lock performed in yoga postures to redirect energy flow.
• Jalodar Nashak Mudra – A hand gesture aimed at reducing water-related imbalances in the body.
• Jana Loka – The realm of humans or the earthly plane of existence.
• Jangama – The moving or mobile beings, a term used in Shaivism to refer to living creatures.
• Jangama Dhyana – Meditation on the mobile or living aspect of divinity.
• Jangha – The thigh or leg, a body part often referred to in yoga postures.
• Janu Sirsasana – A seated yoga pose where the head touches the knee of the extended leg.
• Janu Sirsasana A – A variation of Janu Sirsasana with the extended leg straight.
• Janu Sirsasana B – A variation of Janu Sirsasana with the extended leg bent.
• Janu Sirsasana C – A variation of Janu Sirsasana with both legs extended wide.
• Japa – The repetitive recitation of a mantra or sacred sound as a form of meditation.
• Japa Ajapa – The spontaneous repetition of a mantra that arises naturally in the mind during meditation.
• Japa Mala – A string of beads used for counting mantra repetitions during meditation.
• Japa Malas – Plural of Japa Mala, multiple strings of beads for mantra counting.
• Japa Mantra – A sacred sound or phrase used in mantra meditation.
• Japa Meditation – A meditation technique involving the repetition of a mantra.
• Japa Yoga – The yoga of repetition, involving the constant recitation of a mantra or divine name.
• Jataka – The birth story of Gautama Buddha, also known as the Jataka Tales.
• Jathara Parivartanasana – A yoga pose known as the Revolved Abdomen Pose or Belly Twist.
• Jathara Parivartanasana A – A variation of Jathara Parivartanasana with one leg extended.
• Jathara Parivartanasana B – A variation of Jathara Parivartanasana with both legs bent.
• Jatharagni – The digestive fire located in the stomach, responsible for digestion.
• Jati – Birth or species, referring to one’s caste or social class.
• Jati Smarana – The contemplation or reflection on one’s social class or identity.
• Jesus Christ – The central figure of Christianity, believed to be the Son of God and Savior of humanity.
• Jhana – Absorption or meditative states of deep concentration in Buddhism.
• Jiddu Krishnamurti – An influential philosopher and spiritual teacher of the 20th century.
• Jihva Bandha – A yogic practice involving the locking of the tongue to redirect prana.
• Jina – A conqueror or victorious one, often referring to Tirthankaras in Jainism.
• Jiva – The individual soul or living being, the essence of life.
• Jiva Atman – The individual soul, the eternal and individualized aspect of consciousness.
• Jivamukti – A contemporary yoga method that integrates physical postures, music, and spiritual teachings.
• Jivamukti Yoga – A yoga style founded by David Life and Sharon Gannon, emphasizing spirituality and ethical living.
• Jivamukti-Inspired Yoga – Yoga classes and practices influenced by the Jivamukti method.
• Jivan – The life force or vital energy that animates all living beings.
• Jivanmukta – A liberated soul, one who has attained spiritual enlightenment while living.
• Jivanmukti – The state of liberation or enlightenment while living.
• Jivha Bandha – The practice of tongue lock in yoga postures to control energy flow.
• Jnana – Knowledge, wisdom, or spiritual insight, one of the paths of yoga.
• Jnana Chaksus – The eye of wisdom, the ability to see the truth beyond appearances.
• Jnana Mudra – A hand gesture used in meditation to enhance wisdom and knowledge.
• Jnana Yoga – The path of knowledge and wisdom, using discernment and self-inquiry to attain enlightenment.
• Jnanendriyas – The five sense organs responsible for perception – eyes, ears, nose, tongue, and skin.
• Jnaneshwar Maharaj – An Indian saint, poet, and philosopher from the 13th century.
• Jnani Yoga – The yoga of knowledge and wisdom, the path of self-realization.
• John Friend – The founder of Anusara Yoga, a popular style of yoga known for its focus on alignment and heart-opening.
• Joint Mudra – A hand gesture combining both hands to balance the energy of the body.
• Jois Yoga – A term sometimes used to refer to Ashtanga Yoga, named after K. Pattabhi Jois.
• Jyestikasana – A yoga pose known as the Superior Pose or Yawning Pose.
• Jyoti – Light or flame, often used metaphorically to represent spiritual illumination.
• Jyotisha – Vedic astrology, the ancient Indian system of astrology.

K – Yoga Terms

• K Pattabhi Jois – The founder of Ashtanga Vinyasa Yoga, a dynamic and physically demanding yoga style.
• K. Pattabhi Jois – The same as above, with the full name.
• Kailas – Mount Kailash, a sacred mountain in Tibet considered the abode of Lord Shiva.
• Kainchi – A yogic term related to the manipulation of prana or vital energy.
• Kaiut – A yoga style founded by Francisco Kaiut, focused on therapeutic benefits and alignment.
• Kaiut Yoga – The same as above, referring to the yoga style created by Francisco Kaiut.
• Kaivalya – Absolute liberation or the ultimate state of spiritual realization.
• Kaivalya Pada – The fourth chapter of the Yoga Sutras of Patanjali, discussing liberation.
• Kaka Mudra – A hand gesture resembling a crow’s beak, used for breath control.
• Kakasana – A yoga pose known as the Crow Pose or Crane Pose.
• Kaki Mudra – A hand gesture used in yoga and meditation to represent a crow.
• Kaki Pranayama – A breathing technique imitating the sound of a crow, aimed at improving lung capacity.
• Kala – Time, one of the five elements (Pancha Bhutas) in yoga philosophy.
• Kala Bhairava – A fierce and protective form of Lord Shiva associated with time and destruction.
• Kaladanda – The staff of Time, a symbolic representation of time’s impermanence.
• Kalagni – The fire of Time, a representation of cosmic dissolution and transformation.
• Kalesvara Mudra – A hand gesture used to balance and regulate water-related imbalances in the body.
• Kali – A fierce and powerful Hindu goddess associated with destruction and transformation.
• Kali Ray TriYoga – A system of yoga founded by Kali Ray, emphasizing flow and alignment.
• Kali Yuga – The age of Kali, the current era characterized by spiritual decline.
• Kalki – The tenth and final avatar of Lord Vishnu, a prophesied figure who will end the current age.
• Kalpa – An extremely long period of time in Hindu cosmology, equivalent to one day of Brahma.
• Kalpavriksha – The wish-fulfilling tree in Hindu mythology, also known as the divine tree.
• Kama – Desire, one of the four goals of human life (Purusharthas) in Hinduism.
• Kama Sutra – An ancient Indian text on the art of love and sexual pleasure.
• Kamadeva – The god of desire and love in Hindu mythology, similar to Cupid in Western mythology.
• Kamasukshma – Subtle desire, the desire for liberation or spiritual awakening.
• Kamya – Desirable, referring to actions performed with specific intentions or desires.
• Kanda – The root or base of the spine, considered the starting point of the subtle energy channels (nadis).
• Kandasana – A yoga pose known as the Shoulder Pose or Upward Ankle Pose.
• Kankana Bhushana – A yogic term related to the wearing of sacred thread or bracelet.
• Kanphata – Pierced ears, a term used to describe followers of the Nath tradition who wear earrings.
• Kantha – The throat, often referred to in the context of energy locks (bandhas) in yoga.
• Kantha Kupa – The pit or depression in the throat, where the nectar of immortality is said to reside.
• Kaosikii Dance – A dynamic and rhythmic dance form developed by Shrii Shrii Anandamurti.
• Kapala – A skull cup used symbolically in certain tantric rituals and practices.
• Kapalabhati – A yogic breathing technique involving rapid and forceful exhalations.
• Kapalbhati – The same as above, referring to the yogic breathing technique.
• Kapalbhati Pranayama – The practice of Kapalabhati, a cleansing and energizing breath.
• Kapalini – A name of the goddess Parvati, representing her fierce and powerful aspect.
• Kapha – One of the three doshas (energetic principles) in Ayurveda, associated with water and earth elements.
• Kapila – An ancient sage and philosopher, traditionally considered the founder of Samkhya philosophy.
• Kapilas Pose – A yoga pose known as the Bent Leg Side Stretch or Half Moon Pose.
• Kapilasana – The same as above, referring to the yoga pose.
• Kapota – A pigeon or dove, often used in yoga postures and mudras to symbolize peace.
• Kapotasana – A yoga pose known as the Pigeon Pose, a hip-opening posture.
• Karana – A Sanskrit word with various meanings, including action, cause, and step.
• Karana Agnisara – A yogic practice involving abdominal contraction and pulsation.
• Karana Mudra – A hand gesture used in yoga and meditation to harmonize the elements in the body.
• Karana Sharira – The causal body, the deepest and most subtle layer of the human consciousness.
• Karanagre – A yogic practice of directing energy to specific parts of the body using hands and fingers.
• Karita – Done or accomplished, referring to actions or deeds performed in the past.
• Karma – Action, work, or the law of cause and effect in Hinduism and Buddhism.
• Karma Bhumi – The field of action or the place where one performs their duty or karma.
• Karma Mala – The garland of actions, symbolizing the consequences of one’s actions in life.
• Karma Marga – The path of selfless action and duty in Hindu philosophy.
• Karma Phala – The fruits or results of one’s actions, the outcome of karma.
• Karma Sannyasa – The path of selfless action and renunciation, described in the Bhagavad Gita.
• Karma Yoga – The yoga of selfless action, the path of dedicating one’s actions to the divine.
• Karmendriyas – The five organs of action in yoga philosophy – hands, feet, mouth, genitals, and anus.
• Karna – The ear, one of the five sense organs (jnanendriyas) responsible for hearing.
• Karnapidasana – A yoga pose known as the Ear Pressure Pose or Knee to Ear Pose.
• Karshni – A term in Kashmir Shaivism referring to the process of purification and transformation.
• Kartikeya – A Hindu god and son of Lord Shiva, also known as Murugan and Skanda.
• Karuna – Compassion, kindness, and empathy towards all beings.
• Karuna Hum – The mantra of compassion, invoking the qualities of empathy and kindness.
• Karya Sharira – The physical body, the instrument through which actions are performed.
• Kashaya Ayurvedic Drink – A traditional herbal drink in Ayurveda with medicinal properties.
• Kashi – Varanasi, a sacred city in India considered one of the holiest places for Hindus.
• Kashmir Shaivism – A philosophical school of Hinduism originating from Kashmir, emphasizing consciousness and the divine.
• Kasyapasana – A yoga pose known as the Tortoise Pose or Kasyapasana.
• Kathak – A classical Indian dance form characterized by storytelling through movements and facial expressions.
• Kathakali – A classical Indian dance-drama known for its elaborate costumes and expressive makeup.
• Kati Chakrasana – A yoga pose known as the Waist Rotating Pose or Standing Spinal Twist.
• Katonah Yoga – A style of yoga developed by Nevine Michaan, integrating Taoism and sacred geometry.
• Katu Ayurveda – A concept in Ayurveda referring to foods with a pungent, bitter, and astringent taste.
• Kavacha – A protective shield or armor, symbolizing protection from negative influences.
• Kaya – The body or physical form, the container of the individual soul (jiva).
• Kaya Kalpa – A yogic practice aimed at rejuvenating the body and promoting longevity.
• Kaya Sanchalana – A yogic technique involving subtle body movements to redirect prana.
• Kayaliev – A dance form created by Ilona Kay, blending yoga and ballet movements.
• Kechari Mudra – A yogic practice involving the extension of the tongue to touch the soft palate.
• Kevala – Absolute or supreme, referring to the highest state of consciousness and liberation.
• Kevala Kumbhaka – The spontaneous breath retention that arises in deep meditation without effort.
• Khamadhenu – The wish-fulfilling divine cow, often depicted in Hindu mythology.
• Khavaigunya Ayurveda – A concept in Ayurveda referring to the undesirable qualities or characteristics of food.
• Khecari – A yogic practice of turning the tongue upward to stimulate certain energy points.
• Khecari Vidya – The esoteric knowledge of moving the tongue to control prana and enter higher states of consciousness.
• Khechari – The same as above, referring to the yogic practice of turning the tongue upward.
• Khechari Mudra – The same as above, referring to the tongue-locking technique.
• Khechary Mudra – The same as above, referring to the tongue-locking technique.
• King Cobra Pose – A yoga pose known as the Bhujangasana Variation with raised legs.
• Kinhin Walking Meditation – A Zen Buddhist practice of walking meditation.
• Kinhin Zen Walking Meditation – The same as above, referring to the Zen Buddhist practice.
• Kirtan – A devotional practice of chanting and singing the names of the divine.
• Kirtan Kriya Meditation – A meditation practice involving chanting and finger movements.
• Kirtimukha – A grotesque and fierce mask used in Hindu and Buddhist art to ward off evil.
• Kitchari – A traditional Ayurvedic dish made of rice and lentils, often used in cleansing diets.
• Kledaka Kapha – A sub-dosha of Kapha responsible for maintaining moisture in the stomach.
• Kleem – A powerful seed mantra associated with attraction and love.
• Klesha – Afflictions or obstacles in the mind, disturbances that lead to suffering.
• Kleshas – The same as above, referring to the mental afflictions.
• Knee to Ear Pose – A yoga pose known as Karnapidasana or Ear Pressure Pose.
• Knees Chest Chin Pose – A yoga pose known as Ashtanga Namaskara in the Sun Salutation sequence.
• Knees to Chest Pose – A yoga pose known as Apanasana or Wind-Relieving Pose.
• Knowledge – Awareness, understanding, or information acquired through learning or experience.
• Koham – A Sanskrit term translating to “Who am I?”, often used in self-inquiry.
• Kosha – Sheath or layer, referring to the five layers of the human being in yogic philosophy.
• Koshas – The same as above, referring to the five layers of the human being.
• Koundinyasana – A yoga pose named after the sage Koundinya, known as the Sage Koundinya’s Pose.
• Koundinyasana A – A variation of Koundinyasana with one leg extended.
• Koundinyasana B – A variation of Koundinyasana with both legs bent.
• Krama – A systematic progression or sequence of yoga postures or practices.
• Kreem – A seed mantra associated with the goddess Kali, representing her transformative power.
• Kripa – Grace, divine blessings, or compassionate action towards others.
• Kripalu – Compassionate, referring to the quality of compassion and loving-kindness.
• Kripalu Vinyasa – A style of yoga created by Amrit Desai, emphasizing compassion and self-acceptance.
• Kripalu Yoga – A style of yoga that integrates physical postures, breathwork, and self-inquiry.
• Krishna – An incarnation of Lord Vishnu and a central figure in Hindu mythology.
• Krishna Consciousness – The practice of devotion and worship towards Lord Krishna.
• Krishna Janmashtami – The celebration of Lord Krishna’s birth, a significant Hindu festival.
• Krishna Paksha – The waning lunar phase, referring to the dark fortnight in the lunar calendar.
• Krishnamacharya – T. Krishnamacharya, a renowned yoga teacher and scholar who influenced many modern yoga styles.
• Krishnamacharya Yoga Mandiram (KYM) – An institution founded to preserve and disseminate the teachings of Krishnamacharya.
• Kriya – An action, practice, or purification technique in yoga.
• Kriya Kumbhaka – A cleansing breath retention technique used in Pranayama.
• Kriya Shakti – The power of action, the energy that drives activities and changes.
• Kriya Yoga – A spiritual path of self-discipline, purification, and self-realization.
• Kriyamana Karma – The actions and deeds performed in the present, influencing future outcomes.
• Kriyas – Purification practices in yoga, such as Jala Neti and Kapalabhati.
• Krodha – Anger, one of the five kleshas (afflictions) in yoga philosophy.
• Krodha Buddhism – The Buddhist concept of anger and its detrimental effects.
• Krounchasana – A yoga pose known as the Heron Pose, named after the heron bird.
• Ksepana Mudra – A hand gesture used to expel negative emotions and mental disturbances.
• Kshama – Forgiveness, the quality of letting go of resentment and showing compassion.
• Kshatriya – In Hinduism, the warrior caste, one of the four varnas.
• Kshatriya Varna – The caste system category representing the warrior and ruling class.
• Kuber Yantra – A sacred geometric design representing Lord Kubera, the god of wealth.
• Kubera Mudra – A hand gesture believed to attract wealth and abundance.
• Kuchipudi – A traditional Indian classical dance form from the state of Andhra Pradesh.
• Kukkutasana – A yoga pose known as the Rooster Pose.
• Kula – Family, community, or lineage.
• Kularnava Tantra – A Tantric text dealing with various aspects of spiritual knowledge.
• Kumarila Bhatta – A 7th-century Indian philosopher and Mimamsa scholar.
• Kumbhaka – Breath retention or holding the breath during Pranayama.
• Kumbhaka Pranayama – A breathing technique involving breath retention.
• Kumbhakasana – A yoga pose known as the Plank Pose.
• Kundalini – The dormant spiritual energy believed to lie at the base of the spine.
• Kundalini Awakening – The process of activating the dormant Kundalini energy.
• Kundalini Energy – The powerful spiritual force located at the base of the spine.
• Kundalini Kriya Yoga – A practice that combines Kundalini Yoga with Kriya Yoga techniques.
• Kundalini Mudra – A hand gesture used to awaken and balance the Kundalini energy.
• Kundalini Shakti – The divine feminine energy represented by the coiled Kundalini serpent.
• Kundalini Syndrome – A set of physical, emotional, and psychological symptoms that may arise during Kundalini awakening.
• Kundalini Tantra Yoga – A yoga practice focused on awakening and channeling Kundalini energy.
• Kundalini Yoga – A spiritual practice that aims to awaken the dormant Kundalini energy.
• Kunjal Kriya – A yogic cleansing technique involving drinking and expelling water.
• Kurma – The tortoise, a creature mentioned in Hindu mythology.
• Kurma Nadi – One of the subtle energy channels in the human body, related to the throat region.
• Kurmasana – A yoga pose known as the Tortoise Pose.
• Kuryat – A Sanskrit term meaning “to do” or “to perform.”
• Kutarka – Reasoning or inference, a mental faculty in yoga philosophy.
• Kutastha Chaitanya – The unchanging consciousness, the true self, or Atman.
• Kutila – Crooked or bent, a term used in yoga to describe certain poses.

L – Yoga Terms

• Labyrinth Meditation – A meditative practice of walking through a labyrinth to find inner peace and clarity.
• Laghima – The power of becoming light or weightless, one of the eight siddhis in yoga.
• Laghoo Shankhaprakshalana – A shortened version of the Shankhaprakshalana, a yogic cleansing technique.
• Laghoo Shankhaprakshalana Yoga – The practice of Laghoo Shankhaprakshalana.
• Laghu Vajrasana – A yoga pose known as the Thunderbolt Pose Variation.
• Laghvi – Quick, fast, or light.
• Lahiri Mahasaya – A yogi and disciple of Mahavatar Babaji, known for spreading Kriya Yoga.
• Lajja – Modesty, shame, or embarrassment.
• Lajjavana – A yoga pose known as the Almond Pose.
• Lakshman – The brother of Lord Rama in the Hindu epic Ramayana.
• Lakshmi – The goddess of wealth, prosperity, and abundance in Hindu mythology.
• Lakshmipuram Institute – An educational institution inspired by the teachings of Sri Aurobindo and The Mother.
• Lakshmiyei – A spiritual teacher and practitioner of Kriya Yoga and Kundalini Yoga.
• Lakshya – Aim, goal, or target.
• Lalita – A title for the goddess Devi, meaning “playful” or “charming.”
• Lalita Sahasranama – A sacred text containing a thousand names of the goddess Lalita.
• Lam – The seed mantra for the Muladhara Chakra, associated with grounding and stability.
• Langhana – A term in Ayurveda referring to therapeutic fasting or lightening treatments.
• Lassi – A traditional Indian drink made with yogurt, water, and spices.
• Lasya – The feminine dance aspect, often associated with the goddess Parvati.
• Laughter – The act of expressing joy and amusement through vocalization and body movements.
• Laughter Yoga – A practice that combines yoga breathing with laughter exercises for health benefits.
• Lavana Ayurveda – The Ayurvedic concept of salt or salty taste.
• Laya – Dissolution, merging, or absorption, a state of transcendence in yoga.
• Laya Yoga – A path of yoga that aims to dissolve the individual self into the universal consciousness.
• Leg Cradle Pose – A yoga pose that involves cradling one leg and extending the other.
• Legs Up the Wall Pose – A restorative yoga pose where the legs are extended vertically up a wall.
• Liberty Balance Pose (AcroYoga) – An AcroYoga pose that combines liberty and bird poses.
• Life Force – The vital energy that animates living beings, known as prana in yoga.
• Lifetrons – Subtle life forces or bioelectrical currents in the body, according to yoga.
• Liforme – A popular brand of eco-friendly yoga mats and accessories.
• Likhita Japa – A meditative practice of writing or tracing a mantra or sacred text.
• Lila – Divine play, the cosmic creative activity of the divine.
• Lineage – A succession of teachers and disciples in a particular spiritual tradition.
• Linga – A symbol representing the male aspect of divine energy, often associated with Lord Shiva.
• Linga Sharira – The subtle or astral body, one of the five Koshas in yoga philosophy.
• Lion Pose – A yoga pose known as Simhasana, imitating the roar of a lion.
• Lion’s Breath – A yogic breathing technique where the breath is exhaled forcefully through an open mouth.
• Little Finger Energy – The energy associated with the little finger, according to mudra practices.
• Little Thunderbolt Pose – A yoga pose that resembles a small lightning bolt.
• Lizard Pose – A yoga pose that resembles a lizard stretching.
• Locust Pose – A yoga pose where the body resembles a locust in flight.
• Loka – The universe, world, or realm of existence.
• Lokah Samastah Sukhino Bhavantu – A mantra invoking blessings and peace for all beings in the world.
• Lokah Samastha – A phrase expressing the desire for the happiness and well-being of all beings.
• Lolasana – A yoga pose known as the Pendant Pose or Dangling Pose.
• Loma – A hair, follicle, or covering.
• Lord of the Fishes Pose – A yoga pose known as Matsyendrasana, named after the sage Matsyendra.
• Lotus – A symbol of purity and spiritual awakening, often used in meditation postures.
• Lotus in Shoulder Stand Pose – A variation of the Shoulder Stand with the legs in Lotus Pose.
• Lotus Mudra – A hand gesture representing the unfolding and blossoming of a lotus flower.
• Lotus Peacock Pose – A yoga pose combining Lotus Pose and Peacock Pose.
• Lotus Pose – A classic seated meditation pose with crossed legs and upright posture.
• Lotus Sutra – A revered Mahayana Buddhist scripture.
• Loving Kindness Meditation – A meditation practice that cultivates love, compassion, and goodwill towards oneself and others.
• Low Boat Pose – A variation of Boat Pose with the legs lowered close to the floor.
• Low Lunge Pose – A yoga pose known as Anjaneyasana or Crescent Lunge Pose.
• Low Plank – A yoga pose that involves holding a low push-up position.
• Low Plank Pose – A yoga pose known as Chaturanga Dandasana or Four-Limbed Staff Pose.
• Lunge Pose – A yoga pose where one leg is extended forward, and the other leg is stretched back.

M – Yoga Terms

• Ma Durga – The fierce and powerful form of the goddess Durga.
• Madhumati – Sweetness or nectar-like, a term used in yoga to describe certain energy channels.
• Madhura Ayurveda – The Ayurvedic concept of sweet or sweet taste.
• Madhya – Middle or center.
• Madhyama – The middle note in Indian classical music.
• Madhyamika – A Buddhist philosophical school that emphasizes the middle way.
• Madya – Intoxicating substances, such as alcohol, a term in Ayurveda.
• Maha – Great or supreme.
• Maha Bandha – The Great Lock, a combination of three yogic locks: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha.
• Maha Bheda Mudra – The Great Piercing Gesture, a yogic practice for awakening energy.
• Maha Mantra – The Great Mantra, a sacred mantra used for meditation and devotion.
• Maha Mrityunjaya Mantra – The Great Death-Conquering Mantra, a powerful mantra from the Rigveda.
• Maha Mudra – The Great Seal, a yoga practice for awakening energy and meditation.
• Maha Sacral Mudra – The Great Sacral Gesture, a hand gesture used in meditation.
• Maha Shivaratri – The Great Night of Lord Shiva, a Hindu festival dedicated to Lord Shiva.
• Maha Veda Vyasa – The Great Sage Vyasa, traditionally considered the author of the Mahabharata and the Vedas.
• Mahabandha – The Great Lock, a combination of Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha.
• Mahabharata – One of the two major Sanskrit epics of ancient India, narrating the Kurukshetra War and the teachings of Lord Krishna to Arjuna.
• Mahabhutas – The five elements: earth, water, fire, air, and ether, considered the building blocks of the material world.
• Mahadeva – The Great God, a name for Lord Shiva.
• Mahakumbhaka – The Great Breath Retention, a yogic practice of holding the breath for extended periods.
• Mahamudra – The Great Seal, a high-level meditation practice in various traditions.
• Mahapralaya – The Great Dissolution, the cosmic dissolution or destruction of the universe.
• Mahar Loka – The Great Realm, the heavenly realm inhabited by great sages and beings of higher consciousness.
• Maharaja – A great king or ruler.
• Maharani – A great queen or empress.
• Maharashtra – A state in western India known for its rich cultural heritage.
• Maharishi – A great sage or seer, often used as a title for spiritual teachers.
• Maharishi Ayurveda (MAV) – An Ayurvedic health system founded by Maharishi Mahesh Yogi.
• Maharishi Mahesh Yogi – The founder of Transcendental Meditation (TM) and the Spiritual Regeneration Movement.
• Maharishi Rejuvenation Therapy (MRT) – An Ayurvedic treatment for rejuvenating body and mind.
• Mahasamadhi – The Great Samadhi, the conscious departure of a realized master from their physical body.
• Mahasiddha – A great adept or accomplished yogi who has attained spiritual realization.
• Mahasirs Mudra – The Great Head Gesture, a hand gesture used in yoga and meditation.
• Mahasirsasana – The Great Headstand, a yoga pose known as the Headstand.
• Mahat Yoga Pranayama – The Great Yoga Breathing Technique, a powerful form of pranayama.
• Mahatattva – The Great Element, the cosmic principle from which the five elements arise.
• Mahatma – A great soul, often used as a title for revered spiritual leaders.
• Mahatma Gandhi – The leader of the Indian independence movement and an advocate of non-violence.
• Mahavakya – The Great Utterance, a profound statement or sacred phrase, particularly in Advaita Vedanta.
• Mahavira – The 24th Tirthankara of Jainism, known for his teachings of non-violence and self-discipline.
• Mahayana – The “Great Vehicle,” a major school of Buddhism that emphasizes compassion and the Bodhisattva path.
• Mahayoga – The Great Yoga, a form of esoteric yoga practiced in Tibetan Buddhism.
• Maheshvara – The Great Lord, another name for Lord Shiva.
• Mahima – Greatness or majesty.
• Maithuna – Sexual union, often used in Tantric practices as a symbol of divine union.
• Maitreya – The future Buddha, prophesied to appear and attain enlightenment in the future.
• Maitri – Loving-kindness or benevolence, one of the Four Immeasurables in Buddhism.
• Majja Dhatu – The bone marrow tissue in Ayurveda.
• Makara – The crocodile or sea creature, a mythical creature mentioned in Hindu mythology.
• Makara Adho Mukha Svanasana – A yoga pose known as the Dolphin Plank Pose.
• Makara Mudra – The Crocodile Gesture, a hand mudra used for relaxation and pranayama.
• Makarasana – The Crocodile Pose, a yoga pose for relaxation and rest.
• Mala – A garland, string of beads, or a prayer necklace used in meditation and mantra repetition.
• Malasana – The Garland Pose or Squat Pose, resembling the shape of a garland.
• Mallakhamb – A traditional Indian sport and performing art that involves gymnastics on a vertical wooden pole.
• Mamsa – Flesh or muscle tissue in Ayurveda.
• Mamsa Dhatu – The muscle tissue in Ayurveda.
• Mamsa Sadhana – The practice of strengthening and toning the muscles in yoga.
• Manas – The mind, the thinking and perceiving faculty of the individual.
• Manas Prakriti – The mental constitution or nature of an individual.
• Manas Pratyaksha – Perception through the mind or mental cognition.
• Manasa Puja – A mental or internal worship, a form of meditation.
• Manasic Japa – Mental repetition of a mantra or sacred sound.
• Mandala – A geometric design representing the cosmos or a spiritual symbol used in meditation.
• Mandala Mudra – A hand gesture forming a circular shape like a mandala.
• Mandalasana – The Mandala Pose, a seated yoga posture with legs crossed.
• Mandalasana B – A variation of Mandalasana with a twist.
• Manduka – A frog, a term used in yoga to describe certain poses.
• Mandukasana – The Frog Pose, a yoga pose that resembles a frog’s posture.
• Manduki Mudra – The Frog Gesture, a hand mudra used in meditation and pranayama.
• Mandukya Upanishad – One of the major Upanishads in Hindu philosophy, focused on the significance of the Om mantra.
• Mangala Mantra – An auspicious or sacred mantra used for invoking blessings.
• Mani – A gem, bead, or jewel.
• Manipura – The solar plexus chakra, associated with personal power and transformation.
• Manipura Chakra Mantra – The mantra associated with the Manipura chakra.
• Manipuri – A classical dance form from the northeastern state of Manipur, India.
• Manjusri – The Bodhisattva of wisdom and intelligence in Mahayana Buddhism.
• Manojava – Swift as the mind, a term used in yoga to describe certain energy channels.
• Manolaya – Dissolution of the mind, a state of deep mental absorption.
• Manomaya Kosha – The mental sheath or layer, one of the five Koshas in yoga philosophy.
• Manomayakosha – Another term for Manomaya Kosha, the mental sheath.
• Manthara – The hunchback maidservant of Queen Kaikeyi in the Ramayana.
• Mantra – A sacred sound, word, or phrase used for meditation, concentration, and spiritual growth.
• Mantra Devata – The deity or divine energy associated with a specific mantra.
• Mantra Diksha – The process of receiving initiation and empowerment into a mantra.
• Mantra Meditation – A meditative practice of repeating a mantra for focus and inner transformation.
• Mantra Pramatribhava – The transformative power of a mantra, its inherent potency.
• Mantra Shakti – The spiritual power or energy of a mantra.
• Mantra Siddhi – Mastery or accomplishment of a mantra, attained through dedicated practice.
• Mantra Yoga – A path of yoga focused on the repetition and meditation of mantras.
• Mantreshwara Pramatribhava – The supreme transformative power of mantras, according to yogic texts.
• Mantrika Shakti – The power or energy of the mantra.
• Manu – The mythical progenitor of humankind in Hindu mythology.
• Mara – The personification of desire and illusion, representing obstacles on the spiritual path.
• Maranatha Mantra – A Christian mantra meaning “Come, Lord” or “Our Lord, come.”
• Mardavam – Gentleness, humility, or modesty.
• Marga – The path or way, often used in the context of spiritual practice.
• Marichis Pose – A seated twist named after the sage Marichi.
• Marichis Pose A – A variation of Marichis Pose with one leg extended forward.
• Marichis Pose B – A variation of Marichis Pose with one leg in half lotus position.
• Marichis Pose C – A variation of Marichis Pose with both legs in lotus position.
• Marichis Pose D – A variation of Marichis Pose with both legs extended in opposite directions.
• Marjari Chakrasana – The Cat Wheel Pose, a combination of Marjaryasana and Urdhva Dhanurasana.
• Marjaryasana – The Cat Pose, a yoga pose that resembles a cat’s stretching posture.
• Marjaryasana Bitilasana – The combination of Cat Pose and Cow Pose, practiced in a flowing sequence.
• Marjaryasana/Bitilasana – Cat-Cow Pose, a flowing yoga sequence that alternates between the Cat Pose (Marjaryasana) and Cow Pose (Bitilasana).
• Marma – Vital energy points on the body, often used in Ayurveda and healing therapies.
• Marma Points – Specific points on the body where vital energy (prana) is concentrated.
• Marmani – Another term for Marma points, the vital energy points.
• Martya Loka – The earthly realm or world of mortals.
• Master – An expert or highly skilled practitioner, often used to refer to a spiritual teacher.
• Matangi – A form of the Hindu goddess Durga, associated with music and arts.
• Matangi Mudra – A hand gesture that invokes the qualities of the goddess Matangi.
• Matcha – Finely ground green tea leaves, often used in tea ceremonies and as a health beverage.
• Mati – Mind or intellect, often used in the context of meditation and concentration.
• Matra – A unit of measurement or mantra syllable, also means mother in some contexts.
• Matrika – Letters of the Sanskrit alphabet considered as divine mothers and associated with deities.
• Matsya – The fish, a symbolic avatar of the god Vishnu in Hindu mythology.
• Matsya Kridasana – The playful fish pose, a yoga posture.
• Matsyasana – The Fish Pose, a back-bending yoga pose.
• Matsyendranath – A legendary yogi and one of the 84 Mahasiddhas.
• Matsyendrasana – The Lord of the Fishes Pose, a seated twist named after Matsyendranath.
• Mauna – Silence or the practice of observing silence.
• Maya – The illusory power that creates the material world, also means cosmic measurement.
• Mayurasana – The Peacock Pose, a challenging arm-balancing yoga pose.
• Meda Dhatu – The adipose tissue, one of the seven tissues (Dhatus) in Ayurveda.
• Medical Yoga – The use of yoga practices and principles in medical and therapeutic settings.
• Meditation – A practice of focusing the mind and achieving a heightened state of awareness and inner peace.
• Meditation Cushion – A cushion or pillow used to support a comfortable sitting posture during meditation.
• Meditation Journal – A notebook or diary used to record thoughts, experiences, and insights during meditation.
• Meditation Pose – A comfortable sitting posture used for meditation, such as Lotus Pose or Easy Pose.
• Medulla Oblongata – The lower part of the brainstem responsible for vital involuntary functions.
• Mehndi – The art of applying henna as a temporary body decoration.
• Mermaid Pose – A yoga pose that resembles the graceful posture of a mermaid.
• Meru Akaranasana – The Elephant Trunk Pose, a yoga posture that resembles an elephant’s trunk.
• Meru Vakrasana – The Spinal Twist Pose, a seated yoga twist.
• Merudanda Mudra – The Spinal Column Seal, a hand mudra used in meditation.
• Merudanda Mudra Sequence – A series of hand mudras performed in a specific sequence for spiritual purposes.
• Merudandasana – The Spinal Column Pose, a yoga posture that focuses on the spine.
• Metta – Loving-kindness or compassion, often used in Metta meditation.
• Metta Bhavana – The cultivation of loving-kindness and compassion through meditation.
• Metta Prayer of Loving Kindness – A prayer or mantra used to cultivate loving-kindness and good wishes for all beings.
• Microvita – Subtle, intelligent particles or energies, according to the philosophy of Ananda Marga.
• Middle Finger Energy – The energetic quality associated with the middle finger in yoga and mudras.
• Midline – The central axis of the body, often used in alignment cues in yoga.
• Mimamsa – An orthodox school of Hindu philosophy focused on the interpretation of sacred texts.
• Mimamsa Sutras – The foundational text of the Mimamsa school, discussing Vedic rituals and duties.
• Mind – The faculty of consciousness, thought, and perception.
• Mind-Body Connection – The relationship between the mind and body, how mental states affect physical health.
• Mind-Body Medicine – An approach to healing that considers the connection between mind and body.
• Mindfulness – The practice of being present and fully aware of the present moment.
• Mindfulness Meditation – A form of meditation that cultivates mindfulness and awareness.
• Mindstream – The continuous flow of consciousness and mental experiences.
• Mitahara – Moderate and balanced eating, one of the principles of yoga.
• Mitra – A friend or ally, often used in the context of spiritual companionship.
• Modified Side Plank Pose – A variation of Side Plank Pose, with a knee on the ground for support.
• Moha – Delusion, attachment, or infatuation.
• Mohiniyattam – A traditional Indian dance form from Kerala, known for its graceful movements.
• Moksha – Liberation, enlightenment, or freedom from the cycle of birth and death.
• Moksha Gita – The Song of Liberation, a text from the Mahabharata discussing liberation.
• Moksha Yoga – A modern yoga style that combines physical practice with spiritual teachings.
• Monkey Pose – A yoga pose that resembles a monkey’s sitting posture.
• Mool Bandha – The Root Lock, a yogic practice of engaging the perineum and pelvic floor muscles.
• Moon Bird Pose – A variation of Side Crow Pose, with one leg extended outward.
• Moon Bridge Pose (Acroyoga) – A partner yoga pose where one person supports the other in a bridge-like position.
• Moon Salutation – A series of yoga postures performed in honor of the moon and its qualities.
• Moonbathing – The practice of exposing oneself to moonlight for its healing benefits.
• Mouna – Silence or the practice of observing silence.
• Mountain Pose – A foundational standing yoga pose, also known as Tadasana.
• Mountain Pose Chair Pose Flow – A flowing sequence that transitions between Mountain Pose and Chair Pose.
• Mountain Pose with Arms Bound – Mountain Pose with the hands clasped behind the back.
• Mountain Pose with Arms Up – Mountain Pose with the arms raised overhead.
• Mountain Pose with Bound Hands Overhead – Mountain Pose with the hands clasped and raised overhead.
• Moving Meditation – A meditation practice that involves mindfulness during movement or physical activity.
• Mrityu Loka – The realm of death or the afterlife, according to Hindu cosmology.
• Mudgara – A symbolic weapon or hammer carried by certain deities in Hindu iconography.
• Mudita – Sympathetic joy or the practice of rejoicing in the happiness of others.
• Mudra – A symbolic hand gesture used in yoga, meditation, and ritual practices.
• Mudra of the Inner Self – A hand gesture used to connect with the inner self and higher consciousness.
• Mudra Yoga – The practice of hand mudras and their significance in yoga and spirituality.
• Mudras – A system of hand gestures used in yoga, meditation, and classical Indian dance.
• Mukha – Face or mouth, often used in the names of yoga poses.
• Mukhya – Primary or chief, indicating the main or principal aspect.
• Mukta – Liberated or free, often used in the context of spiritual liberation.
• Mukta Hasta Sirsasana – A variation of Sirsasana (Headstand) with hands clasped behind the head.
• Muktananda – A spiritual teacher and founder of Siddha Yoga.
• Muktasana – The Liberation Pose, a comfortable sitting posture for meditation.
• Mukti – Liberation or release from the cycle of birth and death.
• Mul Shakti – The dormant energy or power at the base of the spine, associated with Kundalini.
• Mula – Root or foundation, often used in the context of Muladhara (root) chakra.
• Mula Bandh – The Root Lock, a yogic practice of engaging the perineum and pelvic floor muscles.
• Mula Bandha – The Root Lock, a yogic practice of engaging the perineum and pelvic floor muscles.
• Mula Sthana – The root place or base, referring to the pelvic region in yoga practice.
• Mulabandha – The Root Lock, a yogic practice of engaging the perineum and pelvic floor muscles.
• Mulabhanda – The Root Lock, a yogic practice of engaging the perineum and pelvic floor muscles.
• Muladhara – The Root Chakra, the first energy center located at the base of the spine.
• Muladhara Chakra Mantra – The mantra associated with Muladhara chakra.
• Mumukshu – One who seeks liberation or enlightenment, an aspiring yogi.
• Mumukshutva – The intense desire for liberation or spiritual awakening.
• Mundaka Upanishad – One of the primary Upanishads, discussing the nature of reality and spiritual knowledge.
• Muni – A sage or seer, a wise and enlightened being.
• Murcha Pranayama – A breath control technique that induces fainting or momentary loss of consciousness.
• Murti – A physical representation or image of a deity in Hinduism.
• Mushti Mudra – The Fist Gesture, a hand mudra representing holding onto anger or attachment.
• Mysore – A style of yoga practice characterized by self-led sessions with individualized instruction.
• Mysore Style – A style of yoga practice characterized by self-led sessions with individualized instruction.

N – Yoga Terms

• Naam Yoga – A style of yoga that combines physical movement, breathwork, and chanting.
• Nabhi – The navel or belly button, often used in the context of energy centers (chakras).
• Nabhi Chakra – The navel chakra, located at the navel region, associated with personal power.
• Nabhi Chakra Drishti – Gazing at the navel region during yoga practice or meditation.
• Nabhichakra – The navel chakra, located at the navel region, associated with personal power.
• Nabhichakra Gata – Activating or awakening the navel chakra through yogic practices.
• Nabhikamala – The lotus at the navel region, often associated with the navel chakra.
• Nabho Mudra – The Sky Gesture, a hand mudra used in meditation and pranayama.
• Nada – Sound or cosmic vibration, often associated with the sound of the universe.
• Nada Sakti – The power of sound or cosmic vibration.
• Nada Yoga – The yoga of sound or union through the practice of sacred sounds.
• Nadanta – The end or cessation of sound, a state of profound silence.
• Nadanusandhana – The practice of contemplating the inner sound or cosmic vibration.
• Nadanusandhanam – The practice of contemplating the inner sound or cosmic vibration.
• Nadanushandhana – The practice of contemplating the inner sound or cosmic vibration.
• Nadi – Energy channels or pathways through which prana (vital energy) flows.
• Nadi Samyama – A yogic practice of controlling the flow of prana through the energy channels.
• Nadi Shodhana – Alternate Nostril Breathing, a pranayama technique.
• Nadi Shodhana Kriya – Alternate Nostril Breathing, a pranayama technique.
• Nadi Shodhana Pranayama – Alternate Nostril Breathing, a pranayama technique.
• Nadi Shodhana Pranayama Level 1 – A basic practice of Alternate Nostril Breathing.
• Nadi Shodhana Pranayama Level 2 – An advanced practice of Alternate Nostril Breathing.
• Nadi Shuddhi – The purification and balancing of the energy channels (nadis).
• Nadi Sthana – The region of the energy channels (nadis) in the body.
• Nadi Suddhi – The purification and balancing of the energy channels (nadis).
• Nadi Vigyan – The science of energy channels (nadis) and prana (vital energy).
• Nadis – Energy channels or pathways through which prana (vital energy) flows.
• Nadisamsthanantara – The flow of energy through the energy channels (nadis) in the body.
• Nadisodhana – Alternate Nostril Breathing, a pranayama technique.
• Naga – A serpent or snake, often associated with spiritual symbolism in Hindu mythology.
• Naga Mudra – The Serpent Gesture, a hand mudra representing the awakening of spiritual energy.
• Nagendra – A name of Lord Krishna, often associated with his divine qualities.
• Nahushasana – The pose of King Nahusha, a yoga posture.
• Nahushasana B – A variation of Nahushasana with the legs extended forward.
• Nahushasana C – A variation of Nahushasana with one leg extended forward and the other bent back.
• Nai Nitya Karma – The daily obligatory duties and rituals according to Vedic tradition.
• Nam – The name or sound, often used in the context of chanting or mantra repetition.
• Nam Simaran – The repetition or remembrance of the divine name or mantra.
• Namaha – A devotional term used to honor or bow to the divine.
• Namarupa – Name and form, referring to the perceived duality of the material world.
• Namaskar – A respectful greeting or salutation, often expressed with folded hands.
• Namaskar Parsvakonasana – A variation of Parsvakonasana (Side Angle Pose) with a namaskar mudra.
• Namaskarasana – The Prayer Pose or Anjali Mudra, a gesture of salutation.
• Namaste – A traditional Indian greeting or salutation, often expressed with folded hands.
• Namaste Yoga – A style of yoga that incorporates flow, alignment, and spiritual teachings.
• Namdev – A Bhakti saint and poet, one of the prominent figures of the Bhakti movement.
• Nana Yogi – A term used to refer to advanced or enlightened yogis.
• Narada – A sage and divine musician in Hindu mythology, associated with devotion and music.
• Naraka Loka – The realm of hell or suffering, according to Hindu cosmology.
• Narasimha – The fourth incarnation of Lord Vishnu, depicted with a lion’s head and human body.
• Narayan – A name of Lord Vishnu, representing the sustainer aspect of the divine.
• Nasagra Drishti – Gazing at the tip of the nose during yoga practice or meditation.
• Nasagra Mudra – The Nose-Tip Gesture, a hand mudra used in pranayama and meditation.
• Nasarga Mukha Bhastrika – A variation of Bhastrika pranayama with relaxed exhalation.
• Nastika – One who denies or does not adhere to the authority of the Vedas or Hindu scriptures.
• Nasya – The practice of administering herbal oils or powders through the nasal passages.
• Nataraja – The cosmic dancer, a manifestation of Lord Shiva as the Lord of Dance.
• Natarajasana – The Lord of the Dance Pose, a standing yoga pose depicting Nataraja.
• Natha – A term used to refer to adepts or practitioners of Natha Yoga or Nath Sampradaya.
• Natha Sampradaya – A lineage of yogis and spiritual practitioners, following the teachings of Matsyendranath and Gorakhnath.
• Natha Yoga – A tradition of yoga associated with the Natha Sampradaya, focusing on physical postures and breath control.
• National Yoga Month – A month-long celebration in September to promote the practice of yoga.
• Natya Yoga – The yoga of dance and dramatic arts, integrating movement, rhythm, and expression.
• Nauka Sanchalanasana – The Rowing Boat Pose, a yoga posture that resembles rowing a boat.
• Nauli – A yogic practice of abdominal churning or rotation of the abdominal muscles.
• Nauli Kriya – A yogic practice of abdominal churning or rotation of the abdominal muscles.
• Navasana – The Boat Pose, a yoga posture that resembles a boat.
• Navavidha Bhakti – The nine types of devotion or ways to express love and devotion to the divine.
• Navratri – A nine-night festival celebrated in honor of the goddess Durga or Shakti.
• Neem – A tree with medicinal properties, widely used in Ayurveda and natural healing.
• Neem Karoli Baba – A revered Hindu saint and spiritual teacher, known for his simplicity and love.
• Neti – A nasal cleansing technique using a Neti pot or saline solution.
• Neti Kriya – A nasal cleansing technique using a Neti pot or saline solution.
• Neti Neti – The practice of negation or “not this, not this,” a method of self-inquiry.
• Nevasannanasannayatana Jhana – A state of deep concentration and absorption in meditation.
• Nididhyasana – The contemplation or constant meditation on the truth or teachings of yoga.
• Nidra – Sleep, also refers to yogic sleep or deep relaxation.
• Nidra Flow – A flowing yoga practice that includes elements of yogic sleep or deep relaxation.
• Nidra Yoga – A yoga practice focused on deep relaxation and conscious sleep.
• Nimitta – A sign or subtle mark, often used in the context of meditation.
• Niralamba – Without support or independent, often used in yoga poses.
• Niralamba Bhujangasana – The Unsupported Cobra Pose, a back-bending yoga posture.
• Niralamba Sarvangasana – The Unsupported Shoulderstand, a yoga inversion.
• Niralamba Sirsasana – The Unsupported Headstand, a yoga inversion.
• Niranjan – Pure or spotless, often used in spiritual contexts.
• Nirbija – Seedless, referring to a state of meditation without mental seeds or impressions.
• Nirbija Samadhi – A state of meditation without mental seeds or impressions.
• Nirbijah Samadhi – A state of meditation without mental seeds or impressions.
• Nirguna – Without attributes or form, often used in the context of the divine or ultimate reality.
• Nirguna Bhakti – The path of devotion to the formless and attributeless aspect of the divine.
• Nirguna Mantra – A mantra that represents the formless and attributeless aspect of the divine.
• Nirguna Meditation – A meditation practice focused on realizing the formless and attributeless nature of the divine.
• Nirmanakaya – The manifestation body of a Buddha or enlightened being.
• Nirodha – Cessation or control, often used in the context of the cessation of suffering (dukkha).
• Nirodha Parinama – The transformation or cessation of mental modifications in yoga philosophy.
• Nirukta – The Vedic discipline of etymology and linguistic analysis.
• Nirvana – Liberation, enlightenment, or freedom from suffering and the cycle of birth and death.
• Nirvikalpa – Without fluctuations or variations, often referring to a state of deep meditative absorption.
• Nirvikalpa Samadhi – The highest state of meditative absorption without any mental modifications or distinctions.
• Nischala Bhava – The steady or unwavering state of mind, free from disturbances.
• Nishkam Karma – Selfless action, performing one’s duties without attachment to the results.
• Nishkamya – Desirelessness or selflessness, acting without personal desires or motives.
• Nisthita – Steady or firmly established, often used in the context of yoga poses or meditation.
• Nitya – Eternal or everlasting, often used in a spiritual context.
• Nitya Karma – Daily or obligatory duties and rituals performed as part of one’s spiritual practice.
• Nivritti – Renunciation or turning away from worldly desires and attachments.
• Niyam – One of the eight limbs of Yoga, comprising ethical observances or personal disciplines.
• Niyama – One of the eight limbs of Yoga, comprising ethical observances or personal disciplines.
• Niyamas – The ethical observances or personal disciplines in the practice of Yoga.
• Noble Eightfold Path – The path to the cessation of suffering, as taught by the Buddha.
• Noose Pose – A yoga pose that involves binding the arms and legs together in a seated position.
• Nyasa – The ritualistic touching or placing of hands on different parts of the body during mantra recitation.
• Nyaya – The Nyaya school of Indian philosophy, focused on logic and epistemology.

O – Yoga Terms

• Oceanic Breath – A deep and rhythmic breath pattern that mimics the sound of ocean waves.
• Odissi – A classical Indian dance form originating from the state of Odisha.
• Office Yoga – Yoga practices designed for doing in an office setting to reduce stress and tension.
• Yoga Sculpt – A style of yoga that incorporates strength training and cardio exercises.
• Oil Pulling – An Ayurvedic practice of swishing oil in the mouth for oral health benefits.
• Ojas – The vital energy and essence that supports overall health and well-being in Ayurveda.
• Om – The primordial sound or cosmic vibration, representing the essence of the universe.
• Om (Aum) – The three-syllable sound representing the cosmic vibration in Hinduism.
• Om Aieem Hreem – A bija mantra invoking the energies of Saraswati, Lakshmi, and Durga.
• Om Aim Hreem Shreem – A bija mantra combining the energies of Saraswati, Lakshmi, and Radha.
• Om Asatoma – A mantra used for seeking truth and guidance.
• Om Dum Durgayei Namaha – A mantra dedicated to Goddess Durga for protection and strength.
• Om Gam Ganapataye Namaha – A mantra invoking Lord Ganesha for removing obstacles.
• Om Gum Ganapatayei Namah – A mantra for removing obstacles and seeking Ganesha’s blessings.
• Om Guru – A mantra honoring the guru or spiritual teacher.
• Om Hreem – A bija mantra associated with Goddess Lakshmi and abundance.
• Om Hreem Shreem – A bija mantra combining the energies of Saraswati, Lakshmi, and Durga.
• Om Hrim Namah Shivaya – A mantra invoking Lord Shiva and seeking his blessings.
• Om Mani Padme Hum – A well-known Buddhist mantra associated with compassion.
• Om Mantra Meditation – Meditation focused on the repetition of the Om mantra.
• Om Namah Shivaya – A popular mantra venerating Lord Shiva.
• Om Namo Bhagavate Vasudevaya – A mantra dedicated to Lord Vishnu.
• Om Namo Narayanaya – A mantra dedicated to Lord Vishnu.
• Om Namo Shri – An invocation of reverence and surrender to the divine.
• Om Sahana Vavatu – A mantra for seeking harmony and protection during learning.
• Om Saravanabhavaya Namah – A mantra dedicated to Lord Murugan.
• Om Shanti – A mantra invoking peace and harmony.
• Om Shree Matre Namah – A mantra honoring the divine mother, Shakti.
• Om Shreem Maha Lakshmiyei Namaha – A mantra invoking the blessings of Goddess Lakshmi.
• Om Shri Kali Durgaya Namaha – A mantra dedicated to Goddess Kali and Durga.
• Om Shri Ramaya Namaha – A mantra venerating Lord Rama.
• Om Shri Saraswataya Namaha – A mantra invoking the blessings of Goddess Saraswati.
• Om Swami – A respectful greeting or salutation to a spiritual teacher or guru.
• Om Tara Tu Tara Tu Ray Swaha – A mantra invoking the blessings of Goddess Tara.
• Om Tat Sat – A mantra representing the ultimate reality or absolute truth.
• Om Yoga – A style of yoga that integrates physical postures, breathwork, and meditation.
• Omar Khayyam – A Persian poet, mathematician, and philosopher.
• Omkar – The sound or vibration of Om, representing the cosmic sound.
• Omkar Pranayam – A breath control practice with the repetition of the Om sound.
• Omkara – The sound or vibration of Om, representing the cosmic sound.
• Omkara Sadhana – A spiritual practice centered on the repetition or meditation on Om.
• One-Handed Handstand – A challenging yoga pose balancing on one hand.
• One-Handed Tree Pose – A yoga pose balancing on one hand with one foot resting on the opposite inner thigh.
• One-Leg Boat Pose – A variation of Boat Pose with one leg extended straight out.
• One-Leg Bridge Pose – A yoga pose with one leg lifted straight up in the air.
• One-Leg Lift Pose – A yoga pose balancing on one leg with the other leg lifted straight out.
• One-Leg Supported Boat Pose – A variation of Boat Pose with one leg lifted and supported by the hands.
• One-Legged Belly Twist – A yoga twist pose with one leg extended straight out and the opposite knee bent.
• One-Legged Crane Pose – A challenging arm balance pose balancing on one arm with one leg lifted.
• One-Legged Crow Pose – An arm balance pose balancing on one arm with one knee resting on the opposite upper arm.
• One-Legged Dolphin Pose – A variation of Dolphin Pose with one leg lifted straight up in the air.
• One-Legged Downward Facing Dog Pose – Downward Facing Dog Pose with one leg lifted straight up in the air.
• One-Legged King Pigeon Pose (A) – A variation of King Pigeon Pose with one leg lifted and supported by the hand.
• One-Legged King Pigeon Pose (B) – A variation of King Pigeon Pose with one leg extended straight out.
• One-Legged Plank on the Knee – A variation of Plank Pose with one knee resting on the mat.
• One-Legged Prayer Pose – A yoga pose with one leg lifted and held by the hands in a prayer position.
• One-Legged Side Crane Pose – A challenging arm balance pose balancing on one arm with one leg lifted to the side.
• One-Legged Side Plank Pose – A variation of Side Plank Pose with one leg lifted straight up in the air.
• One-Legged Stretched Out Scorpion Pose – A backbend pose with one leg lifted and reaching towards the head.
• One-Legged Wheel Pose – A backbend pose with one leg lifted straight up in the air.
• One-Legged Wind Relieving Pose – A yoga pose with one knee drawn into the chest.
• Ong Namo Guru Dev Namo – A mantra used for tuning in to the divine wisdom within.
• Ong So Hung – A mantra representing the vibrational union of the individual with the universal consciousness.
• Osho – A spiritual teacher and founder of the Osho movement.
• Oshthika – The lips or mouth, often used in the context of yoga mudras.

P – Yoga Terms

• Pachaka Pitta – One of the five types of Pitta in Ayurveda responsible for digestion and assimilation.
• Pada – Foot or leg, often used in the context of yoga poses and postures.
• Pada Bandha – The activation or engagement of the foot in yoga practice.
• Pada Hastasana – A standing forward bend pose with hands reaching towards the feet.
• Pada Pashchimottanasana – A seated forward bend pose with legs stretched out straight.
• Padahastasana – A standing forward bend pose with hands reaching towards the feet.
• Padangustasana – A standing yoga pose with hands holding the big toes.
• Padangustha Dhanurasana – A variation of Dhanurasana with the hands holding the big toes.
• Padangusthasana – A standing yoga pose with hands holding the big toes.
• Padartha – The basic principles or categories in Indian philosophy.
• Padarthabhavini – Perceiving the essence or underlying reality of things.
• Padayoragram Drishti – A specific eye gaze or drishti used in yoga asana practice.
• Paddleboard Yoga – Yoga practiced on a paddleboard on water.
• Padma – Lotus, often used in the context of yoga poses like Padmasana (Lotus Pose).
• Padma Bhujangasana – A yoga pose also known as Sphinx Pose or Seal Pose.
• Padma Mayurasana – A challenging arm balance pose resembling a peacock with legs crossed.
• Padma Sarvangasana – A variation of Shoulderstand with legs in Lotus Pose.
• Padmasana – Lotus Pose, a classic seated meditation posture with legs crossed and feet resting on the thighs.
• Paduka – Footwear or sandals, often associated with the sandals of spiritual teachers.
• Palalavana – A gentle backbend yoga pose, also known as Supine Backbend.
• Pali – An ancient language of India and the canon of scriptures in Buddhism.
• Pancha – Five, often used as a prefix in various yogic terms.
• Pancha Bhoota – The five elements – earth, water, fire, air, and space – that constitute the physical universe.
• Pancha Jnanendriya – The five sensory organs – eyes, ears, nose, tongue, and skin – that perceive external stimuli.
• Pancha Klesha – The five afflictions or obstacles to spiritual growth according to Yoga Sutras.
• Pancha Kosha – The five sheaths or layers of the human being according to Vedantic philosophy.
• Pancha Koshas – The five sheaths or layers of the human being according to Vedantic philosophy.
• Pancha Mahabhuta – The five gross elements – earth, water, fire, air, and space – that constitute the physical universe.
• Pancha Tanmatra – The five subtle elements – sound, touch, form, taste, and smell – perceived by the senses.
• Pancha Tattva – The five elements – earth, water, fire, air, and ether – representing the material world in Tantra.
• Panchakarma – A detoxification and rejuvenation therapy in Ayurveda.
• Panchamakara – The five elements used in certain esoteric practices in Tantra.
• Panchamrit – A mixture of five nectars used in Hindu rituals and ceremonies.
• Pancharatra Agama – A type of Vedic literature that deals with temple construction, rituals, and worship.
• Panchikarana – The process of mixing or combining five elements to create something new.
• Pandharpur – A pilgrimage town in Maharashtra, India, famous for its Vitthal temple.
• Pankti – A specific metrical unit in Sanskrit prosody.
• Papadesana – A yoga pose that involves stretching one leg straight forward and bending the other leg back.
• Para – Transcendental or supreme, often used in the context of ultimate reality or consciousness.
• Para Bhakti – The highest form of devotion or divine love.
• Para Brahma – The supreme and absolute reality, often equated with Brahman.
• Para Nada – The transcendental sound or vibration, considered the source of all creation.
• Para Vairagya – The highest form of detachment or renunciation, renouncing even the desire for liberation.
• Para Vidya – Transcendental knowledge or knowledge of the ultimate truth.
• Parakamya – Desire for divine or spiritual realization, a stage in spiritual evolution.
• Param – Supreme, highest, or transcendental.
• Param Dhyana – The highest form of meditation or contemplation.
• Paramaguru – The highest guru or spiritual teacher.
• Paramahamsa Madhavadasaji – A spiritual teacher and founder of the Swadhyaya Parivar organization.
• Paramahansa – A spiritual title indicating a realized or enlightened soul.
• Paramahansa Yogananda – A renowned spiritual teacher and author of “Autobiography of a Yogi.”
• Paramanand – Supreme bliss or eternal joy.
• Paramartha Satya – The ultimate truth or reality.
• Paramatman – The supreme soul or the universal self.
• Parameshti Guru – The highest guru or spiritual teacher.
• Paramhansa Yogananda – A renowned spiritual teacher and author of “Autobiography of a Yogi.”
• Parampara – The lineage or tradition of gurus and disciples in spiritual teachings.
• Paramshanti – Supreme peace or ultimate tranquility.
• Parapara Guru – The guru who receives teachings from his guru and imparts them to his disciples.
• Parashakti – The supreme divine power or energy.
• Parashurama – The sixth avatar of Lord Vishnu, a warrior sage in Hindu mythology.
• Parasympathetic Nervous System (PNS) – The part of the autonomic nervous system that promotes relaxation and rest.
• ParaYoga – A style of yoga founded by Rod Stryker that integrates various yogic practices.
• Pareccha Karma – The karmas or actions performed to please the gods and seek their blessings.
• Parighasana – A yoga pose also known as Gate Pose.
• Parigraha – Non-greed or non-possessiveness, one of the Yamas in the practice of Yoga.
• Parigraha Parimana – The practice of non-accumulation or non-hoarding.
• Parinama – Transformation or change.
• Paripurna – Complete or full.
• Paripurna Navasana – A yoga pose also known as Boat Pose.
• Parivritta Parsvakonasana – A yoga pose also known as Revolved Side Angle Pose.
• Parivrtta – Revolved or twisted, often used in the context of yoga poses.
• Parivrtta Adho Mukha Svanasana – A yoga pose also known as Revolved Downward Facing Dog Pose.
• Parivrtta Anjaneyasana – A yoga pose also known as Revolved Low Lunge Pose.
• Parivrtta Ardha Chandrasana – A yoga pose also known as Revolved Half Moon Pose.
• Parivrtta Ardha Utkatasana – A yoga pose also known as Revolved Half Chair Pose.
• Parivrtta Baddha Anjaneyasana – A yoga pose also known as Revolved Bound Lunge Pose.
• Parivrtta Baddha Parsvakonasana – A yoga pose also known as Revolved Bound Side Angle Pose.
• Parivrtta Baddha Utkatasana – A yoga pose also known as Revolved Bound Chair Pose.
• Parivrtta Eka Pada Rajakapotasana (A) – A yoga pose also known as Revolved Pigeon Pose.
• Parivrtta Eka Pada Rajakapotasana (B) – A yoga pose also known as Revolved Pigeon Pose.
• Parivrtta Eka Pada Sirsasana – A yoga pose also known as Revolved One-Legged Headstand.
• Parivrtta Hasta Padangusthasana – A yoga pose also known as Revolved Hand-to-Big-Toe Pose.
• Parivrtta Janu Sirsasana – A yoga pose also known as Revolved Head-to-Knee Pose.
• Parivrtta Janu Sirsasana (A) – A yoga pose also known as Revolved Head-to-Knee Pose.
• Parivrtta Janu Sirsasana (B) – A yoga pose also known as Revolved Head-to-Knee Pose.
• Parivrtta Janu Sirsasana (C) – A yoga pose also known as Revolved Head-to-Knee Pose.
• Parivrtta Janu Sirsasana (D) – A yoga pose also known as Revolved Head-to-Knee Pose.
• Parivrtta Kapotasana – A yoga pose also known as Revolved Pigeon Pose.
• Parivrtta Natarajasana – A yoga pose also known as Revolved Lord of the Dance Pose.
• Parivrtta Parsvakonasana – A yoga pose also known as Revolved Side Angle Pose.
• Parivrtta Paschimottanasana – A yoga pose also known as Revolved Seated Forward Bend.
• Parivrtta Prasarita Padottanasana – A yoga pose also known as Revolved Wide-Legged Forward Bend.
• Parivrtta Samatvamasana – A yoga pose also known as Revolved Equal Standing Pose.
• Parivrtta Sukhasana – A yoga pose also known as Revolved Easy Pose.
• Parivrtta Surya Yantrasana – A yoga pose also known as Revolved Compass Pose.
• Parivrtta Trikonasana – A yoga pose also known as Revolved Triangle Pose.
• Parivrtta Ustrasana – A yoga pose also known as Revolved Camel Pose.
• Parivrtta Utkata Konasana – A yoga pose also known as Goddess Pose with a twist.
• Parivrtta Utkatasana – A yoga pose also known as Revolved Chair Pose.
• Parliament of Religions – A historic event in 1893 in Chicago, bringing together representatives of various religious traditions.
• Parshva – Side, often used in the context of yoga poses and postures.
• Parsva – Side, often used in the context of yoga poses and postures.
• Parsva Bakasana – A yoga pose also known as Side Crow Pose.
• Parsva Balasana – A yoga pose also known as Thread the Needle Pose.
• Parsva Bhuja Dandasana – A yoga pose also known as Side Plank Pose.
• Parsva Garbhasana – A yoga pose also known as Side Child’s Pose.
• Parsva Sirsasana – A yoga pose also known as Side Headstand.
• Parsva Upavistha Konasana – A yoga pose also known as Side Seated Wide-Legged Forward Bend.
• Parsva Virabhadrasana – A yoga pose also known as Side Warrior Pose.
• Parsva Virasana – A yoga pose also known as Side Hero Pose.
• Parsva Visama Prapada Kaliasana – A yoga pose also known as Side Awkward Chair Pose.
• Parsvakonasana – A yoga pose also known as Side Angle Pose.
• Parsvottanasana – A yoga pose also known as Intense Side Stretch Pose.
• Parsvottanasana Virasana – A yoga pose combining Intense Side Stretch Pose and Hero Pose.
• Partner Yoga – Yoga practices done with a partner to deepen connections and stretches.
• Parvatasana – A yoga pose also known as Mountain Pose or Downward Salute.
• Parvati – The goddess of fertility, love, and devotion in Hindu mythology.
• Paryankasana – A yoga pose also known as Couch Pose or Supine Hero Pose.
• Pasasana – Noose Pose, a yoga pose that involves twisting the body while binding the hands.
• Paschima Yoga – The path of yoga that focuses on the West, representing the mind and intellect.
• Paschimottanasana – Seated Forward Bend Pose, a yoga pose that stretches the back and hamstrings.
• Pasha – A noose or bondage, symbolizing attachment and desire in Hindu mythology.
• Pashchimottanasana – See Paschimottanasana.
• Pashupata Shaivism – A tantric tradition of Shaivism, emphasizing Lord Shiva as the supreme deity.
• Pashyanti Vak – The subtle stage of speech or divine utterance in the Vedantic philosophy.
• Pasu Svabhava – Animal nature or instincts, referring to human tendencies in Hinduism.
• Patala Loka – The netherworld or the lowest of the seven realms in Hindu cosmology.
• Patalas – The infernal regions or lower planes in Hindu mythology.
• Patanjala – Relating to Patanjali, the sage who compiled the Yoga Sutras.
• Patanjali – Ancient Indian sage and scholar, author of the Yoga Sutras.
• Patanjali Yoga Sutras – A foundational text of yoga philosophy, compiled by the sage Patanjali.
• Patanjali’s Eight Limbs of Yoga – The eight-fold path to spiritual enlightenment as described in the Yoga Sutras.
• Pathama Jhana – The first level of meditative absorption in Buddhist practice.
• Pavamana Mantra – A purification mantra from the Rigveda chanted for cleansing and protection.
• Pavan – The wind or vital life force, associated with the Vayu element.
• Pavanamuktasana – Wind-Relieving Pose, a yoga pose that helps release gas and aid digestion.
• Peaceful Warrior Pose – A yoga pose that combines a deep lunge with an extended arm overhead.
• Peacock Pose – A challenging arm balance yoga pose resembling the majestic peacock.
• Peak Pose – The main or most challenging yoga pose of a particular sequence or class.
• Pelican Pose – A yoga pose that involves a deep squat with arms extending forward.
• Pendant Pose – A variation of the Upward Plank Pose where the body resembles a pendant.
• Perfect Pose – The ideal alignment and posture in yoga practice.
• Phoenix Rising – A therapeutic approach combining yoga and counseling for healing.
• Phoenix Rising Yoga Therapy – See Phoenix Rising.
• Pigeon Pose – A hip-opening yoga pose resembling a pigeon’s posture.
• Pilgrim – A spiritual traveler or seeker, often on a sacred journey.
• Pincha Mayurasana – Feathered Peacock Pose, a forearm balance yoga pose.
• Pinda – A ball or cluster, symbolizing the microcosmic human body in Tantra.
• Pingala – One of the three main energy channels (nadis) in yoga, associated with the solar energy.
• Pingala Nadi – See Pingala.
• Pitra Loka – The realm of ancestors or the departed souls in Hindu cosmology.
• Pitta – One of the three doshas (bioenergies) in Ayurveda, representing fire and water elements.
• Plank on the Knees – A variation of Plank Pose performed on the knees instead of the feet.
• Plank Pose – A core-strengthening yoga pose held in a push-up position.
• Plavini Pranayama – A breath control technique in yoga, enabling the practitioner to float in water.
• Plow Pose – Halasana, a yoga pose where the legs extend over the head toward the floor.
• Polga Pole Yoga – A fusion of yoga, pole dance, and strength training.
• Poorna Salabhasana – Full Locust Pose, an advanced backbend yoga pose.
• Poorva Halasana – See Halasana (Plow Pose).
• Pop Up Yoga – A style of yoga that offers impromptu or surprise yoga classes in different locations.
• Pose Dedicated to Sage Kasyapa – A yoga pose dedicated to the sage Kasyapa.
• Pose Dedicated to Sage Koundinya (A) – A yoga pose dedicated to the sage Koundinya.
• Pose Dedicated to Sage Koundinya (B) – A yoga pose dedicated to the sage Koundinya.
• Pose Dedicated to Sage Nahusha – A yoga pose dedicated to the sage Nahusha.
• Pose Dedicated to Sage Nahusha (B) – A yoga pose dedicated to the sage Nahusha.
• Pose Dedicated to Sage Nahusha (C) – A yoga pose dedicated to the sage Nahusha.
• Pose Dedicated to Sage Vamadeva (A) – A yoga pose dedicated to the sage Vamadeva.
• Pose Dedicated to Sage Vamadeva (B) – A yoga pose dedicated to the sage Vamadeva.
• Poshaka Kapha – One of the subtypes of Kapha dosha, related to nourishment and protection.
• Poshaka Pitta – One of the subtypes of Pitta dosha, related to nourishment and digestion.
• Postnatal Yoga – Yoga practices tailored for the postpartum period to support recovery and well-being.
• Posture – The position and alignment of the body in yoga or daily life.
• Power – A vigorous and dynamic style of yoga focusing on strength and fitness.
• Power Fusion – A hybrid yoga class combining power yoga with other fitness exercises.
• Power Vinyasa – An energetic and flowing style of yoga integrating breath with movement.
• Power Yoga – See Power.
• Prabhu – Lord or master, a term of reverence used for deities or spiritual figures.
• Prachardana – Exhalation or the act of blowing out during breath control in yoga.
• Pradakshina – Circumambulation or the act of walking around a sacred object or place in Hindu rituals.
• Pradakshina Yoga – A style of yoga that involves circumambulating the yoga mat during practice.
• Prajapati – Lord of creation or one of the ancient Vedic deities representing life and procreation.
• Prajapatya – A type of Vedic ritual performed to invoke Prajapati for prosperity.
• Prajna – Wisdom or higher knowledge in Buddhism, representing one of the five spiritual faculties.
• Prajnaparamita – The perfection of wisdom or a Buddhist text emphasizing the nature of reality.
• Prajnatma – The supreme self or higher consciousness.
• Prakasha – Illumination or light, symbolizing knowledge and clarity.
• Prakriti – Nature or the material world, including the three Gunas (qualities) in Samkhya philosophy.
• Prakriti Laya – Dissolution of the elements into their primal state during cosmic destruction.
• Prakriti Shakti – The creative power or divine energy of the goddess in Shaktism.
• Prakritilaya – See Prakriti Laya.
• Pramana – A valid means of knowledge or perception in Indian philosophy.
• Prana – Life force or vital energy that sustains all living beings.
• Prana Flow – A dynamic style of yoga developed by Shiva Rea, focusing on breath-inspired movement.
• Prana Mudra – A hand gesture believed to enhance the vital energy and balance the elements.
• Prana Shakti – The life force energy or cosmic power represented by the goddess Shakti.
• Prana Vata – One of the five subtypes of Vata dosha, representing the movement of prana.
• Prana Vayu – One of the five main Vayus (energy currents) in the body, governing inhalation.
• Prana Vayu Mudra – A hand gesture to balance prana Vayu in the body.
• Prana Vinyasa – See Prana Flow.
• Prana Vinyasa Flow – See Prana Flow.
• Pranamasana – Prayer Pose or the gesture of joining palms together in front of the heart.
• Pranamaya Kosha – The sheath of vital energy or prana in the five Koshas model.
• Pranava – The sacred sound of Aum (Om), representing the essence of the universe.
• Pranava Aum – See Pranava.
• Pranava Upasana – Meditation on the sacred sound Aum (Om) in spiritual practice.
• Pranava Vichara – Inquiry or contemplation into the nature of the Aum sound in meditation.
• Pranayama – Breath control exercises in yoga to regulate and expand pranic energy.
• Pranayama Bandha – A breath control technique involving the application of yogic locks.
• Pranayama Meditation – A meditation technique using breath control to calm the mind and increase awareness.
• Pranic Healing – A holistic energy healing system based on the manipulation of prana.
• Pranidhana – Devotion or surrender to a higher power, a practice in Bhakti Yoga.
• Pranosmi – “I am the prana” or a state of realization of one’s oneness with prana.
• Prapadasana – A yoga pose also known as Surrender Pose or Child’s Pose.
• Prapti – The power of attaining or achieving certain siddhis (spiritual powers).
• Prarabdha Karma – The portion of accumulated karma that is ripe and destined to be experienced in the current life.
• Prasad – An offering or blessed gift received from a spiritual practice or deity.
• Prasana – A bow or prostration, a gesture of reverence in various spiritual traditions.
• Prasarita – Spread or extended, often used in the context of wide-legged yoga poses.
• Prasarita Padottanasana – Wide-Legged Forward Bend Pose, a yoga pose that stretches the hamstrings and lower back.
• Prasarita Padottanasana B – See Prasarita Padottanasana.
• Prasarita Padottanasana C – See Prasarita Padottanasana.
• Prasarita Padottanasana D – See Prasarita Padottanasana.
• Prashant Iyengar – A prominent yoga teacher and son of B.K.S. Iyengar.
• Prasrita – Spread or extended, referring to the arms or legs in certain yoga poses.
• Prasupta – Supine or lying down in a reclined position, often used in yoga terminology.
• Pratiloma Ujjayi – A breath control technique involving alternate nostril breathing and Ujjayi breath.
• Pratipaksha Bhavana – A practice in yoga to cultivate positive thoughts and counter negative ones.
• Pratishthasara Agama – A Tantric scripture focusing on deity worship and temple rituals.
• Pratyahara – Withdrawal of the senses or the fifth limb of Patanjali’s Eight Limbs of Yoga.
• Pratyahara Jaya – The victorious mastery over the senses achieved through Pratyahara.
• Pratyaksha – Direct perception or knowledge gained through the senses.
• Pratyeka-Buddha – A solitary awakened being or a self-enlightened person in Buddhism.
• Pravritti – The path of worldly engagement or external pursuits in life.
• Prayatna – Effort or endeavor in yoga practice, signifying persistence and dedication.
• Prayatna Saithilya – Effortless or relaxed effort, the attitude of ease in yoga practice.
• Prayatna Sithila – See Prayatna Saithilya.
• Prayer – An act of communicating with the divine or expressing gratitude and devotion.
• Prayer Pose – A yoga pose where the palms are brought together in front of the heart, similar to Anjali Mudra.
• Prayer Squat – A yoga pose that resembles a squatting position with hands in prayer pose.
• Prayer Stick – A ceremonial or ritualistic stick used in some indigenous traditions for prayer or healing.
• Prayer Twist – A yoga twist variation done with hands in prayer pose, enhancing spinal flexibility.
• Preksha – Insight or perception, a term often used in the Jain tradition.
• Prem – Love or divine love, representing unconditional affection and devotion.
• Prema – Love or divine love, derived from the Sanskrit word “Prama” or supreme love.
• Prenatal – Relating to pregnancy or practices designed for expectant mothers.
• Prenatal Yoga – Yoga practices tailored for the specific needs of pregnant women.
• Preta Loka – The realm of hungry ghosts or restless spirits in Buddhist cosmology.
• Preyas – Pleasure or worldly desires, representing temporary and materialistic happiness.
• Primal Energy – The original life force or creative energy present in all living beings.
• Primal Yoga – A yoga style that combines traditional yoga with functional movements and primal exercises.
• Primary Series of Ashtanga Yoga – The first sequence of Ashtanga Vinyasa Yoga as taught by Pattabhi Jois.
• Primordial Sound Mantra – A personalized mantra based on the time and place of one’s birth in Vedic astrology.
• Primordial Sound Meditation (PSM) – A meditation technique based on repeating one’s personal mantra.
• Prithvi – Earth element or one of the five Mahabhutas (elements) in Ayurveda.
• Prithvi Mudra – A hand gesture believed to balance the earth element and increase stability.
• Prone Pose – A yoga pose where the practitioner lies facing down on the mat.
• Puja – A devotional ritual or ceremony involving worship, offerings, and prayers to deities.
• Pukka – Genuine, authentic, or traditional, often used to describe Ayurvedic remedies or practices.
• Pungu Kukkutasana – See Kukkutasana (Rooster Pose).
• Pungu Mayurasana – See Mayurasana (Peacock Pose).
• Punya – Virtue, merit, or positive actions that lead to good karma and spiritual evolution.
• Punyanumodana – Acknowledging or expressing gratitude for the merit or positive actions of others.
• Puppy Press Handstand – A preparatory drill for Handstand using a puppy pose variation.
• Puraka – Inhalation or the act of breathing in during breath control in yoga.
• Purana – Ancient Hindu texts containing myths, legends, and historical narratives.
• Pure Land Buddhism – A Mahayana Buddhist tradition centered on the aspiration to be reborn in a pure realm.
• Purna – Complete or full, often used in the context of perfection or fulfillment.
• Purna Matsyendrasana – Full Lord of the Fishes Pose, a seated spinal twist yoga pose.
• Purna Vairagya – Complete detachment or renunciation, the state of being free from desires.
• Purna Vidya – The knowledge of the absolute or spiritual wisdom.
• Purna Yoga – A yoga style founded by Aadil Palkhivala, integrating alignment, meditation, and philosophy.
• Purnima – The full moon day in the lunar calendar, considered auspicious for spiritual practices.
• Purnoham Vimarsha – “I am whole and complete” or realizing one’s true nature as divine.
• Purusha – The cosmic spirit or pure consciousness, the eternal witness in Samkhya philosophy.
• Purushartha – The four aims of human life: Dharma, Artha, Kama, and Moksha.
• Purusharthas – The four aims of life: Dharma (duty), Artha (prosperity), Kama (pleasure), and Moksha (liberation).
• Purushottama – The supreme being or the highest self, often associated with Lord Krishna.
• Purva – East, representing the past or preparatory stages in yoga practice.
• Purva Karma – Preparatory practices or preliminary actions in Ayurveda.
• Purvottana – See Poorvottanasana (Upward Plank Pose).
• Purvottanasana – Upward Plank Pose, a yoga pose that strengthens the arms and core.
• Pushan Mudra – A hand gesture associated with nourishment and digestion.
• Pushpaputa Mudra – A hand gesture symbolizing the act of offering flowers or blessings.
• Pyramid on the Knee Pose – A variation of Pyramid Pose done with one knee bent.
• Pyramid Pose – A yoga pose involving a deep forward bend with one leg extended back.

Q – Yoga Terms

• Qigong – A Chinese practice involving coordinated body movements, breathing, and meditation for health and healing.
• Quantum – Relating to the branch of physics dealing with subatomic particles and energy.
• Quarter Lotus Pose – A seated meditation pose with one foot resting on the opposite thigh.
• Quiet Breathing – A gentle and calming breath practice to still the mind and promote relaxation.

R – Yoga Terms

• Ra Ma Da Sa Sa Say So Hung – A healing mantra for health and well-being.
• Raaga – A melodic mode or musical scale in Indian classical music.
• Rabbit Pose – A yoga pose where the head is tucked under the knees, stretching the upper back and neck.
• Radha Radha Yoga – A yoga practice that integrates devotion, movement, and meditation.
• Ragatmika Bhakti – Devotion to God through loving emotions or musical expression.
• Ragdoll Pose – A yoga pose where the upper body is relaxed and folded forward, resembling a ragdoll.
• Rainbeau Mars – A yoga teacher and wellness expert known for her holistic approach to health.
• Rainbow Reiki – A form of Reiki healing that incorporates color therapy and chakra balancing.
• Raised Arms Pose – A yoga pose with arms extended overhead, stretching the spine and chest.
• Raised Legs Pose – A yoga pose where the legs are lifted and held at an angle from the floor.
• Raja – King or royal, referring to the highest or royal path of yoga.
• Raja Bhujangasana – King Cobra Pose, an advanced backbend yoga pose.
• Raja Kapota – King Pigeon Pose, an advanced backbend yoga pose with a leg extended.
• Raja Vidya – Royal knowledge or divine wisdom in the Bhagavad Gita.
• Raja Yoga – The royal path of yoga that focuses on meditation and spiritual realization.
• Raja Yogasana – See Raja Yoga.
• Raja Yogasanas – The yoga poses that represent the qualities of a king, strong and steady.
• Raja Yogis – Yogis who follow the path of Raja Yoga.
• Rajakapotasana – King Pigeon Pose, an advanced yoga backbend with a leg extended.
• Rajas – The active or passionate quality of energy, one of the three Gunas (qualities) in Samkhya philosophy.
• Rajas Guna – See Rajas.
• Rajasic – Relating to the quality of Rajas, characterized by activity, restlessness, and ambition.
• Rajayoga – A variation of Raja Yoga.
• Raksha – Protection or guardian, often referring to protective deities or amulets.
• Raksha Bandhan – A Hindu festival celebrating the bond between brothers and sisters.
• Rakta – Blood or red, often used in the context of blood-related terms in Ayurveda.
• Rakta Moksha – A therapeutic blood purification technique in Ayurveda.
• Ram – A divine name or mantra often associated with Lord Rama.
• Ram Dass – An American spiritual teacher and author known for his work on consciousness and spirituality.
• Ram Navami – A Hindu festival celebrating the birth of Lord Rama.
• Rama – The seventh avatar of Lord Vishnu in Hindu mythology.
• Rama Mohan Brahmachari – A renowned yogi and spiritual teacher.
• Ramakrishna – A 19th-century Indian mystic and saint.
• Ramakrishna Paramahansa – Another name for Ramakrishna, signifying his spiritual attainment.
• Ramana Maharshi – A revered Indian sage and spiritual teacher.
• Ramayana – An ancient Indian epic poem that narrates the story of Lord Rama.
• Rangoli – A traditional Indian art form of creating colorful patterns on the floor, often during festivals.
• Ranjaka Pitta – One of the five types of Pitta dosha in Ayurveda responsible for giving color to the body.
• Rasa – The essence or taste, also refers to the emotional or aesthetic sentiment in art and literature.
• Rasa Dhatu Ayurveda – The essential tissue in Ayurveda responsible for nourishing bodily fluids.
• Rasa Sthana – The chapter in Ayurveda texts dedicated to Rasa or tissue formation.
• Rasa Yoga – A style of yoga that emphasizes the connection between emotions and movement.
• Rasana – A herb or medicinal substance in Ayurveda.
• Rasasvada – The taste of bliss or the experience of divine joy.
• Rasayana – A rejuvenating therapy or substance in Ayurveda.
• Realm – A domain or dimension of existence.
• Rebirth – The concept of being born again in a new form after death.
• Rechaka – Exhalation or the act of breathing out during breath control in yoga.
• Reclined Pigeon Pose – A yoga pose that stretches the hips and thighs while lying on the back.
• Reclining Big Toe Pose – A yoga pose that stretches the hamstrings while lying on the back.
• Reclining Big Toe Pose B – A variation of the previous pose with one leg extended straight up.
• Reclining Bound Angle Pose – A relaxing yoga pose that opens the hips and groin area.
• Reclining Formidable Pose – A restorative yoga pose that promotes relaxation and grounding.
• Reclining Hero Pose – A seated yoga pose with the torso reclined backward and the legs folded under.
• Reiki – A Japanese energy healing technique for stress reduction and relaxation.
• Reincarnation – The belief in the cycle of birth and rebirth of the soul.
• Renunciation – The act of giving up worldly attachments and desires for spiritual pursuits.
• Restorative – Referring to a style of yoga that uses props and longer holds for relaxation and healing.
• Restorative Flow – A gentle and calming yoga practice that incorporates flowing movements with restorative postures.
• Restorative Yoga – A yoga practice focused on deep relaxation and healing through supported poses.
• Reverse Crescent Lunge Twist on the Knee – A yoga twist performed in a lunge position with one knee on the ground.
• Reverse Prayer Pose – A yoga hand gesture where the palms are pressed together behind the back.
• Reverse Warrior Pose – A yoga pose with one arm reaching overhead and the other hand resting on the back leg.
• Revolved Bound Side Angle Pose – A challenging yoga twist that deepens the side angle pose.
• Revolved Camel Pose – A backbend yoga pose with a twist, performed in the kneeling position.
• Revolved Chair Pose – A yoga twist performed in the chair pose position.
• Revolved Crescent Lunge – A yoga twist performed in a lunge position with one arm reaching upward.
• Revolved Crescent Lunge on the Knee – A variation of the previous pose with one knee on the ground.
• Revolved Downward Facing Dog Pose – A variation of downward-facing dog with a twist.
• Revolved Easy Pose – A seated yoga twist performed with crossed legs.
• Revolved Goddess Pose – A yoga twist performed in a wide-legged squatting position.
• Revolved Half Chair Pose – A yoga twist performed in a modified chair pose.
• Revolved Half Moon Pose – A balancing yoga pose with a twist.
• Revolved Head to Knee Pose – A seated yoga twist with one leg extended straight and the other foot against the inner thigh.
• Revolved Head to Knee Pose B – A variation of the previous pose with one leg bent and the foot against the inner thigh.
• Revolved Head to Knee Pose C – Another variation of the head to knee pose with the opposite leg extended straight.
• Revolved Head to Knee Pose D – A more advanced variation of the head to knee pose with a deeper twist.
• Revolved One-Legged Headstand – An advanced inversion with one leg extended and the other in a twisted position.
• Revolved One-Legged King Pigeon Pose B – A challenging yoga pose that combines a backbend with a twist.
• Revolved Pigeon Pose – A yoga twist performed in the pigeon pose position.
• Revolved Seated Forward Fold – A seated yoga twist with a forward fold.
• Revolved Side Angle Pose – A yoga twist performed in the side angle pose position.
• Revolved Squatting Toe Balance Pose – A balancing yoga pose with a twist performed on the toes.
• Revolved Sundial Pose – A seated yoga twist with the leg wrapped around the arm.
• Revolved Triangle Pose – A yoga twist performed in the triangle pose position.
• Rig Veda – One of the oldest sacred texts of Hinduism, containing hymns and verses.
• Rigpa – Awareness or pure consciousness in Tibetan Buddhism.
• Ring Finger Energy – Referring to the energy associated with the ring finger in mudras.
• Rishi – A sage or seer, often used in Vedic literature to denote ancient sages.
• Rishikesh – A city in India known as the “Yoga Capital of the World” for its spiritual significance and numerous yoga schools.
• Rishikesh Series – A specific sequence of yoga asanas practiced in the tradition of Rishikesh.
• Rita – Cosmic order or truth in Vedic philosophy.
• Ritucharya – Seasonal regimen in Ayurveda, emphasizing lifestyle adjustments according to the seasons.
• Rocket – A dynamic and fast-paced style of yoga based on Ashtanga Vinyasa.
• Rocket Yoga – See Rocket.
• Rocking Boat Pose – A yoga pose that involves rocking back and forth in a boat-like position.
• Roga – Disease or ailment in Ayurveda.
• Rooster Pose – A yoga pose that resembles a rooster’s posture.
• Root Chakra – The first energy center in the body associated with stability and grounding.
• Root Lock – See Mula Bandha.
• Root Lock Pose – A seated yoga pose that involves engaging the Mula Bandha.
• Rope Wall Yoga – A style of yoga that utilizes ropes and straps for support and alignment.
• Rowing the Boat Pose – A yoga pose that involves a rowing motion with the arms.
• Ru – The breath or prana in yoga.
• Rubaiyat – A collection of Persian poetry attributed to the poet Omar Khayyam.
• Rudra – A Vedic deity associated with storms and the roaring aspect of Lord Shiva.
• Rudra Granthi – A psychic knot located at the heart center in Kundalini yoga.
• Rudra Mudra – A hand gesture that activates the fire element in the body.
• Rudraksha – A seed used as a prayer bead and considered sacred in Hinduism.
• Rudraksha Therapy – The therapeutic use of Rudraksha beads in alternative healing.
• Rumi – A 13th-century Persian poet and mystic.
• Runner’s Stretch – A yoga stretch that targets the muscles of the legs and hips.
• Rupa – Form or physical appearance in Vedanta.
• Rupa Jhana – The form realm of meditative absorption in Buddhism.
• Rupadhatu – The material realm in Buddhist cosmology.

S – Yoga Terms

• Sa Ta Na Ma – A powerful mantra used for meditation and transformation.
• Sabbe Satta Sukhi Hontu – A Buddhist phrase meaning “May all beings be happy.”
• Sabda – Sound or auditory perception in Indian philosophy.
• Sacrum – The triangular bone at the base of the spine between the two hip bones.
• Sada – Always or eternal in Sanskrit.
• Sadashiva – The eternal auspicious Shiva, representing the unchanging aspect of the divine in Shaivism.
• Sadguru – A true spiritual teacher or master.
• Sadhaka – A practitioner or aspirant in yoga or spiritual disciplines.
• Sadhaka Pitta – One of the five types of Pitta dosha in Ayurveda responsible for transformation and digestion of thoughts and emotions.
• Sadhana – Spiritual practice or discipline in yoga and meditation.
• Sadhana Chatushtaya – The fourfold discipline of spiritual practice in Advaita Vedanta.
• Sadhana Pada – The chapter in Patanjali’s Yoga Sutras dedicated to the practice of yoga.
• Sadhguru – A title used to address a realized spiritual teacher.
• Sadhu – A holy person or ascetic in Hinduism.
• Sadhvi – A female ascetic or holy woman in Hinduism.
• Sage – A wise and knowledgeable person, often associated with spiritual teachers.
• Sage Visvamitras Pose – A yoga pose dedicated to the sage Visvamitra.
• Saguna – With attributes or qualities, often used in contrast to Nirguna, which means without attributes.
• Saguna Bhakti – The path of devotion to a deity with attributes and form.
• Saguna Mantra – A mantra dedicated to a deity with attributes.
• Saguna Meditation – A meditation practice focused on a deity with attributes.
• Sahaj Samadhi – A state of natural or effortless meditation.
• Sahaja – Natural or spontaneous in Sanskrit.
• Sahaja Ardha Malasana – A yoga pose that combines a squat with a twist.
• Sahaja Kumbhaka – Spontaneous breath retention in yoga.
• Sahaja Sthiti – The natural state of being in yoga, also known as the sahaja samadhi state.
• Sahaja Yoga – A term used for various spiritual practices aiming to attain a state of sahaja samadhi.
• Sahajoli Mudra – A yogic practice that involves contracting and lifting the pelvic muscles.
• Sahasrara – The crown chakra, the highest energy center in the body.
• Sahasrara Chakra Mantra – A sacred mantra for the activation of the crown chakra.
• Sahasrara Padma – The thousand-petaled lotus symbolizing the crown chakra.
• Sai Yoga – The path of self-realization and transformation in certain yogic traditions.
• Saiva – Pertaining to the worship of Lord Shiva in Hinduism.
• Saiva Agama – A collection of scriptures related to Saivism.
• Sakala Pramatribhava – The state of complete identification with the divine in Kashmir Shaivism.
• Sakam Karma – Action performed with attachment to results in the Bhagavad Gita.
• Sakamya Bhakti – Devotion to a deity with the desire for material gains.
• Sakra – A deity or deva in Buddhism and Hinduism.
• Sakshat – Directly or immediately in Sanskrit.
• Sakshi – The witness or observer, often used to denote the true self in Advaita Vedanta.
• Sakshin – The inner witness or consciousness in yoga and Vedanta.
• Sakta Agamas – A group of scriptures dedicated to the worship of the divine mother in Hinduism.
• Sakya Pandita – A Tibetan spiritual leader and scholar from the Sakya school of Buddhism.
• Salabhasana – Locust Pose, a yoga backbend that strengthens the back and legs.
• Salamba – Supported or assisted in Sanskrit.
• Salamba Balasana – Supported Child’s Pose, a restful yoga pose with props.
• Salamba Bhujangasana – Sphinx Pose, a gentle backbend supported by the forearms.
• Salamba Kapotasana – Supported Pigeon Pose, a variation of pigeon pose with support.
• Salamba Sarvangasana – Supported Shoulder Stand, an inverted yoga pose supported by the shoulders.
• Salamba Sirsasana – Supported Headstand, an inverted yoga pose supported by the forearms and head.
• Salutation Seal – Anjali Mudra, a hand gesture of respect and gratitude.
• Salvation – Liberation or release from the cycle of birth and death in various spiritual traditions.
• Sama – Equal or balanced in Sanskrit.
• Sama Veda – One of the four Vedas, a collection of ancient hymns and chants.
• Sama Vritti – Equal breathing, a breath control technique where inhalation and exhalation are of the same length.
• Samadhana – Mental equilibrium or composure.
• Samadhi – A state of profound meditation, union, or ecstasy.
• Samadhi Pada – The first chapter of Patanjali’s Yoga Sutras, discussing the nature of yoga and samadhi.
• Samadhi Shrine – A sacred space or altar dedicated to meditation and contemplation.
• Samakonasana – Straddle Pose, a yoga pose that stretches the inner thighs.
• Samana – One of the five pranas or vital energies in the body responsible for digestion and assimilation.
• Samana Mudra – A hand gesture that balances the Samana Vayu.
• Samana Prana – The prana responsible for digestion and assimilation in the body.
• Samana Vayu – The prana responsible for digestion and assimilation in the body.
• Samantabhadra – A bodhisattva representing universal benevolence and compassion.
• Samanu Yoga – A style of yoga that focuses on balancing the mind and emotions.
• Samanya – Universal or common in Sanskrit.
• Samarpan – Surrender or offering of oneself to a higher power.
• Samasthiti – Equal standing, a foundational yoga pose with feet together and arms at the sides.
• Samatva – Equanimity or mental balance in Sanskrit.
• Samatvam – Equanimity or balance in Sanskrit.
• Samavaya – Substance or existence in Nyaya philosophy.
• Samaya – Covenant or agreement in Tibetan Buddhism.
• Sambhavi Mudra – A yogic practice that involves gazing at the eyebrow center.
• Sambhogakaya – One of the three bodies of a Buddha in Mahayana Buddhism.
• Samhita – A collection of hymns or verses in Hindu scriptures.
• Samjna – Consciousness or perception in Indian philosophy.
• Samkhya – One of the six orthodox schools of Hindu philosophy, focusing on the enumeration of principles and categories.
• Samkhya Yoga – The path of knowledge or wisdom in the Bhagavad Gita.
• Samprajnata – With knowledge or conscious in Sanskrit.
• Samprajnata Samadhi – A state of meditative absorption with awareness and discernment.
• Samsara – The cycle of birth, death, and rebirth in Hinduism, Buddhism, and other Eastern philosophies.
• Samsara Chakra – The wheel of existence representing the cycle of birth and death.
• Samsaya – Doubt or uncertainty in Sanskrit.
• Samskara – Mental impressions or imprints formed by past experiences and actions.
• Samtosha – Contentment or satisfaction in Sanskrit.
• Samyaksambuddha – A fully enlightened Buddha who rediscovers the path to liberation.
• Samyaksambuddhahood – The state of being a fully enlightened Buddha.
• Samyama – The combined practice of Dharana, Dhyana, and Samadhi in yoga.
• Samyoga – Union or combination in Sanskrit.
• Samyukta Hasta – One of the hand gestures used in Indian classical dance and mudras.
• Sanatana Dharma – The eternal or universal principles and duties in Hinduism.
• Sanchita Karma – The accumulated karma from past actions yet to be experienced.
• Sandhya Kala – The junction or twilight periods of the day, considered auspicious for spiritual practices.
• Sanga Yoga – The yoga of attachment and devotion to the divine in Hinduism.
• Sangha – The community of practitioners in Buddhism.
• Sankalp Shakti – The power of will and determination to manifest intentions.
• Sankalpa – An intention, resolve, or positive affirmation set before a practice or ceremony.
• Sankalpa Mudra – A hand gesture representing the seal of intention.
• Sankhya – Enumeration or number in Sanskrit.
• Sankhya Yoga – The yoga of knowledge and wisdom in the Bhagavad Gita.
• Sankhya Yogi – A practitioner following the path of knowledge and wisdom.
• Sankhyakarika – A foundational text of the Sankhya school of philosophy.
• Sankhyas – The followers or practitioners of the Sankhya school of philosophy.
• Sankirtan – The collective singing or chanting of devotional hymns or mantras.
• Sankirtana – The devotional practice of group chanting or singing in praise of the divine.
• Sannyasa – Renunciation or the stage of life in Hinduism where one renounces worldly attachments and dedicating oneself to spiritual pursuits.
• Sannyasin – A monk or renunciant who has taken vows of sannyasa.
• Sanskrit – An ancient Indo-European language and the classical language of India.
• Santa – Peaceful or calm in Sanskrit.
• Santosha – Contentment and satisfaction with one’s current state.
• Sanyam – Restraint, control, or discipline in Sanskrit.
• Sapta Puri – The seven sacred cities in Hinduism, including Ayodhya and Kashi.
• Sapta Urdhvaloka – The seven higher realms of existence in Hindu cosmology.
• Saptarishi – The seven ancient sages or seers in Hindu mythology.
• Sarana Gamana – Seeking refuge or surrendering to a higher power.
• Saranagati – Complete surrender or devotion to the divine.
• Sarasvati – The Hindu goddess of knowledge, arts, and learning.
• Sarasvati Bandha – A yogic lock or contraction associated with the throat and neck region.
• Saraswati – Another spelling for Sarasvati, the goddess of knowledge and wisdom.
• Saraswati Vandana Mantra – A devotional mantra dedicated to Goddess Sarasvati.
• Saraswati Yoga – A combination of planetary positions that promote learning and knowledge.
• Saraswatyai – Salutations to Goddess Sarasvati.
• Sari – A traditional Indian garment worn by women.
• Sarira Tattva – The concept of physical elements and their importance in the body.
• Sarpasana – The snake pose in yoga, also known as Bhujangasana or Cobra Pose.
• Sarva Bhuteshu – The recognition of the divine presence in all living beings.
• Sarvaanga Sadhana – The practice of yogic exercises involving all parts of the body.
• Sarvajna – Omniscient or all-knowing in Sanskrit.
• Sarvanga Yoga – A system of yoga that involves the harmonious development of all body parts.
• Sarvangasana – The shoulder stand pose, a popular inverted yoga posture.
• Sasangasana – The rabbit pose, a yoga asana that resembles a rabbit’s position.
• Sat – Truth or reality in Sanskrit.
• Sat Chit Ananda – Existence, consciousness, and bliss; the nature of the ultimate reality.
• Sat Nam – A sacred mantra meaning “truth is my identity” in Kundalini Yoga.
• Sat Tat Aum – The three aspects of ultimate reality: truth, existence, and the sacred syllable “Aum”.
• Sat Yoga – A spiritual path focused on truth, inner awakening, and self-realization.
• Sat Yoga Ashram – A center or community where Sat Yoga teachings and practices are followed.
• Sat Yoga Institute – An organization or school dedicated to teaching Sat Yoga.
• Satchidananda – The state of pure existence, consciousness, and bliss.
• Satguru – A true spiritual teacher or master.
• Sati – In Hindu mythology, the wife of Lord Shiva who immolated herself in the fire.
• Satipatthana Sutta – A discourse in Buddhism on the Four Foundations of Mindfulness.
• Satnam – Another term for Sat Nam, meaning “truth is my identity” in Kundalini Yoga.
• Satsang – Gathering or association with spiritual seekers or a realized master.
• Satsanga Marga – The path of association with truth-seeking individuals or a spiritual community.
• Satsangi – A devotee or follower of a true spiritual path.
• Sattriya – A classical Indian dance form from Assam, depicting mythological themes.
• Sattva – The quality of purity, harmony, and balance in the mind and consciousness.
• Sattvic Diet – A diet focused on pure, light, and nourishing foods in yoga and Ayurveda.
• Satvic – Relating to the quality of Sattva, promoting purity and harmony.
• Satvik – Another spelling for Satvic, referring to foods and habits that promote purity and balance.
• Satya – The yogic principle of truthfulness and honesty.
• Satya Loka – The realm of truth or the highest spiritual dimension in Hindu cosmology.
• Satya Yuga – The first and most virtuous age in the cycle of Yugas or cosmic ages.
• Satyagraha – The principle of nonviolent resistance and civil disobedience, popularized by Mahatma Gandhi.
• Satyam – Truthfulness or truth in Sanskrit.
• Satyananda – One who is established in truth or Satya.
• Satyananda Yoga – A yoga system founded by Swami Satyananda Saraswati, emphasizing integral yoga practices.
• Sauca – Purity or cleanliness in body and mind, one of the Niyamas in yoga.
• Saucha – Another spelling for Sauca, referring to purity and cleanliness in yoga.
• Saumya – Gentle or mild in Sanskrit.
• Savasana – Corpse pose, the final relaxation posture in yoga.
• Savichara – Contemplation or reflection on higher truths.
• Savikalpa – With thought or fluctuation in Sanskrit.
• Savikalpa Samadhi – A state of meditative absorption with thought fluctuations.
• Savitarka – Contemplation with reasoning and thoughts.
• Savitri Pranayama – A yogic breathing technique involving the use of mantras.
• Sayanasana – The lying down or resting pose in yoga.
• Scale Pose – A yoga pose that involves lifting the body off the ground using the strength of the core and arms.
• Scorpion Handstand – A challenging inversion in yoga where the body is balanced on the hands in a backbend position.
• Scorpion Pose – An advanced yoga posture where the feet touch the head while balancing on the forearms.
• Seated Cat Cow – A gentle spinal stretch and movement performed in a seated position.
• Seated Foot Behind the Head Pose – A yoga asana where one foot is brought behind the head while seated.
• Seated Forward Bend – A calming yoga stretch where the upper body folds forward from a seated position.
• Seated Yoga Mudra Pose – A meditative hand gesture or seal assumed while seated in yoga.
• Second Series of Ashtanga Yoga – The intermediate sequence of postures in the Ashtanga Vinyasa Yoga system.
• Seiza – A traditional Japanese sitting posture where one sits on the knees with the legs folded under the thighs.
• Seiza Bench – A bench designed to support the seiza sitting posture in meditation.
• Self – The individual identity or consciousness.
• Self Knowledge – The understanding and realization of one’s true nature and essence.
• Self Love – The practice of loving and accepting oneself unconditionally.
• Self Realization – The state of recognizing one’s true nature as pure consciousness.
• Self Realization Fellowship – An organization founded by Paramahansa Yogananda to disseminate his teachings on yoga and meditation.
• Self Realization Fellowship Lessons – Correspondence courses offered by the Self Realization Fellowship to study the teachings of Yogananda.
• Self Realization Fellowship SRF – Abbreviation for the Self Realization Fellowship organization.
• Sequencing – The process of organizing and arranging yoga poses in a logical and effective order for a yoga practice or class.
• Setu Bandha Sarvangasana – Bridge pose, a backbend yoga posture performed while lying on the back.
• Setu Bandhasana – Another term for Setu Bandha Sarvangasana or Bridge Pose in yoga.
• Seva – Selfless service or acts of kindness and charity performed without expectation of reward.
• Seva Yoga – The path of yoga through selfless service and devotion to others.
• Seven Sages – The seven great sages or rishis in Hindu tradition who are regarded as the mind-born sons of Brahma.
• Sevite – A person who engages in seva or selfless service.
• Shabar Mantra – Powerful mantras with roots in Tantric traditions.
• Shabda Brahman – The ultimate reality or divine sound in Hindu philosophy.
• Shabda Yoga – The path of yoga through the practice of sacred sound or divine sound vibrations.
• Shadow – The unconscious or hidden aspects of the self, often explored in psychology and spiritual practices.
• Shadow Yoga – A style of Hatha Yoga that focuses on prelude movements and the study of the shadow within the practice.
• Shaivism – A major tradition within Hinduism that worships Lord Shiva as the supreme deity.
• Shakti – The divine feminine energy or creative power in Hinduism.
• Shakti Dance – A form of yoga and dance that incorporates flowing movements and rhythm to awaken the inner energy.
• Shakti Mudra – A hand gesture that directs energy and promotes vitality.
• Shakti Tattva – The principle or element of divine feminine energy in creation.
• Shakti Yoga – A style of yoga that emphasizes the activation and cultivation of the inner divine energy.
• Shaktipat – The transmission of spiritual energy or awakening from a guru to a disciple.
• Shaktipat Intensive – An intensive retreat or event focused on transmitting spiritual energy and awakening.
• Shaktism – The worship of Goddess Shakti as the supreme divine power.
• Shakyamuni Mantra – The sacred mantra associated with Gautama Buddha.
• Shala – A yoga studio, school, or place of learning.
• Shalabhasana – Locust pose, a yoga asana where the body is lifted off the ground while lying on the belly.
• Shama – Tranquility or control of the mind in Sanskrit.
• Shaman – A person who practices shamanism, a spiritual tradition involving healing and communication with the spirit world.
• Shamana Chikitsa – Therapeutic treatments or practices for restoring balance and healing in Ayurveda.
• Shambhavi – Relating to the goddess Shambhavi or the third eye center.
• Shambhavi Mudra – A yogic eye gaze or gesture associated with inner perception and intuition.
• Shandilya – A sage or rishi in Hindu mythology known for his teachings on yoga and spirituality.
• Shankaracharya – A title given to the heads of monastic orders in the Advaita Vedanta tradition.
• Shankh Mudra – A hand gesture representing the conch shell, symbolizing cosmic sound.
• Shankhaprakshalana Yoga – A yogic practice of cleansing the digestive system through drinking saline water.
• Shanmukhi Mudra – A yogic hand gesture that involves closing the six openings of perception.
• Shanti – Peace or tranquility in Sanskrit.
• Shanti Mantra – A peace-invoking mantra chanted for harmony and well-being.
• Shanti Vira – A peaceful or tranquil hero in Sanskrit.
• Shanti Virabhadrasana – The peaceful warrior pose, a variation of the warrior pose in yoga.
• Sharira – The physical body in Sanskrit.
• Shashankasana Yoga – The rabbit pose, also known as the child’s pose in some traditions of yoga.
• Shastra – Sacred texts or scriptures in Hinduism, Buddhism, and other Indian traditions.
• Shastriya Nritya – Classical Indian dance forms, such as Bharatanatyam, Kathak, and Odissi.
• Shat Sampat – The six virtues or qualities to cultivate in spiritual practice, including tranquility, control, and forgiveness.
• Shatavari – An herb used in Ayurveda known for its rejuvenating and nourishing properties, especially for women’s health.
• Shatkarma – The six purification practices in Hatha Yoga to cleanse the body and mind.
• Shavasana – Corpse pose, the final relaxation posture in yoga.
• Sheetali Pranayama – A cooling breathing technique where air is inhaled through the rolled tongue.
• Sheetkari Pranayama – A cooling breath practice similar to Sheetali, but with a different mouth position.
• Sheshanaga – The divine serpent on which Lord Vishnu rests in Hindu mythology.
• Shiksha – Education, learning, or instruction in Sanskrit.
• Shila – A sacred stone or rock, often used in Hindu rituals and worship.
• Shirodhara – A therapeutic Ayurvedic treatment where warm oil is poured on the forehead to calm the mind.
• Shirshasana – Headstand, an advanced yoga inversion where the body is supported by the forearms and head.
• Shishya – A disciple or student in the guru-disciple tradition of learning.
• Shitali – The cooling breath technique in yoga, performed by inhaling through a rolled tongue.
• Shiva – One of the principal deities in Hinduism, known as the god of destruction and transformation.
• Shiva Drishti – The gaze or focus of the eyes in yoga postures and meditation.
• Shiva Linga Mudra – A hand gesture representing the Shiva Lingam, symbolizing the formless divine.
• Shiva Lingam – The symbolic representation of Lord Shiva, often in the form of an elongated oval stone.
• Shiva Manasa Puja – A mental or internal worship of Lord Shiva.
• Shiva Samhita – An ancient text that expounds on various aspects of yoga and spirituality.
• Shiva Shakti – The divine union of Lord Shiva and Goddess Shakti, representing cosmic balance.
• Shiva Sutras – Aphorisms that form the foundation of Kashmir Shaivism, a philosophical school within Hinduism.
• Shiva Twist – A twisting yoga posture dedicated to Lord Shiva.
• Shivaratri – The night dedicated to Lord Shiva, celebrated with fasting and special prayers.
• Shivayah – A sacred mantra or chant invoking the presence and energy of Lord Shiva.
• Shivo’ham – A mantra affirming “I am Shiva,” acknowledging the divine presence within oneself.
• Shleshaka Kapha Ayurveda – A subdosha of Kapha responsible for lubrication and moisture in the body.
• Shloka – A verse or stanza in classical Sanskrit poetry or scripture.
• Shodashi Kriya – The practice of the sixteen-fold purification in Hatha Yoga.
• Shodhana – The process of purification or cleansing in Ayurveda and yoga.
• Shodhana Chikitsa Ayurveda – A purification therapy in Ayurveda to remove toxins from the body.
• Shoucha – Cleanliness or purity in Sanskrit.
• Shoulder Pressing Pose – A yoga pose where the shoulders press against the legs or knees.
• Shoulder Stand Pose – An inverted yoga posture where the body is supported by the shoulders and neck.
• Shraddha – Faith, devotion, or reverence in Sanskrit.
• Shreem – A sacred seed mantra associated with the goddess Lakshmi, representing abundance and prosperity.
• Shreem Brzee – A powerful mantra for wealth and abundance popularized by Dr. Pillai.
• Shreem Mantra – A mantra dedicated to the goddess Lakshmi for attracting wealth and prosperity.
• Shreyas – The highest good or ultimate welfare in Sanskrit.
• Shri Guru Charitra – An important scripture in the Guru-disciple tradition, narrating the life and teachings of Guru Dattatreya.
• Shri Rudram – A Vedic hymn dedicated to Lord Rudra, an aspect of Lord Shiva.
• Shri Yogendra – The founder of The Yoga Institute in Mumbai, known as the father of modern yoga.
• Shrim – A seed mantra associated with the goddess Lakshmi, representing wealth and prosperity.
• Shrimati – A respectful term used for a married woman in Sanskrit.
• Shruti – Sacred scriptures or texts that are divinely revealed in Hinduism.
• Shuddhi – Purification or cleansing of the mind and body in yoga and Ayurveda.
• Shukra – The planet Venus in Vedic astrology, associated with love, pleasure, and material wealth.
• Shukra Dhatu – The reproductive tissue or semen in Ayurvedic physiology.
• Shunya Mudra – A hand gesture that represents the element of space or emptiness.
• Shvasa Prashvasa – Breathing in and out, representing the cycle of inhalation and exhalation in yoga.
• Siddha – Accomplished or perfected in Sanskrit, referring to an adept or enlightened master.
• Siddha Guru – An enlightened teacher or spiritual master.
• Siddha Shaivism – A tradition of Tantra and Yoga focusing on the realization of divine consciousness.
• Siddha Yoga – A spiritual path that emphasizes the direct experience of the divine through meditation and self-awareness.
• Siddha Yogi – A practitioner of Siddha Yoga, following the teachings of a Siddha Guru.
• Siddha Yoni Asana Yoga – A yoga posture that involves sitting with the heels close to the perineum to activate energy centers.
• Siddhanta – A conclusion or established doctrine in Sanskrit.
• Siddhanta Sravana – Listening to the teachings of accomplished masters or scriptures.
• Siddhasana – The accomplished pose, a seated yoga posture for meditation.
• Siddhi – Psychic powers or spiritual attainments achieved through advanced yogic practices.
• Siddhis – Supernatural powers or abilities attained through spiritual practice in yoga and Tantra.
• Side Crow Pose – A challenging arm balance yoga pose performed with the knees tucked to the side.
• Side Dolphin Plank Pose – A variation of the Dolphin Plank Pose performed with a side plank twist.
• Side Headstand – A variation of the headstand where the legs are extended to the side.
• Side Plank Pose – A balancing yoga pose performed with one arm supporting the body and the side of the foot on the ground.
• Side Plank Pose with Half Lotus Legs – A challenging variation of the side plank pose with one leg in a half lotus position.
• Side Plank Pose with One Leg Lifted – A variation of the side plank pose with one leg raised.
• Side Plank Pose with Tree Legs – A variation of the side plank pose with one leg raised and placed on the opposite knee.
• Side Seated Angle Pose – A seated yoga asana where one leg is extended to the side with the other bent and foot against the inner thigh.
• Side Twist in Hero Pose – A gentle twisting yoga posture performed in the seated Hero Pose.
• Sideways Uneven Tip Toe Pose Dedicated to Goddess Kali – A pose dedicated to the fierce goddess Kali, performed on tiptoes with the body angled to the side.
• Sikh – A follower of Sikhism, a monotheistic religion founded in the Punjab region of India.
• Sikhism – A monotheistic religion founded by Guru Nanak, emphasizing the oneness of God and equality of all human beings.
• Siksha Vrata – A vow or observance of learning and education in Hinduism.
• Simhasana – Lion pose, a yoga posture that involves a roaring expression and stretching the tongue out.
• Simran – The repetition of a sacred mantra or name of God in meditation.
• Singh – A surname or middle name commonly used by Sikh men.
• Singing Bowl – A musical instrument used for meditation and healing, producing a soothing sound when struck or rubbed.
• Sirsa Padasana – A yoga asana where the legs are lifted overhead while in the headstand position.
• Sirsasana – Headstand, an advanced yoga inversion where the body is supported by the forearms and head.
• Sita – The wife of Lord Rama and an important figure in the Hindu epic Ramayana.
• Sita Ram – A devotional expression in Hinduism, combining the names of Goddess Sita and Lord Rama.
• Sitali – A cooling pranayama technique in yoga, involving inhaling through a rolled tongue.
• Sitali Pranayama – The practice of the cooling breath technique, Sitali.
• Sitkari – A breathwork technique in yoga, similar to Sitali, but with a closed mouth.
• Sitkari Pranayama – The practice of the breath-cooling technique, Sitkari.
• Sitopaladi Ayurveda – An Ayurvedic herbal preparation used to support respiratory health.
• Sitopaladi Churna – A specific herbal powder used in Ayurveda for respiratory and immune support.
• Sivananda – A renowned spiritual teacher who founded the Sivananda Yoga Vedanta Centers.
• Sivananda Yoga – A form of Hatha yoga following the teachings of Swami Sivananda.
• Sixth Series of Ashtanga Yoga – The most advanced level of the Ashtanga Vinyasa Yoga system.
• Skanda – The god of war and son of Lord Shiva and Goddess Parvati in Hindu mythology.
• Skanda Purana – One of the eighteen Puranas, ancient Hindu texts dedicated to various aspects of mythology, cosmology, and spirituality.
• Skandha – A Sanskrit term referring to the aggregates or components of individual existence in Buddhism.
• Skull Shining Breath – Kapalabhati, a cleansing and energizing pranayama technique.
• Sleeping Angle Pose – A yoga asana that involves reclining with the legs angled to one side.
• Sleeping Eagle Pose – A yoga posture where one leg is wrapped around the other while lying down.
• Sleeping Swan Pose (Yin) – A Yin Yoga variation of the Swan Pose, performed while lying down to stretch the hips and thighs.
• Sleeping Tortoise Pose – A yoga asana where the body is folded forward like a tortoise in a seated position.
• Sleeping Vishnu Pose – A yoga pose where the body is lying on the side with one arm extended overhead.
• Slow Hands Moving Meditation – A mindful movement practice that involves slow and deliberate hand movements.
• Small Mind – A term used in meditation to refer to the restless and distracted state of the mind.
• Smartism – A modern Hindu philosophical and religious movement that accepts multiple deities and paths to spiritual realization.
• Smiling Meditation – A meditation practice that involves cultivating a gentle smile to promote inner peace and joy.
• Smriti – Sacred Hindu texts that are based on memory and tradition, providing guidelines for moral and ethical conduct.
• Smudging – A ritual practice of burning sacred herbs, often used for purification and cleansing.
• Snehana – An Ayurvedic oleation therapy involving the application of oils to the body.
• Snow Yoga – A form of yoga practiced outdoors in snowy environments, connecting with nature.
• Sodarshan Chakra Kriya – A powerful Kundalini yoga practice for purifying the subconscious mind.
• Soham – A mantra that represents the natural sound of the breath, often associated with the inhalation (So) and exhalation (Ham).
• Soham Shivoham Mantra – A powerful mantra that affirms the identity of the individual soul with the universal consciousness.
• Solar Plexus Chakra – The third chakra, Manipura, located in the abdomen and associated with personal power and confidence.
• Soma – In Hindu mythology, the celestial elixir consumed by gods to attain immortality.
• Soma Yoga – A yoga practice that involves the use of the Soma breath technique to access higher states of consciousness.
• Somatic – Referring to the body or relating to the physical experience.
• Somatic Yoga – A form of yoga that emphasizes embodied movement and awareness of bodily sensations.
• Somatics – The study of the body’s internal physical perception and the integration of mind and body in movement.
• Sookshma – Subtle or fine in Sanskrit, referring to the subtle aspects of existence.
• Sookshma Vyayama – A set of gentle exercises and movements aimed at improving flexibility and circulation in Ayurveda.
• Soul – The eternal and spiritual essence of an individual, often considered the true self beyond the physical body.
• Sound Bath – A healing practice involving the immersion in the sounds and vibrations of various instruments.
• Spanda – Pulsation or vibration, referring to the creative pulsation of the divine in Kashmir Shaivism.
• Sparsa – The sense of touch or tactile perception in Buddhist philosophy.
• Sphinx Pose – A gentle backbend yoga pose performed lying on the belly with the forearms on the ground.
• Sphinx Roll Up – A yoga movement that involves transitioning from Sphinx Pose to Upward Facing Dog.
• Spinal Stretch – A yoga asana that involves stretching and lengthening the spine.
• Spirit-Led Yoga – A yoga practice guided by intuitive and spiritual insights, allowing for a deeper connection with one’s inner self.
• Spiritual Practice – A regular and intentional discipline to cultivate spiritual growth and self-awareness.
• Spleen Chakra – The spleen chakra, located in the lower abdomen, associated with emotions, creativity, and sensuality.
• Splitty Counter Balance Pose (AcroYoga) – An AcroYoga pose involving one partner in a split position and the other partner providing a counterbalance.
• Spontaneous Flowing Half Squat – A dynamic yoga movement that involves flowing from a half squat position to standing.
• Squatting Toe Balance – A yoga pose where one squats with the toes lifted off the ground, providing a calf stretch.
• Squatting Toe Balance with Open Knees – A variation of the previous pose with the knees spread apart.
• Sraddha – A Hindu ceremony or ritual performed to honor and remember deceased ancestors.
• Sravana – Listening and learning from spiritual scriptures and teachings in Hinduism.
• Sri – An honorific title used as a sign of respect in Hinduism.
• Sri Aurobindo – An Indian philosopher, yogi, and poet who founded integral yoga.
• Sri Chinmoy – An Indian spiritual teacher and peace advocate who promoted meditation and athletics.
• Sri Dharma Mittra – An influential yoga teacher who developed the Dharma Yoga system.
• Sri K. Pattabhi Jois – The founder of Ashtanga Vinyasa Yoga and a key figure in popularizing modern yoga.
• Sri Mrinalini Mata – A prominent female disciple of Paramahansa Yogananda and spiritual leader of the Self-Realization Fellowship.
• Sri Ram – An honorific name for Lord Rama, a revered deity in Hinduism.
• Sri Sri Ravi Shankar – An Indian spiritual leader and the founder of the Art of Living Foundation.
• Sri Vidya Tantra – A revered tantric tradition in Hinduism, focusing on the worship of the goddess as the supreme reality.
• Sri Yantra – A sacred geometrical diagram representing the divine feminine energy and the cosmos in Hinduism.
• Sridaiva Yoga – A style of yoga that emphasizes alignment and the release of tension in the body.
• Srimad Bhagavatam – An ancient Hindu scripture that narrates the life and teachings of Lord Krishna.
• Staff Pose – Dandasana, a seated yoga posture with the legs extended and straight.
• Standing Backbend Pose – A yoga pose involving a gentle backward bend while standing.
• Standing Bow Pose – A challenging yoga pose performed on one leg with the other leg stretched backward and held by the hand.
• Standing Cow Face Pose – A yoga asana that involves crossing one leg over the other while standing.
• Standing Crescent Pose – A yoga pose where one leg is extended to the side and the arms are stretched overhead.
• Standing Figure Four Pose – A yoga pose involving crossing one ankle over the opposite knee while standing.
• Standing Foot Behind the Head Pose – A challenging yoga asana where one foot is brought behind the head while standing.
• Standing Forward Bend – Uttanasana, a forward bending yoga pose with the torso folded over the legs.
• Standing Forward Fold – A yoga pose where the body is folded forward with the hands touching the ground.
• Standing Half Forward Bend – Ardha Uttanasana, a yoga pose with the torso bent halfway forward.
• Standing Half Lotus Pose – A yoga pose where one foot is placed on the opposite thigh while standing.
• Standing Hand to Toe Pose – Utthita Hasta Padangusthasana, a balancing yoga pose that involves holding the big toe with the hand while standing.
• Standing Head to Knee Pose – A yoga asana where one leg is extended forward while holding the foot with both hands.
• Standing Separate Leg Head to Knee Pose – A challenging yoga pose with one leg stretched forward while the other leg is extended upward.
• Standing Separate Leg Stretching Pose – A yoga asana with the legs spread wide apart while folding forward.
• Standing Spinal Twist – A yoga pose involving twisting the torso while standing.
• Standing Spinal Twist Pose B – A variation of the previous pose with the arms extended to the sides.
• Standing Split Pose – A yoga pose with one leg lifted and extended forward while standing on the other leg.
• Standing Upward Facing Intense Ankle Stretch Bow Pose – A challenging yoga asana that combines standing, backbend, and bow pose elements.
• Standing Yoga Seal – A yoga mudra with the hands interlocked behind the back while standing.
• Star Pose – A wide-legged standing yoga pose with the arms and legs stretched outward.
• States of Consciousness – Different levels or stages of awareness experienced by individuals.
• Sthairyam – Steadiness or stability in yoga and meditation.
• Sthala Basti – A therapeutic practice in Ayurveda involving the application of medicated oils to specific areas of the body.
• Sthapatya Veda – An ancient Indian architectural science associated with Vastu Shastra.
• Sthira – Steady or stable in Sanskrit, referring to the quality of steadiness.
• Sthira Bhaga – A term used to describe strength and steadiness in yoga postures.
• Sthitaprajna – A person of steady wisdom and unwavering intellect in the Bhagavad Gita.
• Sthula – Gross or physical in Sanskrit, referring to the physical aspect of existence.
• Sthula Parvan – The physical body or gross body in Ayurveda.
• Stiti Urdhva Mukgattana Kulpa Dhanurasana – A variation of Urdhva Dhanurasana or Upward Facing Bow Pose.
• Stomach Lock – Uddiyana Bandha, a yogic practice of drawing the abdomen in and up.
• Stotra – A devotional hymn or prayer dedicated to deities in Hinduism.
• Straddle Split – A yoga pose where the legs are spread wide apart in opposite directions.
• Strala – A modern style of yoga that combines movement and breath, developed by Tara Stiles.
• Strala Yoga – A movement-based style of yoga created by Tara Stiles, emphasizing ease and grace.
• Streem – A mantra representing the bija (seed) sound for the divine feminine energy.
• Stupa – A Buddhist monument or shrine housing relics of the Buddha or other revered figures.
• Sub Dosha – Subtypes of the three main doshas (Vata, Pitta, and Kapha) in Ayurvedic medicine.
• Subconscious Chanting – A practice of chanting mantras or sacred sounds to access the subconscious mind.
• Subhaga – An ancient term meaning auspicious, fortunate, or blessed.
• Subtle Body – The non-physical aspect of a human being, including energy channels, chakras, and aura.
• Suchi Mudra – A yogic hand gesture that symbolizes purification and clarity.
• Sucirandhrasana – A yoga pose known as Eye-of-the-Needle Pose or Thread the Needle Pose.
• Sudarshan Kriya – A powerful rhythmic breathing technique taught in the Art of Living Foundation.
• Suddha – Pure or clear in Sanskrit, referring to purity in thoughts and actions.
• Suddha Ahara – Pure or wholesome food in Ayurveda, emphasizing a sattvic diet.
• Suddha Hamsa – The pure swan, symbolizing spiritual purity in Hinduism.
• Suddha Manas – Pure or clear mind, referring to a mind free from impurities and distractions.
• Suddha Vidya – Pure knowledge or true knowledge in the Tantric tradition.
• Sudra – One of the four varnas or social classes in Hinduism, traditionally associated with service and labor.
• Sudra Varna – The social class or varna of laborers and service providers in the Hindu caste system.
• Sufi – A follower of Sufism, a mystical Islamic belief system focused on the inward search for God.
• Sufi Grinds – A Sufi dance practice involving circular hip movements and whirling.
• Sufi Whirling – A meditative practice of spinning around the axis to attain a trance-like state.
• Sufism – The mystical dimension of Islam, focusing on inner spiritual experiences and divine love.
• Sugarcane Pose – Ardha Chandra Chapasana, a yoga pose that resembles the shape of a sugarcane bow.
• Sukh – Pleasure, ease, or comfort in Sanskrit, referring to a state of happiness.
• Sukha – Ease or happiness in yoga, referring to a comfortable and joyful state of being.
• Sukha Purvaka Pranayama – A yogic breathing technique involving inhalation through both nostrils and exhalation through one nostril at a time.
• Sukhasana – A comfortable and easy cross-legged sitting posture used in meditation.
• Sukla – White or bright in Sanskrit, often associated with purity and illumination.
• Sukla Paksha – The waxing phase of the moon in the Hindu lunar calendar.
• Sukshma – Subtle or fine in Sanskrit, referring to the subtle aspects of existence.
• Sukshma Parvan – The subtle body in Ayurveda, which includes the mind, senses, and energy channels.
• Sukshma Sharira – The subtle body or energy body, composed of nadis and chakras in yoga and Ayurveda.
• Sukshma Vyayama – A set of gentle exercises and movements aimed at improving flexibility and circulation in Ayurveda.
• Sun Salutation – Surya Namaskar, a sequence of yoga poses performed in a flow to greet and honor the sun.
• Sun Salutation A – The first variation of the Sun Salutation sequence.
• Sun Salutation B – The second variation of the Sun Salutation sequence.
• Sunbird Pose – A yoga pose where the body is lifted off the ground with the arms extended forward and the legs lifted behind.
• Sundial Pose – Surya Yantrasana, a yoga pose that involves balancing on one hand while twisting the body.
• Sunya – Void or emptiness in Sanskrit, referring to the state of nothingness or infinite potential.
• Sunyata – Emptiness or the concept of voidness in Buddhism, denoting the lack of inherent existence.
• SUP (Stand Up Paddleboard) – A water activity that involves standing on a board and paddling.
• SUP Yoga – Yoga practice performed on a stand-up paddleboard in water.
• Super Soldier Pose – A yoga pose where one leg is extended forward while balancing on the other leg.
• Super Soldier Pose (AcroYoga) – An AcroYoga pose involving one partner in a superhero-like pose and the other partner providing a base.
• Superconscious Chanting – A practice of chanting mantras or sacred sounds to access higher states of consciousness.
• Superconscious Mind – The aspect of the mind associated with higher awareness and spiritual experiences.
• Superconsciousness – A state of heightened awareness, insight, and spiritual realization.
• Superior Pose – Uttana Kurmasana, a yoga pose that involves folding the body forward while sitting.
• Superman Pose – A yoga asana that resembles the flying position of Superman, involving lying on the belly and lifting the arms and legs off the ground.
• Supine Spinal Twist Pose – Supta Matsyendrasana, a yoga pose involving twisting the spine while lying on the back.
• Supine Split – A yoga pose where one leg is lifted upward while lying on the back.
• Supine Thunderbolt Pose – Supta Vajrasana, a yoga pose where the body is reclined on the back while sitting on the knees.
• Supported Child’s Pose – Balasana, a relaxing yoga pose where the body is folded forward while sitting on the heels.
• Supported Headstand – Salamba Sirsasana, a yoga pose where the body is inverted and supported by the forearms.
• Supported Pigeon Pose – A yoga pose involving a supported variation of Pigeon Pose, often using props.
• Supported Shoulder Stand Pose – Salamba Sarvangasana, a yoga inversion supported by the shoulders and upper arms.
• Supported Side Plank Pose – Vasisthasana, a yoga pose where the body is supported on one hand while side-planking.
• Supreme Self – The highest, transcendent self or divine consciousness in various spiritual traditions.
• Supta – Reclining or lying down in Sanskrit, often used in the names of reclined yoga poses.
• Supta Baddha Konasana – A reclined yoga pose involving the feet together and the knees wide apart.
• Supta Bhairavasana – A yoga pose involving a reclined backbend with one leg extended upward.
• Supta Dandasana – A reclined yoga pose with the legs extended forward and the upper body supported by the arms.
• Supta Kapotasana – A reclined variation of Pigeon Pose, involving a backbend and thigh stretch.
• Supta Konasana – A reclined yoga pose involving the legs spread wide apart.
• Supta Kurmasana – A reclined yoga pose resembling the shape of a tortoise.
• Supta Matsyendrasana – A reclined twist yoga pose named after the sage Matsyendra.
• Supta Padangusthasana – A reclined yoga pose where one leg is extended upward.
• Supta Padangusthasana B – A variation of the previous pose with the leg stretched to the side.
• Supta Paschimottanasana – A reclined forward bend yoga pose.
• Supta Trivikramasana – A reclined yoga pose named after the three steps of Lord Vishnu.
• Supta Vajrasana – A reclined yoga pose where the body is folded backward while sitting on the knees.
• Supta Virasana – A reclined yoga pose where the body is folded backward while sitting on the heels.
• Surabhi Mudra – A yogic hand gesture associated with abundance and manifestation.
• Surahi Mudra – A yogic hand gesture symbolizing offering and receptivity.
• Surat Shabd Yoga – A spiritual practice in Radha Soami tradition, focusing on inner sound meditation.
• Surrender – Letting go of the ego and offering oneself to a higher power or divine presence.
• Surya – The Sun, often considered a deity in Hinduism and a symbol of illumination and vitality.
• Surya Bhedana – A yogic breath technique involving inhalation through the right nostril.
• Surya Bhedana Pranayama – The practice of the Sun-Piercing Breath technique.
• Surya Mantra – A mantra dedicated to Lord Surya, the Sun god.
• Surya Mudra – A hand gesture associated with increasing energy and activating the fire element.
• Surya Nadi – The energy channel or nadis associated with the right nostril, representing solar energy.
• Surya Namaskar – Sun Salutation, a sequence of yoga poses performed in a flow to greet and honor the sun.
• Surya Namaskar B – The second variation of the Sun Salutation sequence.
• Surya Namaskara A – The first variation of the Sun Salutation sequence.
• Surya Namaskara B – The second variation of the Sun Salutation sequence.
• Surya Pusha – A mudra associated with balancing and stimulating the solar energy in the body.
• Surya Ravi Mudra – A mudra representing the energy of the sun and invoking vitality.
• Surya Yantrasana – A yoga pose that involves balancing on one hand while twisting the body.
• Suryabheda – A pranayama technique involving inhalation through the right nostril to stimulate energy.
• Sushruta Samhita – An ancient Ayurvedic text that is one of the foundational texts of Ayurvedic medicine.
• Sushumna – The central energy channel or nadi running along the spinal column in yoga and Kundalini traditions.
• Sushupti – The dreamless deep sleep state in Vedanta and Advaita philosophy.
• Sutra – A thread or aphorism in Sanskrit, referring to concise and profound spiritual teachings.
• Sutra Neti – A cleansing technique involving the use of a thin rubber string for nasal cleaning.
• Svadana Pratyaksha – Direct perception or direct observation in yoga philosophy.
• Svadharma – One’s own duty or righteous path to be followed in life according to Hindu philosophy.
• Svadhisthana – The second chakra, associated with creativity, pleasure, and sensuality.
• Svadhisthana Chakra – The sacral chakra, located in the lower abdomen, responsible for emotions and relationships.
• Svadhyaya – Self-study and study of sacred scriptures in yoga philosophy.
• Svadisthana – Another name for the second chakra, Svadhisthana.
• Svadisthana Chakra Mantra – A mantra used to balance and activate the Svadhisthana chakra.
• Svaha – A sacred word used in Hindu rituals as an offering to the gods.
• Svapna – Dream state in Vedanta philosophy.
• Svara Yoga Pranayama – Pranayama techniques involving the regulation of breath and energy flow.
• Svarga – Heaven or celestial abode in Hindu mythology.
• Svarga Dvidasana – A yoga pose that resembles a flying heavenly being.
• Svarga Dvijasana – Another name for Svarga Dvidasana, a yoga pose.
• Svaroopa – A style of yoga that focuses on releasing tensions in the body and spine.
• Svaroopa Yoga – A style of yoga that emphasizes the opening of the spine and inner body.
• Svastha Ayurveda – An Ayurvedic wellness center and clinic.
• Svastikasana – A yoga pose where the legs are folded in a cross-legged position.
• Svedhana Ayurveda – A process of sweating or sudation in Ayurveda for detoxification.
• Swadhisthana – The second chakra, associated with creativity, pleasure, and sensuality.
• Swadhyaya – Self-study and study of sacred scriptures in yoga philosophy.
• Swadisthana – Another name for the second chakra, Svadhisthana.
• Swami – A title of respect for a spiritual teacher or guru.
• Swami Kripalu – A spiritual teacher and founder of Kripalu Yoga.
• Swami Kriyananda – A direct disciple of Paramahansa Yogananda and founder of Ananda Sangha.
• Swami Rama – A Himalayan yogi and spiritual teacher.
• Swami Ramdev – A popular yoga guru and advocate of natural health.
• Swami Satchidananda – A revered yoga master and founder of Integral Yoga.
• Swami Satyananda Saraswati – The founder of Bihar School of Yoga and author of various yoga texts.
• Swami Sivananda – A highly influential yoga guru and founder of Divine Life Society.
• Swami Sri Yukteswar – A spiritual teacher and guru of Paramahansa Yogananda.
• Swami Vishnudevananda – A disciple of Swami Sivananda and founder of Sivananda Yoga Vedanta Centers.
• Swami Vishwananda Saraswati – A spiritual teacher and founder of Bhakti Marga.
• Swami Vivekananda – A renowned Indian monk and philosopher who introduced Yoga to the West.
• Swamiji – An honorific term for a male spiritual teacher or guru.
• Swara Yoga – The science of breath and energy flow in yoga and tantra.
• Swastikasana – A yoga pose where the legs are folded in a cross-legged position.
• Swayambhu – Self-manifested or self-created in Sanskrit, often referring to divine manifestations.
• Swaying Palm Tree Pose – A yoga pose involving swaying the body while standing with raised arms.
• Swedana – A term in Ayurveda for fomentation or sudation therapy using steam or hot liquids.
• Syda Foundation – An organization that promotes yoga and meditation for youth.
• Sympathetic Nervous System (SNS) – The part of the autonomic nervous system responsible for the “fight or flight” response.

T – Yoga Terms

• T Krishnamacharya – A renowned yoga teacher often referred to as the “father of modern yoga.”
• Tabata Yoga – A form of high-intensity interval training (HIIT) combined with yoga poses.
• Table Pose – A yoga pose where the body is horizontal and supported on the hands and feet.
• Tadagatta – A yoga pose where the body resembles a pond.
• Tadakamudra – A yoga mudra that represents a lake or pond.
• Tadasana – Mountain Pose, a foundational standing yoga pose.
• Tadasana Gomukhasana – A yoga pose combining Tadasana and Gomukhasana.
• Tadasana Paschima Baddha Namaskar – A yoga pose with hands clasped behind the back in Tadasana.
• Tadasana Paschima Namaskar – A yoga pose with hands clasped behind the back in Tadasana.
• Tadasana Urdhva Baddha Hastasana – A yoga pose with raised arms in Tadasana.
• Tadasana Urdhva Hastasana – A yoga pose with raised arms in Tadasana.
• Taditakumbhaka – A yogic breath retention technique.
• Tai Chi – An ancient Chinese martial art and meditative exercise.
• Taijasa – A term in Hinduism and Jainism, referring to the fire element.
• Taiso – Japanese yoga exercises that focus on flexibility and relaxation.
• Tala Asana – A yoga pose where the body resembles a palm tree.
• Talabya Kriya – A yogic cleansing technique for the throat and tongue.
• Talisadi Ayurveda – A herbal formulation used in Ayurvedic medicine.
• Tam – The darkness or ignorance in Hindu philosophy.
• Tamas – One of the three gunas (qualities) in Hindu philosophy, associated with darkness and inertia.
• Tamasic – Pertaining to the quality of Tamas.
• Tamasik – Another term for Tamasic, pertaining to the quality of Tamas.
• Tambura – A stringed musical instrument used in Indian classical music.
• Tamil – The Dravidian language spoken in Tamil Nadu, India.
• Tamil Siddha – A practitioner of Siddha medicine, an ancient traditional system in Tamil Nadu.
• Tandava – The divine dance of Lord Shiva, representing the cosmic cycles of creation and destruction.
• Tandra – Drowsiness or lethargy in Ayurveda.
• Tanmatra – Subtle elements or sensory perceptions in Samkhya philosophy.
• Tanmatras – Another term for Tanmatra, referring to subtle elements or sensory perceptions in Samkhya philosophy.
• Tantra – An esoteric spiritual tradition emphasizing rituals, meditation, and mantra in Hinduism and Buddhism.
• Tantra Yoga – A system of yoga based on tantric philosophy and practices.
• Tantraloka Yoga – A tantric text and philosophical work on yoga by Abhinavagupta.
• Tantrayana – The “Vehicle of Tantra,” a form of Vajrayana Buddhism.
• Tantric Buddhism – A Buddhist tradition that incorporates tantric practices.
• Tantric Mantra – Sacred chants used in tantric rituals and practices.
• Tantric Meditation – Meditation practices based on tantric principles.
• Tantric Yoga – A system of yoga based on tantric philosophy and practices.
• Tantrika – A practitioner or follower of Tantra.
• Tanu – The subtle body or astral body in yoga and Vedanta.
• Tao – The fundamental principle that underlies the universe in Taoism.
• Tao Porchon-Lynch – A famous yoga teacher and author known for her longevity and vibrant spirit.
• Tao Te Ching – An ancient Chinese text attributed to Laozi, foundational to Taoism.
• Taoism – An ancient Chinese philosophy and spiritual tradition emphasizing harmony with the Tao.
• Taoist Yoga – A system of yoga influenced by Taoist philosophy and practices.
• Tapa – Austerities or disciplined practices in yoga to attain spiritual goals.
• Tapar Loka – The celestial abode of penance and austerities in Hindu mythology.
• Tapas – Austerities or disciplined practices in yoga to attain spiritual goals.
• Tapasvi – A practitioner of tapas or austerities in yoga.
• Tapasya – The practice of austerities and self-discipline in yoga.
• Tarakam – A yoga pose where the body resembles a star.
• Tarakayoga – A yoga system focused on the practice of stars or celestial bodies within the body.
• Tarasana – A yoga pose resembling a star.
• Tarka – Logical reasoning and debate in yoga and philosophy.
• Tarpaka Kapha – One of the subtypes of Kapha dosha responsible for nourishment and lubrication in Ayurveda.
• Tat Tvam Asi – “That thou art” in Sanskrit, a profound spiritual concept from the Upanishads.
• Tathata – Suchness or reality as it is in Buddhism.
• Tatiya Jhana – The third stage of meditative absorption in Buddhism.
• Tattva – Fundamental principles or categories of reality in Samkhya philosophy.
• Tattva Bodha – A Vedantic text explaining the basic principles of reality.
• Tatvamasi – “That thou art” in Sanskrit, a profound spiritual concept from the Upanishads.
• Teardrop Bow Pose – A yoga pose resembling a bow with the body arched backward.
• Tejas – The fire element or transformative energy in Ayurveda.
• Tejobindu – A tantric concept representing the union of masculine and feminine energies.
• Tejobindu Upanishad – A tantric text that explains the concept of Tejobindu.
• Temple – A place of worship and spiritual practice in various religions.
• Tha – The sound associated with the throat chakra, representing communication and expression.
• Thai Forest Tradition – A lineage of Theravada Buddhism focused on meditation and forest monastic practice.
• Thai Yoga Vinyasa – A style of yoga influenced by traditional Thai massage.
• The Absolute – The ultimate reality or God in various philosophical systems.
• The Art of Living – An international foundation offering programs for stress reduction and self-development.
• The Chopra Center – An organization founded by Deepak Chopra, offering programs on health and spirituality.
• The Eight Limbs of Yoga – The foundational principles of yoga as outlined by Patanjali in the Yoga Sutras.
• The Exorcist Pose – A yoga pose where the body is inverted with the legs wrapped around the arms.
• The Five Elements – The basic elements (earth, water, fire, air, and ether) in various philosophies.
• The Five Prana – The five types of vital energies in Ayurveda.
• The Five Pure Tattvas – The five elements (earth, water, fire, air, and ether) in Tantra philosophy.
• The Four Pillars of Ayurveda – The foundational principles of Ayurvedic medicine.
• The Four Purifiers of Nature – The four elements (earth, water, fire, and air) in Tantra philosophy.
• The Jesus Mantra – A sacred mantra used in Christian meditation.
• The Precepts – Ethical guidelines and principles in Buddhist teachings.
• The Yoga Institute – One of the oldest organized yoga centers in the world, located in Mumbai, India.
• The Yoga Sutras – A classical text on yoga philosophy attributed to Patanjali.
• Theos Casimir Bernard – An early Western practitioner and scholar of Tibetan Buddhism and yoga.
• Theravada – One of the major branches of Buddhism, prevalent in Sri Lanka and Southeast Asia.
• Theravada Buddhist Walking Meditation – A meditative practice involving slow walking with mindfulness.
• Thich Nhat Hanh – A renowned Vietnamese Zen Buddhist monk, peace activist, and author.
• Thich Nhat Hanh’s Walking Meditation – A mindful walking practice taught by Thich Nhat Hanh.
• Third Eye – The sixth chakra, associated with intuition and inner vision.
• Third Eye Chakra – The sixth chakra, located between the eyebrows, associated with intuition and inner vision.
• Third Series of Ashtanga Yoga – The advanced sequence of yoga postures in Ashtanga Vinyasa Yoga.
• Thirupavadai – A devotional poem in Tamil literature praising Lord Krishna.
• Thoughtlessness – A state of mind beyond thoughts and mental activity in meditation.
• Thread the Needle – A yoga pose where the arm is threaded under the body while in a kneeling position.
• Thread the Needle Pose – A yoga pose where the arm is threaded under the body while in a kneeling position.
• Three Parts Forward Bend Pose – A yoga pose involving a forward bend with the body divided into three parts.
• Throat Chakra – The fifth chakra, located at the throat, associated with communication and expression.
• Thumb Energy – The energetic flow and control originating from the thumb in certain mudras.
• Thunderbolt Pose – A seated yoga pose where the legs are tucked underneath the body.
• Thyroid Yoga – A holistic approach to supporting thyroid health through yoga and lifestyle practices.
• Tibetan Buddhism – A form of Buddhism practiced in Tibet and the Himalayan region.
• Tibetan Meditation – Meditation practices from the Tibetan Buddhist tradition.
• Tiger Pose – A yoga pose resembling a tiger stretching.
• Tikta – The bitter taste in Ayurveda, associated with detoxification and cooling properties.
• Tilak – A mark or symbol applied on the forehead in Hindu religious practices.
• Tiptoe Pose – A yoga pose where the practitioner balances on tiptoes with arms raised.
• Tolangulasana – A yoga pose resembling a sprouted seed or germinated seedling.
• Tolasana – A yoga pose where the body is lifted from the ground, balancing on the hands.
• Tonglen Meditation – A Tibetan Buddhist meditation practice involving giving and receiving compassion.
• Torch Pose Acroyoga – A partner yoga pose in Acroyoga where one person lifts the other in a torch-like position.
• Tortoise Pose – A yoga pose where the body is folded forward, resembling a tortoise’s shell.
• Trance Dance – A form of ecstatic dance involving rhythmic movements to induce altered states of consciousness.
• Transcendental Meditation Technique (TM) – A specific form of mantra meditation taught by Maharishi Mahesh Yogi.
• Transcendental Meditation (TM) – A specific form of mantra meditation taught by Maharishi Mahesh Yogi.
• Trap Yoga – A style of yoga that combines yoga with trap music.
• Tratak – Yogic gazing meditation, focusing the eyes on a specific object or point.
• Trataka – Yogic gazing meditation, focusing the eyes on a specific object or point.
• Trayambakam – A Vedic chant and mantra invoking Lord Shiva for protection and well-being.
• Tree Pose – A yoga pose where one foot is placed on the inner thigh of the opposite leg.
• Tree Pose in Handstand – A challenging variation of Tree Pose performed in a handstand position.
• Treem – A sacred syllable representing the earth element in Hinduism.
• Treta Yuga – The second age in Hindu cosmology, characterized by righteousness and partial decline of virtue.
• Tri Pada Adho Mukha Svanasana – A yoga pose with three-legged downward-facing dog.
• Triang Mukhaikapada Paschimottanasana – A seated yoga pose with one leg stretched out and the other foot against the opposite thigh.
• Triangle Pose – A standing yoga pose with legs wide apart and one hand reaching towards the ground.
• Tribalance Hot Yoga – A style of hot yoga that incorporates balancing postures.
• Tridoshic – A term in Ayurveda referring to the balance of all three doshas (Vata, Pitta, and Kapha).
• Trika – The threefold division of reality in Kashmir Shaivism.
• Trikatu – A traditional Ayurvedic herbal formulation with three pungent spices.
• Trikaya – The three bodies of Buddha in Mahayana Buddhism.
• Trikona – A term in Sanskrit meaning triangle.
• Trikonasana – Triangle Pose, a standing yoga pose with legs wide apart and one hand reaching towards the ground.
• Trimurti – The trinity of Hindu gods: Brahma (creator), Vishnu (preserver), and Shiva (destroyer).
• Trinadi – A yoga pose where the body resembles three channels.
• Trinity – The Christian concept of God as Father, Son, and Holy Spirit.
• Triphala – A traditional Ayurvedic herbal formula consisting of three fruits.
• Tripitaka – The three “baskets” or collections of Buddhist scriptures.
• Tripod Headstand – A yoga inversion where the head and two hands form a tripod to support the body.
• Tripod Yoga Pose – A yoga inversion where the head and two hands form a tripod to support the body.
• Tripti – Spiritual contentment and satisfaction in yoga.
• Tripura – The triple city of cosmic reality in Hindu goddess worship.
• Triputi – The threefold division of seer, seen, and seeing in yoga philosophy.
• Trishna – Thirst or desire in Buddhist philosophy.
• Trishula – A trident symbolizing Lord Shiva’s power in Hindu mythology.
• TriYoga – A style of yoga founded by Kali Ray, characterized by flowing sequences.
• Truth – The state or quality of being true, genuine, or in accordance with facts or reality.
• Tse Mudra – A yoga mudra involving the hands touching the chest with thumbs extended.
• Tuladandasana – A yoga pose resembling a balance on a balance beam.
• Tulasana – A yoga pose where the body is lifted from the ground, balancing on the hands.
• Tulsi Tea – Herbal tea made from holy basil leaves, revered in Ayurveda.
• Tulsidas – A Hindu poet-saint and author of the epic Ramcharitmanas.
• Turiya – The fourth state of consciousness, beyond waking, dreaming, and deep sleep, in Advaita Vedanta.
• Turmeric – A golden-colored spice with various health benefits used in Ayurveda and cuisine.
• Turya – The fourth state of consciousness, beyond waking, dreaming, and deep sleep, in Advaita Vedanta.
• Twisted Lizard Pose – A yoga pose that combines a lunge with a spinal twist.
• Two Knee Spinal Twist Pose – A seated yoga pose where both knees are bent and twisted to one side.
• Two-Legged Shoulder Pose – A yoga pose where the body is lifted off the ground, balancing on the shoulders.
• Tyaga – The concept of renunciation and detachment in yoga philosophy.

U – Yoga Terms

• Ubhaya Padangusthasana – A yoga pose where both legs are lifted and held with the hands.
• Ucchrit – A yoga term referring to “raised” or “lifted.”
• Udana Mudra – A hand gesture in yoga that stimulates the upward-flowing prana.
• Udana Vayu – One of the five Vayus or vital winds, responsible for upward movement in the body.
• Udaram – A Sanskrit term meaning “abdomen” or “stomach.”
• Uddiyana Bandha – An abdominal lock or “upward flying lock” in yoga.
• Uddiyana Vidya – A yogic practice involving breath retention and abdominal lock.
• Udgita – A chant from the Chandogya Upanishad.
• Udvartana – A traditional Ayurvedic dry powder massage.
• Ujjayi – A breathing technique where the breath is deliberately made audible by constricting the throat.
• Ujjayi Breath – A breathing technique where the breath is deliberately made audible by constricting the throat.
• Ujjayi Pranayama – A breathing technique where the breath is deliberately made audible by constricting the throat.
• Unconditional Love – Love without any conditions or expectations.
• Universal Consciousness – The concept of a collective, interconnected consciousness that transcends individual beings.
• Unmani – A state of consciousness beyond the mind or thought.
• Unmesa – A yoga mudra or hand gesture.
• Unsupported Cobra Pose – A backbend yoga pose where the hands are not used for support.
• Unsupported Headstand – A headstand yoga pose performed without support.
• Unsupported Shoulder Stand Pose – A shoulder stand yoga pose performed without support.
• Upa Yoga – A system of yoga focused on physical and psychological benefits.
• Upadesa – A term referring to spiritual instruction or guidance.
• Upamana – A concept in Indian philosophy relating to knowledge and cognition.
• Upanayana – The sacred thread ceremony in Hinduism, symbolizing initiation into learning.
• Upanishads – Ancient texts containing spiritual wisdom and philosophical teachings.
• Upanshu – A Sanskrit term meaning “whisper.”
• Upaplavya – A pose in yoga resembling a ship floating on water.
• Uparati – A term in Advaita Vedanta meaning “dispassion” or “cessation of mental activities.”
• Upasana – A practice of worship or meditation with a focus on a particular deity or divine form.
• Upasya – A term in Indian philosophy referring to the worshipper or the object of worship.
• Upavistha – A seated yoga pose with legs extended.
• Upavistha Konasana – A seated yoga pose with legs wide apart and leaning forward.
• Upavistha Yoga Mudra – A seated yoga pose with legs wide apart and hands clasped behind the back.
• Upaya – A term in Buddhism referring to skillful means or methods to attain enlightenment.
• Upaya Kausalya – The skillful means to attain liberation or enlightenment.
• Upekkha – The Pali term for “equanimity” or “even-mindedness” in Buddhist practice.
• Upeksha – The Sanskrit term for “equanimity” or “even-mindedness” in Buddhist practice.
• Upward Abdominal Lock Pose – A yoga pose involving lifting the legs and keeping them straight.
• Upward Ankle Twist Pose – A yoga pose that combines a twist with ankle flexion.
• Upward Facing Dog – A yoga pose where the body is lifted off the ground, balancing on the hands and feet.
• Upward Facing Dog Pose – A yoga pose where the body is lifted off the ground, balancing on the hands and feet.
• Upward Facing Intense West Stretch – A yoga pose that stretches the back and legs.
• Upward Facing Two-Legged Staff Pose – A yoga pose that combines Upward Facing Dog with leg lifts.
• Upward Forward Fold – A yoga pose where the body is folded forward from the hips.
• Upward Plank Pose – A yoga pose where the body is lifted off the ground, balancing on the hands and feet.
• Upward Salute – A yoga pose where the arms are extended overhead in a standing position.
• Urdhva – A Sanskrit term meaning “upward” or “raised.”
• Urdhva Dhanurasana – Also known as Wheel Pose, a backbend yoga pose.
• Urdhva Drishti – A gaze or eye focus directed upwards in yoga practice.
• Urdhva Hastasana – A yoga pose where the arms are extended overhead in a standing position.
• Urdhva Merudanda Mudra – A hand gesture in yoga that stretches the spine upwards.
• Urdhva Mukha Paschimottanasana – A seated yoga pose that combines a forward bend with an upward gaze.
• Urdhva Mukha Svanasana – Also known as Upward-Facing Dog Pose, a yoga pose where the body is lifted off the ground, balancing on the hands and feet.
• Urdhva Paschimottasana – A seated yoga pose that combines a forward bend with an upward gaze.
• Urdhva Prasarita Eka Padasana – A yoga pose that involves standing on one leg with the other leg extended forward and lifted.
• Urdhva Vrksasana – A yoga pose where the body is balanced on the hands, with the legs lifted and extended upwards.
• Urdhvamukha – A Sanskrit term meaning “upward-facing.”
• Urdhvareta – A yogic concept related to the conservation and transmutation of sexual energy.
• Urvi – A term in Ayurveda referring to “earth” or the Earth element.
• Ushas Mudra – A hand gesture in yoga associated with the goddess Ushas, representing new beginnings.
• Ushtra – A Sanskrit term meaning “camel.”
• Ustrasana – Also known as Camel Pose, a yoga pose that opens the chest and stretches the front of the body.
• Utkata – A Sanskrit term meaning “intense” or “fierce.”
• Utkata Konasana – Also known as Goddess Pose, a yoga pose with wide-legged squatting.
• Utkatasana – Also known as Chair Pose or Fierce Pose, a yoga pose that mimics sitting in a chair.
• Utpluti Dandasana – A challenging arm balance yoga pose.
• Uttana Padasana – A yoga pose that involves lifting the legs while lying on the back.
• Uttana Shishosana – Also known as Puppy Pose, a yoga pose that stretches the spine and shoulders.
• Uttanasana – Also known as Standing Forward Bend, a yoga pose where the body is folded forward from the hips.
• Uttar – A Sanskrit term meaning “northern” or “upper.”
• Uttarabodhi Mudra – A hand gesture in yoga symbolizing supreme enlightenment.
• Uttan – A Sanskrit term meaning “extended” or “stretched.”
• Uttan Eka Pada Sirsasana – A yoga pose that combines a forward bend with one leg behind the head.
• Uttan Pristhasana – Also known as Lizard Pose, a yoga pose that stretches the hips and thighs.
• Utthita – A Sanskrit term meaning “extended” or “stretched.”
• Utthita Ashwa Sanchalanasana – A yoga pose that combines a lunge with extended arms.
• Utthita Balasana – A yoga pose that combines Child’s Pose with extended arms.
• Utthita Chakravakasana – A variation of Plank Pose with one arm extended forward.
• Utthita Chaturanga Dandasana – A yoga pose that combines Plank Pose with a low push-up position.
• Utthita Eka Pada Kapotasana – A yoga pose that combines a forward bend with one leg behind the head.
• Utthita Hasta Padangusthasana – A standing yoga pose where one leg is lifted and held with one hand.
• Utthita Lolasana – A challenging arm balance yoga pose.
• Utthita Marichyasana – A seated yoga pose that combines a twist with a forward bend.
• Utthita Marjaryasana – A variation of Cat-Cow Pose with one arm extended forward.
• Utthita Namaskarasana – A yoga pose where the palms are pressed together and lifted overhead.
• Utthita Pada Sirsasana – A yoga pose that combines a forward bend with one leg behind the head.
• Utthita Parivrtta Anjaneyasana – A yoga pose that combines a lunge with a twisted torso.
• Utthita Parivrtta Utkatasana – A yoga pose that combines a twisted torso with Chair Pose.
• Utthita Parsvakonasana – Also known as Extended Side Angle Pose, a yoga pose with one arm extended overhead and the other arm reaching down.
• Utthita Tadasana – A yoga pose where the body is extended and stretched upward.
• Utthita Trikonasana – Also known as Extended Triangle Pose, a yoga pose with arms and legs extended outward in a triangle shape.
• Utthita Utkata Parsvakonasana – A yoga pose that combines Extended Side Angle Pose with Chair Pose.

V – Yoga Terms

• Vaasi Yoga – A form of yoga practice focused on inner control and breath.
• Vaidhi Bhakti – A form of devotional practice in Hinduism that follows specific rules and rituals.
• Vaidya – A traditional Ayurvedic physician or healer.
• Vaikhanasa Agama – A traditional text in Hinduism, focusing on temple construction and rituals.
• Vaikhari – A Sanskrit term referring to the external, audible speech.
• Vaikhari Vak – The spoken or audible aspect of speech according to Indian philosophy.
• Vaikuntha – A term in Hinduism referring to the abode of Lord Vishnu or the spiritual realm.
• Vairagya – A Sanskrit term referring to dispassion, detachment, or renunciation.
• Vairajya – A state of independence or self-sufficiency in yoga philosophy.
• Vaisheshika – One of the six schools of Hindu philosophy, focused on physics, metaphysics, and ontology.
• Vaishnava – A follower of Vaishnavism, a sect within Hinduism that worships Vishnu as the supreme deity.
• Vaishnavism – A major sect within Hinduism that worships Vishnu as the supreme deity.
• Vaishvanara – A Sanskrit term referring to the universal soul or cosmic being.
• Vaishya – One of the four varnas or social classes in Hinduism, associated with commerce and business.
• Vaishya Varna – One of the four varnas or social classes in Hinduism, associated with commerce and business.
• Vaisnava Agamas – A group of texts in Vaishnavism that focus on temple construction and rituals.
• Vajikarana – A branch of Ayurveda that deals with aphrodisiacs and sexual health.
• Vajra – A Sanskrit term meaning “thunderbolt” or “diamond.”
• Vajra Kapotasana – Also known as King Pigeon Pose, a deep backbend yoga pose.
• Vajra Mudra – A hand gesture in yoga symbolizing firmness and determination.
• Vajra Nadi – A subtle energy channel in the body associated with spiritual awakening.
• Vajrapani – A deity in Buddhism representing the power of enlightenment.
• Vajrapradama Mudra – A hand gesture in yoga symbolizing unshakable trust.
• Vajrasana – Also known as Thunderbolt Pose or Diamond Pose, a kneeling yoga pose.
• Vajrayana – A form of Buddhism that emphasizes tantra and esoteric practices.
• Vajrayogini – A female deity in Vajrayana Buddhism representing enlightened energy.
• Vajroli Mudra – A yogic practice involving the contraction of pelvic muscles.
• Vak Siddhi – A yogic practice where the practitioner gains supernatural powers related to speech.
• Vakra – A Sanskrit term meaning “twisted” or “curved.”
• Vam – A Sanskrit term meaning “left.”
• Vama Marga – The left-hand path of tantra, associated with unconventional practices.
• Vamana – A Sanskrit term meaning “vomiting” or “expelling.”
• Vamana Dhauti – A yogic cleansing technique that involves drinking and regurgitating water.
• Vamana Rishi – A sage in Hindu mythology associated with the Vamana avatar of Lord Vishnu.
• Vanaprastha – One of the four stages of life in Hinduism, the “forest dweller” stage.
• Vandana – A Sanskrit term meaning “salutation” or “devotional worship.”
• Varaaha – A Sanskrit term meaning “boar.”
• Varada Mudra – A hand gesture in yoga representing compassion and granting of wishes.
• Varaha Upanishad – An ancient text in Hinduism focusing on the boar incarnation of Lord Vishnu.
• Varna – A Sanskrit term meaning “color,” “quality,” or “class” in the Hindu caste system.
• Varnashrama – The Hindu social and spiritual order based on caste and life stages.
• Varnashrama Dharma – The duties and responsibilities associated with the Hindu social and spiritual order.
• Varun – A Sanskrit term referring to the water element or Lord Varuna.
• Varuna Mudra – A hand gesture in yoga that balances the water element in the body.
• Vasana – A Sanskrit term referring to “impression,” “tendency,” or “habit.”
• Vasant Panchami – A Hindu festival celebrating the arrival of spring.
• Vashikaran – A practice of attraction or control over someone’s mind or will.
• Vashishtha – A great sage in Hindu mythology and one of the Saptarishis or seven sages.
• Vashistasana – Also known as Side Plank Pose, a yoga pose that strengthens the arms and core.
• Vashistiha Kriya – A yogic practice of cleansing and purifying the body.
• Vashya – A term in Vedic astrology referring to the control or influence of a planet.
• Vasishta Asana – A yoga pose that involves balancing on one hand with the legs extended.
• Vasishtha – A great sage in Hindu mythology and one of the Saptarishis or seven sages.
• Vasisthasana – Also known as Side Plank Pose, a yoga pose that strengthens the arms and core.
• Vastiva – A Sanskrit term referring to “state of being” or “existence.”
• Vastra Dhauti – A yogic cleansing practice involving the swallowing and regurgitation of a cloth.
• Vastu Shastra – An ancient Indian science of architecture and design.
• Vastu Vidya – An ancient Indian science of architecture and design.
• Vasudeva Kutumbakam Yoga – The concept of “the world is one family” in yoga philosophy.
• Vasugupta – A philosopher and scholar of Shaivism in ancient India.
• Vata – One of the three Doshas in Ayurveda, representing the elements of air and space.
• Vatayanasana – A yoga pose that involves balancing on the hands with the legs extended and spread apart.
• Vayu – A Sanskrit term meaning “air” or “wind,” one of the five elements.
• Vayu Mudra – A hand gesture in yoga that balances the air element in the body.
• Vayu Purana – One of the 18 Puranas, a class of ancient Hindu texts.
• Vayu Tattva – The elemental principle of air in Ayurveda.
• Veda – The ancient sacred texts of Hinduism.
• Vedana – A Pali term referring to “feeling” or “sensation” in Buddhist philosophy.
• Vedanga – A group of ancient texts that form the limbs of the Vedas.
• Vedanta – A school of Hindu philosophy based on the teachings of the Upanishads.
• Vedanta Sutras – Also known as Brahma Sutras, a foundational text of the Vedanta philosophy.
• Vedanta Vakya – A statement or saying that embodies the teachings of Vedanta.
• Vedanta Yoga – The path of self-realization and spiritual wisdom based on the teachings of the Upanishads.
• Vedantin – A follower of the Vedanta philosophy.
• Vedas – The ancient sacred texts of Hinduism.
• Vedic Astrology – An ancient system of astrology based on the Vedic texts.
• Vetta – A Sanskrit term meaning “having understood” or “learned.”
• Vibhuti – A Sanskrit term referring to “divine power” or “sacred ash” in Hindu rituals.
• Vibhuti Pada – The third chapter of Patanjali’s Yoga Sutras, focusing on supernatural powers.
• Vicchinna – A Sanskrit term meaning “separated” or “divided.”
• Vichara – A Sanskrit term meaning “inquiry” or “reflection” in spiritual practice.
• Videhamukta – A liberated soul beyond the cycle of birth and death.
• Vidya – A Sanskrit term meaning “knowledge” or “learning.”
• Vihara – A Sanskrit term referring to a monastery or dwelling place for monks.
• Vijay Dasami – Also known as Dussehra, a Hindu festival celebrating the victory of good over evil.
• Vijnana – A Sanskrit term meaning “knowledge” or “consciousness.”
• Vijnana Bhairava – An ancient text in Hinduism presenting 112 meditation techniques.
• Vijnana Maya Kosha – The sheath of wisdom and intuitive knowledge in the five Koshas model.
• Vijnanabhikshu – A 16th-century Indian philosopher and commentator on yoga.
• Vijnanalalita Agama – A text in Shaivism focusing on temple construction and rituals.
• Vijnanamaya Kosha – The sheath of wisdom and intuitive knowledge in the five Koshas model.
• Vijnanavada – A school of Mahayana Buddhism focused on the doctrine of consciousness.
• Vikalpa – A Sanskrit term meaning “imagination,” “fancy,” or “fantasy” in yoga philosophy.
• Vikasitakamalasana – Also known as Supported Lotus Pose, a yoga pose with the feet resting on the thighs.
• Vikriti – A Sanskrit term meaning “abnormal” or “imbalanced” in Ayurveda.
• Viloma – A breathing technique in yoga that involves interrupted inhalation and exhalation.
• Viloma Pranayama – A breathing technique in yoga that involves interrupted inhalation and exhalation.
• Vimala – A Sanskrit term meaning “pure” or “spotless.”
• Vinivritti – A Sanskrit term meaning “withdrawal” or “retreat.”
• Viniyoga – A style of yoga that adapts the practice to individual needs and conditions.
• Vinnanancayatana Jhana – A state of deep meditative absorption in Buddhist practice.
• Vinyasa – A style of yoga that emphasizes flow and movement with breath.
• Vinyasa Flow – A dynamic and continuous style of yoga linking postures with breath.
• Vinyasa Flow Yoga – A dynamic and continuous style of yoga linking postures with breath.
• Vinyasa Hatha – A blend of Vinyasa and Hatha yoga styles, combining flow and static poses.
• Vinyasa Hatha Flow – A blend of Vinyasa and Hatha yoga styles, combining flow and static poses.
• Vinyasa Krama – A systematic approach to Vinyasa yoga, gradually building postures.
• Vinyasa Power Flow – A vigorous and energetic style of Vinyasa yoga.
• Vinyasa Slow Flow – A gentle and slow-paced style of Vinyasa yoga.
• Vinyasa Yoga – A style of yoga that emphasizes flow and movement with breath.
• Vipaka – The post-digestive taste of food in Ayurveda.
• Viparita – A Sanskrit term meaning “reverse” or “inverted.”
• Viparita Karani – Also known as Legs Up the Wall Pose, a restorative yoga posture.
• Viparita Karani Mudra – A hand gesture performed in conjunction with Legs Up the Wall Pose.
• Viparita Shalabhasana – Also known as Superman Pose, a backbend yoga posture.
• Viparita Virabhadrasana – A variation of Warrior Pose with a backbend.
• Viparyaya – A Sanskrit term meaning “incorrect perception” or “misunderstanding.”
• Vipassana – A Buddhist meditation technique for insight and mindfulness.
• Vira – A Sanskrit term meaning “hero” or “warrior.”
• Virabhadra – The fierce warrior created by Shiva in Hindu mythology.
• Virabhadra Asana – A yoga pose also known as Warrior Pose.
• Virabhadrasana – A yoga pose also known as Warrior Pose.
• Virabhadrasana A – Warrior Pose I, a standing yoga posture.
• Virabhadrasana B – Warrior Pose II, a standing yoga posture.
• Virabhadrasana C – Warrior Pose III, a standing yoga posture.
• Virabhadrasana I – Warrior Pose I, a standing yoga posture.
• Virabhadrasana I/II/III – A sequence of Warrior Poses I, II, and III.
• Virabhadrasana II – Warrior Pose II, a standing yoga posture.
• Virabhadrasana III – Warrior Pose III, a standing yoga posture.
• Virakti – A Sanskrit term meaning “dispassion” or “detachment.”
• Virasana – Also known as Hero Pose, a seated yoga posture.
• Virat – A Sanskrit term referring to the manifested universe or the cosmic form of the divine.
• Virechana – A Panchakarma purification process in Ayurveda, cleansing the bowels.
• Virtue – Moral excellence or righteousness in yoga philosophy.
• Virya – A Sanskrit term meaning “energy” or “vigor” in yoga.
• Vishama Vritti – An irregular or unsteady state of mind.
• Vishaya – A Sanskrit term meaning “object” or “sense object” in yoga philosophy.
• Vishesha – A Sanskrit term meaning “particular” or “special.”
• Vishishtadvaita – A non-dualistic school of Vedanta philosophy.
• Vishnu – A major deity in Hinduism, known as the preserver of the universe.
• Vishnu Granthi – One of the three psychic knots in the body, associated with the heart chakra.
• Vishnu Mantra – A sacred chant or sound vibration dedicated to Lord Vishnu.
• Vishnu Mudra – A hand gesture used in meditation to balance energy.
• Vishnu Sahasranama – A sacred text containing a thousand names of Lord Vishnu.
• Vishnu Shakti – The divine energy or power of Lord Vishnu.
• Vishnuloka – The abode of Lord Vishnu in Hindu cosmology.
• Vishuddha – The fifth primary chakra, located at the throat.
• Vishuddha Chakra – The fifth primary chakra, located at the throat.
• Vishuddhi Chakra – The fifth primary chakra, located at the throat.
• Vishvatman – A Sanskrit term meaning “universal self” or “cosmic soul.”
• Visuddha – The fifth primary chakra, located at the throat.
• Visuddha Chakra Mantra – The mantra associated with the throat chakra.
• Visvamitrasana – A yoga pose also known as Sage Visvamitra’s Pose.
• Vitarka – A Sanskrit term meaning “analysis” or “reasoning.”
• Vitarka Mudra – A hand gesture representing intellectual discussion or teaching.
• Vitthal – Another name for Lord Vishnu, a major deity in Hinduism.
• Viveka – A Sanskrit term meaning “discrimination” or “intellect.”
• Viveka Khyati – The yoga practice of discerning the real from the unreal.
• Vivekananda Kendra – An organization founded to promote Swami Vivekananda’s teachings.
• Vrata – A Sanskrit term meaning “vow” or “observance” in yoga.
• Vriksa – A Sanskrit term meaning “tree.”
• Vriksha – A Sanskrit term meaning “tree.”
• Vrikshasana – Also known as Tree Pose, a balancing yoga posture.
• Vrischikasana – Also known as Scorpion Pose, an advanced yoga inversion.
• Vrishabha – A Sanskrit term meaning “bull,” often associated with Lord Shiva.
• Vritti – A Sanskrit term meaning “whirlpool” or “fluctuations” of the mind.
• Vrittis – The mental fluctuations or thought waves in yoga philosophy.
• Vrksasana – Also known as Tree Pose, a balancing yoga posture.
• Vrksasana in Adho Mukha Vrksasana – A transition from Handstand to Tree Pose.
• Vrschikasana – Also known as Scorpion Pose, an advanced yoga inversion.
• Vrschikasana B – An advanced variation of Scorpion Pose.
• Vyabhicharini Bhakti – A form of devotional yoga characterized by constant contemplation of the divine.
• Vyaghrah Pranayama – Also known as Tiger Breath, a breathing technique in yoga.
• Vyaghrasana – Also known as Tiger Pose, a yoga posture that stretches and opens the front body.
• Vyahriti – A group of three Vedic mantras used in meditation and ritual.
• Vyana – A Sanskrit term meaning “expansive” or “circulatory” in yoga philosophy.
• Vyana Mudra – A hand gesture used in meditation to balance energy.
• Vyana Vayu – The pranic energy responsible for circulation and movement.
• Vyarkarana – A Sanskrit term meaning “aphrodisiac” in Ayurveda.
• Vyutkrama Kapalabhati – A cleansing breath technique involving forceful exhalation through the nose.

W – Yoga Terms

• Waheguru – A term used in Kundalini yoga as a mantra for ecstasy and transformation.
• Walking Meditation – A form of meditation practiced while walking, cultivating mindfulness.
• Wall Yoga – A style of yoga that incorporates the use of a wall for support and alignment.
• Warrior One Forward Bend – A variation of Warrior One with a forward bend.
• Warrior One Forward Bend with Hands on Hips – A variation of Warrior One with a forward bend and hands on hips.
• Warrior One Pose – A standing yoga posture also known as Virabhadrasana I.
• Warrior One with Hands on Hips – A standing yoga posture with hands on hips.
• Warrior One with Prayer Hands – A standing yoga posture with hands in prayer position.
• Warrior Three Pose – A standing balancing posture also known as Virabhadrasana III.
• Warrior Two Pose – A standing yoga posture also known as Virabhadrasana II.
• Wheel Pose – Also known as Upward Bow Pose, a backbend yoga posture.
• White Lotus – A symbol of purity and spiritual awakening in yoga and Eastern philosophy.
• White Lotus Yoga – A yoga style that emphasizes purity and spiritual awakening.
• Wide Angle Seated Forward Bend – A seated yoga posture with legs wide apart and forward fold.
• Wide Arm Cobra – A variation of Cobra Pose with arms extended wider apart.
• Wide-Legged Forward Bend – A standing yoga posture with legs wide apart and forward fold.
• Wide-Legged Forward Bend B – An advanced variation of Wide-Legged Forward Bend.
• Wide-Legged Forward Bend C – An advanced variation of Wide-Legged Forward Bend.
• Wide-Legged Forward Bend D – An advanced variation of Wide-Legged Forward Bend.
• Wild Thing Pose – A heart-opening yoga posture also known as Camatkarasana.
• Wind Relieving Pose – Also known as Pawanmuktasana, a yoga posture to release gas and aid digestion.
• Witness – A state of pure awareness or consciousness in meditation.
• Wounded Peacock Pose – An advanced arm balance yoga posture.
• Wrist Wedge – A prop used to support the wrists in yoga poses.

Y – Yoga Terms

• Yacana – A Sanskrit term meaning “wanderer” or “pilgrim.”
• Yagna – A Vedic ritual involving offerings to the fire.
• Yahweh Yoga – A Christian yoga practice that integrates prayer and scripture.
• Yajna – A Vedic ritual involving offerings to the fire.
• Yajnavalkya – A great sage and philosopher in ancient Indian texts.
• Yajur Veda – One of the four ancient Hindu sacred texts.
• Yam – The first Yama, representing non-violence and ethical behavior in yoga philosophy.
• Yama – The first limb of Ashtanga yoga, representing ethical guidelines.
• Yama Mythology – Stories and legends related to Yama, the lord of death in Hindu mythology.
• Yama Niyama – The first two limbs of Ashtanga yoga, representing ethical guidelines and self-discipline.
• Yama Yoga – The practice of ethical guidelines in yoga philosophy.
• Yamas – The first limb of Ashtanga yoga, representing ethical guidelines.
• Yamuna – A sacred river in northern India, also associated with a goddess in Hindu mythology.
• Yang – A concept in Taoist philosophy representing activity, heat, and masculine energy.
• Yantra – Geometric designs used in meditation for focusing the mind.
• Yantra Yoga – A Tibetan yoga practice that incorporates movement and breath control.
• Yat Pinde Tat Brahmande – A Sanskrit phrase meaning “as is the individual, so is the universe.”
• Yin – A Taoist concept representing passivity, cold, and feminine energy.
• Yin and Yang Yoga – A yoga practice that combines Yin and Yang styles for balance.
• Yin Vinyasa – A yoga style that blends Yin and Vinyasa practices.
• Yin Yang – The concept of dualism in Taoist philosophy, representing balance and harmony.
• Yin Yang Yoga – A yoga practice that integrates Yin and Yang styles for balance.
• Yin Yoga – A slow-paced and meditative style of yoga with long-held poses.
• Yinyang Yoga – A yoga practice that combines Yin and Yang styles for balance.
• Yoga – A spiritual and physical practice that originated in ancient India.
• Yoga Alignment – The correct positioning and alignment of the body in yoga poses.
• Yoga Alliance – An organization that sets standards for yoga teacher training programs.
• Yoga Anatomy – The study of the body’s structure and movement in relation to yoga practice.
• Yoga Art Therapy – The use of artistic expression for healing and self-discovery in yoga.
• Yoga Barre – A fitness fusion class that combines yoga and ballet barre exercises.
• Yoga Bhashya – A commentary on the Yoga Sutras by Vyasa.
• Yoga Bhrashta – A fallen or failed yogi, one who deviates from the path of yoga.
• Yoga Blanket – A prop used for support and comfort in yoga practice.
• Yoga Block – A prop used for support and alignment in yoga poses.
• Yoga Bolster – A cushioned prop used for support and relaxation in yoga practice.
• Yoga Breathing – Pranayama, the practice of breath control in yoga.
• Yoga Chikitsa – The primary series of Ashtanga Vinyasa yoga.
• Yoga Community – A supportive and inclusive group of practitioners and teachers.
• Yoga Dance – A fusion of yoga and dance movements for creative expression.
• Yoga Darsana – The philosophical aspect or viewpoint of yoga.
• Yoga Darshana – The philosophical aspect or viewpoint of yoga.
• Yoga Flow – A continuous and fluid style of yoga with synchronized breath and movement.
• Yoga for Anxiety – Yoga practices and techniques to reduce anxiety and promote calmness.
• Yoga for Athletes – Yoga practices designed to enhance athletic performance and prevent injuries.
• Yoga for Back Pain – Yoga practices and poses to alleviate and prevent back pain.
• Yoga for Balance – Yoga practices and poses to improve balance and stability.
• Yoga for Beginners – Yoga practices and classes suitable for those new to yoga.
• Yoga for Children – Yoga practices and classes designed for kids and young yogis.
• Yoga for Depression – Yoga practices and techniques to alleviate symptoms of depression.
• Yoga for Digestion – Yoga practices and poses to aid in healthy digestion.
• Yoga for Energy – Yoga practices and sequences to boost energy levels.
• Yoga for Flexibility – Yoga practices and poses to increase flexibility and range of motion.
• Yoga for Focus – Yoga practices and techniques to enhance concentration and focus.
• Yoga for Healing – Yoga practices and techniques for physical and emotional healing.
• Yoga for Insomnia – Yoga practices and relaxation techniques to improve sleep quality.
• Yoga for Kids – Yoga practices and classes designed for children and young yogis.
• Yoga for Meditation – Yoga practices and techniques to support meditation and mindfulness.
• Yoga for Mindfulness – Yoga practices and techniques to cultivate present-moment awareness.
• Yoga for Self-Care – Yoga practices and techniques for self-nurturing and self-compassion.
• Yoga for Self-Love – Yoga practices and techniques to cultivate self-love and self-acceptance.
• Yoga for Seniors – Yoga practices and classes designed for older practitioners.
• Yoga for Strength – Yoga practices and poses to build physical strength and stamina.
• Yoga for Stress Relief – Yoga practices and techniques to reduce stress and promote relaxation.
• Yoga for Transformation – Yoga practices and techniques for personal growth and transformation.
• Yoga for Weight Loss – Yoga practices and poses to support weight management and fitness.
• Yoga Fusion – A blend of yoga with other movement or fitness disciplines.
• Yoga Glove – A specialized glove for better grip and support in yoga poses.
• Yoga HIIT – A high-intensity interval training workout combined with yoga.
• Yoga High – A state of euphoria or bliss experienced during or after yoga practice.
• Yoga Journal – A popular yoga magazine featuring articles, poses, and lifestyle tips.
• Yoga Korunta – An ancient text on yoga, often attributed to Sage Vasistha.
• Yoga Lifestyle – The integration of yoga principles and practices into everyday life.
• Yoga Mat – A cushioned and non-slip mat used for yoga practice.
• Yoga Maya – The illusion or veiling power of the divine in Hindu philosophy.
• Yoga Meditation – The practice of meditation in the context of yoga.
• Yoga Mudrasana – Also known as Psychic Union Pose, a seated yoga posture.
• Yoga Nadi Shodhana – A cleansing breath technique also known as Alternate Nostril Breathing.
• Yoga Nidra – A guided relaxation and meditation practice for deep relaxation.
• Yoga Nidra Meditation – A guided relaxation and meditation practice for deep relaxation.
• Yoga of Sound Breath – A practice of combining sound and breath in yoga.
• Yoga Organizations – Associations and groups dedicated to the promotion and study of yoga.
• Yoga Pada – A Sanskrit term meaning “chapter” or “foot” in reference to the Yoga Sutras.
• Yoga Pants – Comfortable and stretchy pants often worn for yoga practice.
• Yoga Philosophy – The ancient wisdom and philosophical principles that underlie yoga.
• Yoga Physiology – The study of the body’s functions and systems in relation to yoga.
• Yoga Piracy – The unauthorized distribution or use of copyrighted yoga materials.
• Yoga Pose – A physical posture or asana practiced in yoga.
• Yoga Practice – The regular and consistent application of yoga techniques and principles.
• Yoga Pratyaksha – Direct perception or knowledge gained through personal experience in yoga.
• Yoga Prop – A tool or accessory used to support and enhance yoga practice.
• Yoga Props – Tools or accessories used to support and enhance yoga practice.
• Yoga Retreat – A structured and immersive yoga experience in a retreat setting.
• Yoga Sadhak – A dedicated practitioner or aspirant on the path of yoga.
• Yoga Sara Samgraha – An ancient text on yoga, often attributed to Sage Vasistha.
• Yoga School – An institution or studio offering yoga teacher training and classes.
• Yoga Sculpt – A fitness-based yoga class incorporating strength training exercises.
• Yoga Sequencing – The thoughtful arrangement and progression of yoga poses in a class.
• Yoga Shastra – The ancient scriptures and teachings related to the practice of yoga.
• Yoga Socks – Socks with grip soles designed for better traction during yoga practice.
• Yoga Strap – A flexible strap used to improve flexibility and assist in yoga poses.
• Yoga Stretch – A practice focused on gentle stretching and lengthening of the muscles.
• Yoga Stretching – The act of elongating and stretching the muscles during yoga practice.
• Yoga Studio – A dedicated space or facility where yoga classes and workshops are held.
• Yoga Sutras – Ancient Indian texts attributed to Sage Patanjali, outlining the philosophy and practice of yoga.
• Yoga Sutras of Patanjali – Ancient Indian texts attributed to Sage Patanjali, outlining the philosophy and practice of yoga.
• Yoga Teacher – An individual trained to guide and instruct others in yoga practice.
• Yoga Teacher Student Prayer – A prayer or mantra recited by yoga teachers and students for inspiration and connection.
• Yoga Teacher Training (YTT) – A formal program to train individuals to become certified yoga instructors.
• Yoga Therapist – A professional trained to use yoga as therapy for physical and mental health conditions.
• Yoga Therapy – The application of yoga practices and techniques for therapeutic purposes.
• Yoga Varttika – An ancient commentary on the Yoga Sutras by the scholar Vyasa.
• Yoga Vasistha – An ancient Hindu scripture containing philosophical and spiritual teachings.
• Yoga Walking Meditation – A meditative practice of walking mindfully and with awareness.
• Yoga Wall – A prop or wall used to support and deepen yoga poses.
• Yoga Wheel – A circular prop used to enhance stretching and flexibility in yoga poses.
• Yoga Yajnavalkya – An ancient text on yoga attributed to the sage Yajnavalkya.
• Yogachara – A Buddhist school of thought emphasizing the practice of yoga and meditation.
• Yogadandasana – Also known as Staff Pose, a seated yoga posture.
• Yogafaith – A style of yoga that incorporates Christian principles and teachings.
• YogaFit – A fitness-focused style of yoga that blends traditional yoga with aerobic exercises.
• Yogalates – A fusion of yoga and Pilates exercises.
• Yogananda – Paramahansa Yogananda, an Indian spiritual leader and founder of Self-Realization Fellowship.
• Yoganidrasana – Also known as Yoga Sleep Pose, an advanced yoga posture.
• Yogasana – The physical practice of yoga postures or asanas.
• Yogendra – Shri Yogendra, a pioneer of modern yoga in India and founder of The Yoga Institute.
• Yogi – A male practitioner of yoga, often used to refer to a dedicated and advanced practitioner.
• Yogi Bhajan – The founder of the Kundalini Yoga tradition in the West.
• Yogi Staff Pose – A seated yoga posture with legs extended and spine upright.
• Yogi Toe Lock – A specific hand-to-foot lock or grip used in certain yoga poses.
• Yogi Toes – A brand of yoga socks designed for better grip and stability during practice.
• Yogi/Yogini – A term used to refer to a male (yogi) or female (yogini) practitioner of yoga.
• Yogic – Relating to or characteristic of yoga.
• Yogic Breathing – Breath control and regulation techniques practiced in yoga.
• Yogic Diet – A diet based on yogic principles of simplicity, purity, and moderation.
• Yogic Marriage – A spiritual union between two individuals practicing yoga together.
• Yogic Seal Pose – A seated yoga posture with hands in a specific seal or mudra.
• Yogic Sleep – A deeply relaxing and restorative state achieved through yogic practices.
• Yogic Sleep Pose – Also known as Yoga Nidra Pose, a comfortable lying-down posture for deep relaxation.
• Yogilates – A fusion of yoga and Pilates exercises.
• Yogini – A female practitioner of yoga.
• Yogoda Satsanga Society of India (YSS) – An organization founded by Paramahansa Yogananda for the dissemination of yogic teachings.
• Yoni – A Sanskrit term meaning “source” or “womb,” often associated with the feminine principle in yoga.
• Yoni Mudra – A symbolic hand gesture representing the yoni or feminine energy.
• Yu – A Chinese term for “secluded” or “solitary,” often used in Daoist and Zen Buddhist contexts.
• Yudhishthira – One of the Pandava brothers and a key figure in the Mahabharata.
• Yuga – An age or era in Hindu cosmology, including Satya Yuga, Treta Yuga, Dvapara Yuga, and Kali Yuga.
• Yuj – The Sanskrit root of the word “yoga,” meaning to unite, join, or yoke.
• Yuktibhadrasana – Also known as the Supine Diamond Pose, a reclining yoga posture.
• YYoga – A yoga studio and fitness brand based in Canada.

Z – Yoga Terms

• Zafu – A round meditation cushion used for sitting and support during meditation.
• Zamindar – An historical term for a landowner or landlord in South Asia.
• Zazen – Seated meditation practiced in Zen Buddhism.
• Zen – A school of Mahayana Buddhism emphasizing meditation and direct insight.
• Zen Buddhism – A school of Buddhism that originated in China and emphasizes meditation and direct insight.
• Zen Meditation – A meditative practice of sitting and observing the mind in Zen Buddhism.
• Zen Shin – A Zen term meaning “to progress” or “advance” on the path of awakening.
• Zen Yoga – A style of yoga influenced by Zen Buddhism, emphasizing meditation and mindfulness.
• Zend Avesta – The primary religious texts of Zoroastrianism.
• Zenki – A Zen term meaning “complete illumination” or “total manifestation.”
• Zenkutsu Dachi – A front-facing stance used in martial arts and sometimes in yoga as well.